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Nutritional Facts: Southern Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (780g)
sweet potatoes
1/2 cup (119g)
water
5 cups (1,000g)
white sugar
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a 0.0 0 0
Ash (g) 7.7 0.1 0.1 2.4 10 1
Aspartic acid (g) 3.0 n/a n/a 0.1 3 0
Beta-sitosterol n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 234.0 3.6 10.0 27.2 275 34
Calories 670.8 0.0 3,870.0 813.8 5,355 669
Calories (kj) 2,800.2 0.0 16,180.0 3,403.9 22,384 2,798
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 156.9 0.0 999.8 0.1 1,157 145
Cholesterol (mg) 0.0 0.0 0.0 244.0 244 31
Copper (mg) 1.2 0.0 0.1 0.0 1 0
Cystine (g) 0.2 n/a n/a 0.0 0 0
Dietary Fiber (g) 23.4 0.0 0.0 0.0 23 3
Folate (mcg) 85.8 0.0 0.0 3.4 89 11
Folate, DFE (mcg) 85.8 0.0 0.0 3.4 89 11
Folate, food (mcg) 85.8 0.0 0.0 3.4 89 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.5 n/a 0.0 n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.5 n/a 0.0 n/a 7 1
Glutamic acid (g) 1.2 n/a n/a 0.2 1 0
Glycine (g) 0.5 n/a n/a 0.0 1 0
Histidine (g) 0.2 n/a n/a 0.0 0 0
Iron (mg) 4.8 0.0 0.5 0.0 5 1
Isoleucine (g) 0.4 n/a n/a 0.1 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 n/a n/a 0.1 1 0
Lysine (g) 0.5 n/a n/a 0.1 1 0
Magnesium (mg) 195.0 1.2 0.0 2.3 198 25
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 23.9 24 3
Niacin (mg) 4.3 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 6.2 0.0 0.0 0.1 6 1
Phenylalanine (g) 0.7 n/a n/a 0.0 1 0
Phosphorus (mg) 366.6 0.0 0.0 27.2 394 49
Phytosterols (mg) 93.6 n/a n/a n/a 94 12
Polyunsaturated Fat (g) 0.1 0.0 0.0 3.5 4 0
Potassium (mg) 2,628.6 1.2 20.0 27.2 2,677 335
Proline (g) 0.4 n/a n/a 0.1 0 0
Protein (g) 12.2 0.0 0.0 1.0 13 2
Retinol (mcg) 0.0 0.0 0.0 761.6 762 95
Riboflavin (mg) 0.5 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 58.3 58 7
Selenium (mcg) 4.7 0.0 6.0 1.1 12 1
Serine (g) 0.7 n/a n/a 0.1 1 0
Sodium (mg) 429.0 3.6 10.0 810.4 1,253 157
Starch (g) 98.7 n/a n/a n/a 99 12
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose (g) 19.7 n/a 998.0 n/a 1,018 127
Sugar (g) 32.6 0.0 998.0 0.1 1,031 129
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 2.6 5 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.4 0.0 0.0 92.1 92 12
Trans-monoenoic Fat n/a n/a n/a 3.4 3 0
TransFatty acids n/a n/a n/a 3.7 4 0
Tryptophan (g) 0.2 n/a n/a 0.0 0 0
Tyrosine (g) 0.3 n/a n/a 0.0 0 0
Valine (g) 0.7 n/a n/a 0.1 1 0
Vitamin A, IU (IU) 110,658.6 0.0 0.0 2,836.4 113,495 14,187
Vitamin A, RAE (mcg) 5,530.2 0.0 0.0 776.3 6,307 788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 2 0
Vitamin C (mg) 18.7 0.0 0.0 0.0 19 2
Vitamin D (IU) 0.0 0.0 0.0 68.1 68 9
Water (g) 602.8 118.4 0.2 18.0 739 92
Zinc (mg) 2.3 0.0 0.1 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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