Nutritional Facts: Beef Enchilada Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (546g)
chili sauce
2 tablespoons (15g)
all-purpose flour
4 cups (400g)
low-sodium tomato puree
1 1/2 teaspoons (150g)
mild chili powder
1 lb (454g)
lean ground beef
1/4 cup (14g)
dried onion flakes
12 (1,200g)
6-inch tortillas
6 ounces (170g)
sharp cheddar cheese
24 (106g)
black olives
Total 1 serving
Alanine n/a 0.0 0.2 0.7 5.9 0.0 3.5 1.2 0.0 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.7 6.1 0.2 4.3 1.6 0.1 13 1
Ash (g) 51.7 0.1 5.1 17.7 4.4 0.5 28.7 6.7 2.4 117 10
Aspartic acid n/a 0.1 0.8 2.5 8.2 0.1 4.6 2.7 0.1 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.2 2.2 72.0 495.0 54.4 36.0 1,548.0 1,228.6 92.9 3,638 303
Calories 567.8 54.6 152.0 423.0 798.3 48.9 3,744.0 686.7 121.4 6,597 550
Calories (kj) 2,375.1 228.4 632.0 1,768.5 3,333.9 204.4 15,660.0 2,869.5 507.9 27,580 2,298
Carbohydrates (g) 108.1 11.4 35.9 74.6 0.0 11.7 616.2 2.2 6.6 867 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 294.8 0.0 0.0 178.9 0.0 474 39
Copper (mg) 0.7 0.0 1.1 1.5 0.3 0.1 1.7 0.1 0.3 6 0
Cystine n/a 0.0 0.0 0.3 0.9 0.0 2.2 0.2 n/a 4 0
Dietary Fiber (g) 32.2 0.4 7.6 52.2 0.0 1.3 37.2 0.0 3.4 134 11
Folate (mcg) 49.1 3.9 44.0 42.0 27.2 23.2 1,248.0 30.7 0.0 1,468 122
Folate, DFE (mcg) 49.1 3.9 44.0 42.0 27.2 23.2 2,016.0 30.7 0.0 2,236 186
Folate, food (mcg) 49.1 3.9 44.0 42.0 27.2 23.2 144.0 30.7 0.0 364 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,104.0 0.0 0.0 1,104 92
Fructose n/a n/a 9.5 6.4 n/a n/a n/a n/a n/a 16 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 9.8 3.2 n/a n/a n/a n/a n/a 13 1
Glutamic acid n/a 0.5 2.6 2.4 13.5 0.2 34.2 10.4 0.1 64 5
Glycine n/a 0.1 0.1 0.9 7.0 0.1 3.8 0.7 0.1 13 1
Histidine n/a 0.0 0.1 0.3 2.9 0.0 2.3 1.5 0.0 7 1
Hydroxyproline n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a 1 0
Iron (mg) 4.4 0.2 7.1 26.0 10.2 0.2 40.1 1.2 3.5 93 8
Isoleucine n/a 0.1 0.1 0.6 4.1 0.0 3.7 2.6 0.0 11 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0 0
Leucine n/a 0.1 0.2 0.9 7.1 0.0 7.2 4.1 0.1 20 2
Lysine n/a 0.0 0.2 0.5 7.5 0.1 2.6 3.5 0.0 14 1
Magnesium (mg) 65.5 3.3 92.0 223.5 90.7 12.9 264.0 47.7 4.2 804 67
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0 0
Manganese n/a 0.1 0.7 2.6 0.0 0.2 6.0 0.0 0.0 10 1
Methionine n/a 0.0 0.0 0.2 2.3 0.0 1.9 1.1 0.0 6 0
Monounsaturated Fat (g) 0.2 0.0 0.1 4.8 19.7 0.0 46.7 16.0 8.3 96 8
Niacin (mg) 8.7 0.2 5.9 17.4 23.0 0.1 42.9 0.1 0.0 98 8
Pantothenic acid n/a 0.1 1.8 1.3 2.7 0.2 2.0 0.7 0.0 9 1
Phenylalanine n/a 0.1 0.1 0.6 3.6 0.0 5.2 2.2 0.0 12 1
Phosphorus (mg) 283.9 16.2 160.0 450.0 834.6 42.4 1,488.0 872.4 3.2 4,151 346
Phytosterols n/a n/a n/a 124.5 n/a n/a n/a n/a n/a 125 10
Polyunsaturated Fat (g) 0.8 0.1 0.3 12.0 1.6 0.0 19.0 1.6 1.0 36 3
Potassium (mg) 2,020.2 16.0 1,756.0 2,925.0 1,456.0 227.1 1,860.0 167.0 8.4 10,436 870
Proline n/a 0.2 0.1 1.9 5.1 0.0 11.7 4.8 0.0 24 2
Protein (g) 13.7 1.5 6.6 20.2 90.7 1.3 99.5 42.4 0.9 277 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 439.6 0.0 440 37
Riboflavin (mg) 0.4 0.0 0.3 1.4 0.7 0.0 3.2 0.6 0.0 7 1
Saturated Fat (g) 0.2 0.0 0.1 3.7 18.4 0.0 22.6 35.9 1.5 83 7
Selenium (mcg) 6.0 5.1 2.8 30.6 75.3 0.7 266.4 23.7 1.0 412 34
Serine n/a 0.1 0.2 0.3 3.7 0.0 5.2 2.5 0.0 12 1
Sodium (mg) 7,305.5 0.3 112.0 2,460.0 299.4 2.9 7,632.0 1,058.2 776.2 19,646 1,637
Sucrose n/a n/a 0.0 1.1 n/a n/a n/a 0.4 n/a 2 0
Sugar (g) 57.5 0.0 19.3 10.8 0.0 5.2 23.0 0.9 0.0 117 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.4 0.2 0.1 6.5 0.0 0.0 8 1
Threonine n/a 0.0 0.1 0.4 3.4 0.0 2.9 1.5 0.0 9 1
Tocopherol, alpha (mg) 10.5 0.0 7.9 57.2 1.5 0.0 2.3 0.5 1.7 82 7
Tocopherol, beta n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 1.0 5.1 n/a n/a n/a 0.0 0.0 6 1
Total Fat (g) 1.6 0.1 0.8 21.4 45.4 0.1 93.0 56.5 11.3 230 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 2.9 n/a n/a n/a n/a 3 0
Tryptophan n/a 0.0 0.0 0.1 0.4 0.0 1.3 0.5 n/a 2 0
Tyrosine n/a 0.0 0.1 0.3 2.7 0.0 3.2 2.0 0.0 8 1
Valine n/a 0.1 0.1 0.8 4.5 0.0 4.3 2.8 0.0 13 1
Vitamin A, IU (IU) 3,712.8 0.0 2,040.0 44,475.0 0.0 2.5 0.0 1,707.4 425.6 52,363 4,364
Vitamin A, RAE (mcg) 185.6 0.0 104.0 2,224.5 0.0 0.1 0.0 451.6 21.1 2,987 249
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 10.0 0.0 0.0 1.4 0.0 11 1
Vitamin B-6 (mg) 0.9 0.0 0.5 3.1 1.7 0.2 0.6 0.1 0.0 7 1
Vitamin C (mg) 87.4 0.0 42.4 1.1 0.0 10.5 0.0 0.0 1.0 142 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 0.0 0.0 40.9 0.0 59 5
Water (g) 371.3 1.8 351.5 16.1 315.2 0.6 362.6 62.6 84.5 1,566 131
Zinc (mg) 0.9 0.1 1.4 6.5 21.7 0.3 6.5 5.3 0.2 43 4

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