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Nutritional Facts: Not Your Mama's Fish N' Chips (Halibut)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
halibut
4 cups (0g)
sour cream and onion potato chips
1/2 cup (114g)
butter
1 to taste (0g)
sea salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 5.7 n/a 0.0 n/a n/a 6 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 5.7 n/a 0.0 n/a n/a 6 1
Ash (g) 5.9 n/a 2.4 n/a n/a 8 2
Aspartic acid (g) 9.7 n/a 0.1 n/a n/a 10 2
Beta-sitosterol n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 31.8 n/a 27.2 n/a n/a 59 15
Calories 413.1 n/a 813.8 n/a n/a 1,227 307
Calories (kj) 1,734.3 n/a 3,403.9 n/a n/a 5,138 1,285
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.1 n/a n/a 0 0
Cholesterol (mg) 222.5 n/a 244.0 n/a n/a 466 117
Copper (mg) 0.1 n/a 0.0 n/a n/a 0 0
Cystine (g) 1.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a 0 0
Folate (mcg) 54.5 n/a 3.4 n/a n/a 58 14
Folate, DFE (mcg) 54.5 n/a 3.4 n/a n/a 58 14
Folate, food (mcg) 54.5 n/a 3.4 n/a n/a 58 14
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.1 n/a 0.2 n/a n/a 14 4
Glycine (g) 4.5 n/a 0.0 n/a n/a 5 1
Histidine (g) 2.8 n/a 0.0 n/a n/a 3 1
Iron (mg) 0.7 n/a 0.0 n/a n/a 1 0
Isoleucine (g) 4.4 n/a 0.1 n/a n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.7 n/a 0.1 n/a n/a 8 2
Lysine (g) 8.7 n/a 0.1 n/a n/a 9 2
Magnesium (mg) 104.4 n/a 2.3 n/a n/a 107 27
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a n/a 0 0
Methionine (g) 2.8 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 2.1 n/a 23.9 n/a n/a 26 6
Niacin (mg) 29.6 n/a 0.0 n/a n/a 30 7
Pantothenic acid (mg) 1.6 n/a 0.1 n/a n/a 2 0
Phenylalanine (g) 3.7 n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 1,071.4 n/a 27.2 n/a n/a 1,099 275
Polyunsaturated Fat (g) 1.3 n/a 3.5 n/a n/a 5 1
Potassium (mg) 1,974.9 n/a 27.2 n/a n/a 2,002 501
Proline (g) 3.3 n/a 0.1 n/a n/a 3 1
Protein (g) 84.3 n/a 1.0 n/a n/a 85 21
Retinol (mcg) 90.8 n/a 761.6 n/a n/a 852 213
Riboflavin (mg) 0.1 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 1.3 n/a 58.3 n/a n/a 60 15
Selenium (mcg) 207.0 n/a 1.1 n/a n/a 208 52
Serine (g) 3.9 n/a 0.1 n/a n/a 4 1
Sodium (mg) 308.7 n/a 810.4 n/a n/a 1,119 280
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.1 n/a n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 n/a n/a 0 0
Threonine (g) 4.1 n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 2.8 n/a 2.6 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 6.0 n/a 92.1 n/a n/a 98 25
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 3 1
TransFatty acids n/a n/a 3.7 n/a n/a 4 1
Tryptophan (g) 1.1 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.2 n/a 0.0 n/a n/a 3 1
Valine (g) 4.9 n/a 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 304.2 n/a 2,836.4 n/a n/a 3,141 785
Vitamin A, RAE (mcg) 90.8 n/a 776.3 n/a n/a 867 217
Vitamin B-12 (mcg) 5.0 n/a 0.2 n/a n/a 5 1
Vitamin B-6 (mg) 2.5 n/a 0.0 n/a n/a 2 1
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a 0 0
Vitamin D (IU) 862.6 n/a 68.1 n/a n/a 931 233
Water (g) 364.7 n/a 18.0 n/a n/a 383 96
Zinc (mg) 1.6 n/a 0.1 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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