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Nutritional Facts: Eating Well's Whole Wheat Pizza Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (90g)
whole wheat flour
3/4 cup (94g)
all-purpose flour
2 1/4 teaspoons (9g)
fast rising yeast
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
sugar
1/2 cup (119g)
hot water
2 teaspoons (9g)
olive oil
Total 1 serving
Alanine (g) 0.4 0.3 0.2 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.4 0.2 0.0 n/a n/a 0.0 1 0
Ash (g) 1.4 0.4 0.5 4.5 0.0 0.1 0.0 7 1
Aspartic acid (g) 0.6 0.4 0.4 0.0 n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.6 14.1 2.7 1.1 0.0 3.6 0.1 52 7
Calories 306.0 341.3 29.3 0.0 4.1 0.0 79.6 760 95
Calories (kj) 1,281.6 1,427.8 122.5 0.0 17.0 0.0 332.9 3,182 398
Carbohydrates (g) 64.8 71.5 3.7 0.0 1.0 0.0 0.0 141 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.2 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 9.6 2.5 2.4 0.0 0.0 0.0 0.0 15 2
Folate (mcg) 39.6 24.4 210.6 0.0 0.0 0.0 0.0 275 34
Folate, DFE (mcg) 39.6 24.4 210.6 0.0 0.0 0.0 0.0 275 34
Folate, food (mcg) 39.6 24.4 210.6 0.0 0.0 0.0 0.0 275 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 3.9 3.3 0.6 0.0 n/a n/a 0.0 8 1
Glycine (g) 0.5 0.3 0.2 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.3 0.2 0.1 0.0 n/a n/a 0.0 1 0
Iron (mg) 3.2 1.1 0.2 0.0 0.0 0.0 0.1 5 1
Isoleucine (g) 0.4 0.3 0.2 0.0 n/a n/a 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.7 0.3 0.0 n/a n/a 0.0 2 0
Lysine (g) 0.3 0.2 0.3 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 123.3 20.6 4.9 0.0 0.0 1.2 0.0 150 19
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.7 0.6 0.0 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.2 0.2 0.1 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 0.1 0.4 0.0 0.0 0.0 6.6 7 1
Niacin (mg) 4.5 1.2 3.6 0.0 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 0.5 0.4 1.2 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.6 0.5 0.2 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 321.3 101.3 57.3 0.0 0.0 0.0 0.0 480 60
Phytosterols n/a n/a n/a 0.0 n/a n/a 19.9 20 2
Polyunsaturated Fat (g) 1.1 0.4 0.0 0.0 0.0 0.0 0.9 2 0
Potassium (mg) 326.7 100.3 86.0 0.4 0.0 1.2 0.1 515 64
Proline (g) 1.9 1.1 0.1 0.0 n/a n/a 0.0 3 0
Protein (g) 11.9 9.7 3.6 0.0 0.0 0.0 0.0 25 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.1 0.1 0.0 0.0 0.0 1.2 2 0
Selenium (mcg) 55.6 31.8 0.7 0.0 0.0 0.0 0.0 88 11
Serine (g) 0.6 0.5 0.2 0.0 n/a n/a 0.0 1 0
Sodium (mg) 1.8 1.9 4.6 1,744.1 0.0 3.6 0.2 1,756 220
Starch (g) 52.0 n/a n/a n/a n/a n/a n/a 52 6
Sucrose (g) 0.3 n/a n/a n/a 1.0 n/a n/a 1 0
Sugar (g) 0.4 0.3 0.0 0.0 1.0 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 1.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.3 0.2 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.6 0.1 0.0 0.0 0.0 0.0 1.3 2 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a n/a n/a 0.1 2 0
Total Fat (g) 2.3 0.9 0.7 0.0 0.0 0.0 9.0 13 2
Tryptophan (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.3 0.1 0.0 n/a n/a 0.0 1 0
Valine (g) 0.5 0.4 0.2 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 8.1 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 9.7 11.2 0.5 0.0 0.0 118.4 0.0 140 17
Zinc (mg) 2.3 0.7 0.7 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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