Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (123g) buttermilk |
1 tablespoon (15g) Dijon mustard |
2 (6g) garlic cloves |
1 teaspoon (5g) hot sauce |
2 1/2 lbs (493g) skinless chicken pieces |
1 cup (120g) whole wheat flour |
1/4 cup (36g) sesame seeds |
2 teaspoons (5g) paprika |
2 teaspoons (3g) dried thyme |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
1 to taste (0g) fresh ground pepper |
1 to taste (0g) olive oil flavored cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 6.4 | 0.8 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Ash (g) | 1.1 | 0.5 | 0.1 | 0.3 | 4.7 | 1.9 | 1.6 | 0.4 | 0.3 | 6.6 | 1.5 | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.0 | 0.0 | 9.4 | 0.9 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 142.1 | 8.7 | 10.9 | 0.4 | 59.1 | 40.8 | 351.0 | 10.5 | 52.9 | 677.5 | 0.4 | n/a | n/a | 1,354 | 339 |
| Calories | 49.0 | 10.1 | 8.9 | 0.5 | 586.1 | 408.0 | 206.3 | 13.0 | 7.7 | 4.7 | 0.0 | n/a | n/a | 1,294 | 324 |
| Calories (kj) | 207.0 | 41.7 | 37.4 | 2.2 | 2,452.7 | 1,708.8 | 862.9 | 54.3 | 32.4 | 19.6 | 0.0 | n/a | n/a | 5,419 | 1,355 |
| Carbohydrates (g) | 5.9 | 0.8 | 2.0 | 0.1 | 0.0 | 86.4 | 8.4 | 2.5 | 1.8 | 2.2 | 0.0 | n/a | n/a | 110 | 28 |
| Cholesterol (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 344.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 350 | 87 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 12.8 | 4.2 | 1.6 | 1.0 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Folate (mcg) | 6.1 | 1.1 | 0.2 | 0.3 | 34.5 | 52.8 | 34.9 | 2.3 | 7.7 | 0.0 | 0.0 | n/a | n/a | 140 | 35 |
| Folate, DFE (mcg) | 6.1 | 1.1 | 0.2 | 0.3 | 34.5 | 52.8 | 34.9 | 2.3 | 7.7 | 0.0 | 0.0 | n/a | n/a | 140 | 35 |
| Folate, food (mcg) | 6.1 | 1.1 | 0.2 | 0.3 | 34.5 | 52.8 | 34.9 | 2.3 | 7.7 | 0.0 | 0.0 | n/a | n/a | 140 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.8 | 0.1 | 0.0 | 0.0 | 15.8 | 5.2 | 1.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 23 | 6 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 4.4 | 4.3 | 5.2 | 1.0 | 3.5 | 1.0 | 0.0 | n/a | n/a | 20 | 5 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 5.6 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 7.9 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 9.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 13.5 | 7.4 | 1.5 | 0.2 | 123.1 | 164.4 | 126.4 | 8.2 | 6.2 | 3.6 | 0.0 | n/a | n/a | 454 | 114 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 4.9 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.4 | 0.0 | 0.0 | 4.4 | 0.3 | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 40.6 | 5.9 | 1.6 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 49 | 12 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 5.2 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 4.2 | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 109.0 | 15.9 | 9.2 | 0.5 | 852.0 | 428.4 | 226.4 | 14.4 | 5.6 | 912.5 | 0.0 | n/a | n/a | 2,574 | 644 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 257.0 | 8.1 | 4.6 | n/a | 0.0 | n/a | n/a | 270 | 67 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 1.4 | 7.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Potassium (mg) | 185.0 | 20.7 | 24.1 | 6.8 | 1,127.8 | 435.6 | 168.5 | 104.9 | 22.8 | 0.5 | 0.1 | n/a | n/a | 2,097 | 524 |
| Proline (g) | 0.4 | 0.1 | 0.0 | 0.0 | 4.3 | 2.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 4.1 | 0.7 | 0.4 | 0.0 | 105.3 | 15.9 | 6.4 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 134 | 33 |
| Retinol (mcg) | 15.9 | 0.0 | 0.0 | 0.0 | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 95 | 24 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 3.9 | 0.5 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Selenium (mcg) | 2.5 | 4.9 | 0.9 | 0.0 | 77.3 | 74.2 | 12.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 173 | 43 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 128.6 | 170.3 | 1.0 | 124.2 | 379.2 | 2.4 | 4.0 | 3.1 | 1.5 | 726.2 | 581.4 | n/a | n/a | 2,122 | 530 |
| Starch | n/a | 0.1 | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 17 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 4.5 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.9 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | n/a | n/a | 2.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 1.1 | 0.6 | 0.0 | 0.0 | 15.2 | 3.0 | 17.9 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 39 | 10 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 5.2 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 57.6 | 10.7 | 0.5 | 7.6 | 256.1 | 10.8 | 3.2 | 2,265.7 | 106.4 | 0.0 | 0.0 | n/a | n/a | 2,719 | 680 |
| Vitamin A, RAE (mcg) | 17.2 | 0.6 | 0.0 | 0.4 | 78.8 | 0.0 | 0.0 | 113.3 | 5.3 | 0.0 | 0.0 | n/a | n/a | 216 | 54 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 1.2 | 0.2 | 1.9 | 3.5 | 11.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Vitamin D (IU) | 1.2 | 0.0 | 0.0 | n/a | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 6 |
| Water (g) | 110.4 | 12.4 | 3.5 | 4.2 | 371.6 | 12.9 | 1.7 | 0.5 | 0.2 | 0.4 | 0.0 | n/a | n/a | 518 | 129 |
| Zinc (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 7.6 | 3.1 | 2.8 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.