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Nutritional Facts: Turkey Kibbeh

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
boiling water
1/2 cup (70g)
bulgur
1 tablespoon (14g)
extra virgin olive oil
1 small (70g)
onions
1/4 cup (34g)
pine nuts
1 1/2 lbs (680g)
lean ground turkey
1 medium (196g)
zucchini
2 teaspoons (1g)
dried marjoram
1 1/2 teaspoons (3g)
ground cumin
1 1/2 teaspoons (9g)
kosher salt
1/2 teaspoon (1g)
ground allspice
1/4 teaspoon (0g)
cayenne pepper
1 cup (245g)
nonfat plain yogurt
1/2 medium (151g)
cucumbers
1 small (91g)
tomatoes
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine n/a 0.3 0.0 0.0 0.2 8.3 0.1 n/a n/a 0.0 n/a n/a 0.6 0.0 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.4 0.0 0.1 0.8 9.7 0.1 n/a n/a 0.0 n/a n/a 0.4 0.1 0.0 n/a 12 2
Ash (g) 0.2 1.1 0.0 0.2 0.9 6.8 1.1 0.1 0.2 9.0 0.0 0.0 2.9 0.6 0.5 n/a 24 4
Aspartic acid n/a 0.4 0.0 0.1 0.4 12.9 0.3 n/a n/a 0.0 n/a n/a 1.1 0.1 0.1 n/a 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.1 24.5 0.1 16.1 5.4 129.3 31.4 23.9 29.3 2.2 6.3 0.7 487.6 24.1 9.1 n/a 797 133
Calories 0.0 239.4 119.3 28.0 227.1 1,007.0 33.3 3.3 11.8 0.0 2.5 1.4 137.2 22.6 16.4 n/a 1,849 308
Calories (kj) 0.0 1,001.7 499.4 116.2 950.4 4,204.9 137.2 13.6 49.4 0.0 10.4 6.0 570.9 97.8 67.3 n/a 7,725 1,288
Carbohydrates (g) 0.0 53.1 0.0 6.5 4.4 0.0 6.1 0.7 1.4 0.0 0.7 0.3 18.8 5.5 3.5 n/a 101 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 469.5 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 n/a 474 79
Copper (mg) 0.0 0.2 0.0 0.0 0.4 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 2 0
Cystine n/a 0.2 0.0 0.0 0.1 1.4 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 12.8 0.0 1.2 1.2 0.0 2.0 0.5 0.3 0.0 0.2 0.1 0.0 0.8 1.1 n/a 20 3
Folate (mcg) 0.0 18.9 0.0 13.3 11.5 47.6 47.0 3.3 0.3 0.0 0.3 0.5 29.4 10.5 13.7 n/a 196 33
Folate, DFE (mcg) 0.0 18.9 0.0 13.3 11.5 47.6 47.0 3.3 0.3 0.0 0.3 0.5 29.4 10.5 13.7 n/a 196 33
Folate, food (mcg) 0.0 18.9 0.0 13.3 11.5 47.6 47.0 3.3 0.3 0.0 0.3 0.5 29.4 10.5 13.7 n/a 196 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.9 0.0 n/a 2.7 n/a n/a n/a n/a n/a n/a 1.3 1.2 n/a 6 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 0.0 n/a 2.1 n/a n/a n/a n/a n/a n/a 1.1 1.1 n/a 6 1
Glutamic acid n/a 2.7 0.0 0.2 1.0 21.4 0.3 n/a n/a 0.0 n/a n/a 2.7 0.3 0.4 n/a 29 5
Glycine n/a 0.3 0.0 0.0 0.2 7.3 0.1 n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 8 1
Histidine n/a 0.2 0.0 0.0 0.1 4.0 0.1 n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 1.7 0.1 0.1 1.9 7.4 0.7 1.0 2.1 0.0 0.1 0.0 0.2 0.4 0.2 n/a 16 3
Isoleucine n/a 0.3 0.0 0.0 0.2 6.0 0.1 n/a n/a 0.0 n/a n/a 0.8 0.0 0.0 n/a 7 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.6 0.0 0.0 0.3 11.0 0.1 n/a n/a 0.0 n/a n/a 1.4 0.0 0.0 n/a 14 2
Lysine n/a 0.2 0.0 0.0 0.2 12.0 0.1 n/a n/a 0.0 n/a n/a 1.3 0.0 0.0 n/a 14 2
Magnesium (mg) 2.4 114.8 0.0 7.0 84.7 156.5 35.3 4.2 11.5 0.1 1.3 0.7 46.6 19.6 10.0 n/a 495 82
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 2.1 0.0 0.1 3.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 6 1
Methionine n/a 0.1 0.0 0.0 0.1 3.9 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 0.0 0.1 9.8 0.0 6.3 17.9 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 35 6
Niacin (mg) 0.0 3.6 0.0 0.1 1.5 45.8 0.9 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.5 n/a 53 9
Pantothenic acid (mg) 0.0 0.7 0.0 0.1 0.1 6.8 0.4 n/a n/a 0.0 n/a n/a 1.6 0.4 0.1 n/a 10 2
Phenylalanine n/a 0.4 0.0 0.0 0.2 5.2 0.1 n/a n/a 0.0 n/a n/a 0.8 0.0 0.0 n/a 7 1
Phosphorus (mg) 0.0 210.0 0.0 20.3 194.1 1,360.8 74.5 3.7 15.7 0.0 1.1 1.3 384.7 36.1 21.8 n/a 2,324 387
Phytosterols n/a n/a 29.8 10.5 47.6 n/a n/a 0.7 2.1 0.0 0.6 0.4 n/a 21.1 6.4 n/a 119 20
Polyunsaturated Fat (g) 0.0 0.4 1.4 0.0 11.5 15.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 29 5
Potassium (mg) 2.4 287.0 0.1 102.2 201.5 1,612.5 511.6 18.3 56.3 0.7 9.9 9.1 624.8 221.2 215.7 n/a 3,873 646
Proline n/a 0.9 0.0 0.0 0.2 5.9 0.1 n/a n/a 0.0 n/a n/a 1.7 0.0 0.0 n/a 9 1
Protein (g) 0.0 8.6 0.0 0.8 4.6 133.8 2.4 0.2 0.6 0.0 0.1 0.1 14.0 1.0 0.8 n/a 167 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 136.1 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 n/a 141 23
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.2 1.9 0.0 1.7 13.8 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 18 3
Selenium (mcg) 0.0 1.6 0.0 0.4 0.2 149.0 0.4 0.1 0.2 0.0 0.0 0.0 8.8 0.5 0.0 n/a 161 27
Serine n/a 0.4 0.0 0.0 0.3 5.7 0.1 n/a n/a 0.0 n/a n/a 0.9 0.0 0.0 n/a 7 1
Sodium (mg) 7.1 11.9 0.3 2.8 0.7 394.6 15.7 0.9 5.3 3,488.2 0.7 0.1 188.7 3.0 4.6 n/a 4,125 687
Starch n/a n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 0.0 n/a 2 0
Sucrose n/a n/a n/a 0.7 1.2 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Sugar (g) 0.0 0.3 0.0 3.0 1.2 0.0 4.9 0.0 0.1 0.0 n/a 0.0 18.8 2.5 2.4 n/a 33 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine n/a 0.2 0.0 0.0 0.1 6.1 0.1 n/a n/a 0.0 n/a n/a 0.6 0.0 0.0 n/a 7 1
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.0 3.1 0.6 0.2 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.5 n/a 7 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 3.8 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 5 1
Total Fat (g) 0.0 0.9 13.5 0.1 23.1 52.1 0.6 0.1 0.7 0.0 0.1 0.1 0.4 0.2 0.2 n/a 92 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.1 0.0 0.0 0.0 1.5 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 0
Tyrosine n/a 0.3 0.0 0.0 0.2 4.7 0.1 n/a n/a 0.0 n/a n/a 0.7 0.0 0.0 n/a 6 1
Valine n/a 0.4 0.0 0.0 0.2 6.2 0.1 n/a n/a 0.0 n/a n/a 1.2 0.0 0.0 n/a 8 1
Vitamin A, IU (IU) 0.0 6.3 0.0 1.4 9.8 449.1 392.0 96.8 40.0 0.0 5.1 187.2 17.2 158.0 758.0 n/a 2,121 353
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 136.1 19.6 4.8 2.0 0.0 0.3 9.4 4.9 7.5 38.2 n/a 223 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a 8 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 3.8 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 5.2 0.3 0.0 35.1 0.6 0.2 0.0 0.4 0.3 2.2 4.2 12.5 n/a 61 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 16
Water (g) 236.8 6.3 0.0 62.4 0.8 492.3 185.8 0.1 0.3 0.0 0.1 0.0 208.8 143.3 86.0 n/a 1,423 237
Zinc (mg) 0.0 1.4 0.0 0.1 2.2 16.0 0.6 0.0 0.2 0.0 0.0 0.0 2.4 0.3 0.2 n/a 23 4

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