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    Nutritional Facts: Southern Sweet Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (780g)
    sweet potatoes
    1/2 cup (119g)
    water
    5 cups (1,000g)
    white sugar
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a n/a 0.0 0 0
    Ash (g) 7.7 0.1 0.1 2.4 10 1
    Aspartic acid (g) 3.0 n/a n/a 0.1 3 0
    Beta-sitosterol n/a n/a n/a 4.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 234.0 3.6 10.0 27.2 275 34
    Calories 670.8 0.0 3,870.0 813.8 5,355 669
    Calories (kj) 2,800.2 0.0 16,180.0 3,403.9 22,384 2,798
    Campesterol n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 156.9 0.0 999.8 0.1 1,157 145
    Cholesterol (mg) 0.0 0.0 0.0 244.0 244 31
    Copper (mg) 1.2 0.0 0.1 0.0 1 0
    Cystine (g) 0.2 n/a n/a 0.0 0 0
    Dietary Fiber (g) 23.4 0.0 0.0 0.0 23 3
    Folate (mcg) 85.8 0.0 0.0 3.4 89 11
    Folate, DFE (mcg) 85.8 0.0 0.0 3.4 89 11
    Folate, food (mcg) 85.8 0.0 0.0 3.4 89 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.5 n/a 0.0 n/a 5 1
    Galactose (g) 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 7.5 n/a 0.0 n/a 7 1
    Glutamic acid (g) 1.2 n/a n/a 0.2 1 0
    Glycine (g) 0.5 n/a n/a 0.0 1 0
    Histidine (g) 0.2 n/a n/a 0.0 0 0
    Iron (mg) 4.8 0.0 0.5 0.0 5 1
    Isoleucine (g) 0.4 n/a n/a 0.1 0 0
    Lactose (g) 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.7 n/a n/a 0.1 1 0
    Lysine (g) 0.5 n/a n/a 0.1 1 0
    Magnesium (mg) 195.0 1.2 0.0 2.3 198 25
    Maltose (g) 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 23.9 24 3
    Niacin (mg) 4.3 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 6.2 0.0 0.0 0.1 6 1
    Phenylalanine (g) 0.7 n/a n/a 0.0 1 0
    Phosphorus (mg) 366.6 0.0 0.0 27.2 394 49
    Phytosterols (mg) 93.6 n/a n/a n/a 94 12
    Polyunsaturated Fat (g) 0.1 0.0 0.0 3.5 4 0
    Potassium (mg) 2,628.6 1.2 20.0 27.2 2,677 335
    Proline (g) 0.4 n/a n/a 0.1 0 0
    Protein (g) 12.2 0.0 0.0 1.0 13 2
    Retinol (mcg) 0.0 0.0 0.0 761.6 762 95
    Riboflavin (mg) 0.5 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 58.3 58 7
    Selenium (mcg) 4.7 0.0 6.0 1.1 12 1
    Serine (g) 0.7 n/a n/a 0.1 1 0
    Sodium (mg) 429.0 3.6 10.0 810.4 1,253 157
    Starch (g) 98.7 n/a n/a n/a 99 12
    Stigmasterol n/a n/a n/a 0.0 0 0
    Sucrose (g) 19.7 n/a 998.0 n/a 1,018 127
    Sugar (g) 32.6 0.0 998.0 0.1 1,031 129
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 2.0 0.0 0.0 2.6 5 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 0.4 0.0 0.0 92.1 92 12
    Trans-monoenoic Fat n/a n/a n/a 3.4 3 0
    TransFatty acids n/a n/a n/a 3.7 4 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0 0
    Tyrosine (g) 0.3 n/a n/a 0.0 0 0
    Valine (g) 0.7 n/a n/a 0.1 1 0
    Vitamin A, IU (IU) 110,658.6 0.0 0.0 2,836.4 113,495 14,187
    Vitamin A, RAE (mcg) 5,530.2 0.0 0.0 776.3 6,307 788
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0 0
    Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 2 0
    Vitamin C (mg) 18.7 0.0 0.0 0.0 19 2
    Vitamin D (IU) 0.0 0.0 0.0 68.1 68 9
    Water (g) 602.8 118.4 0.2 18.0 739 92
    Zinc (mg) 2.3 0.0 0.1 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Southern Sweet Potatoes.


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