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Nutritional Facts: Frozen Chocolate Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (184g)
nonfat milk
1 1/2 ounces (40g)
sugar-free instant chocolate pudding mix
2 cups (0g)
non-fat vanilla frozen yogurt
1/4 cup (0g)
reduced-fat crunchy peanut butter
2 cups (0g)
fat-free whipped topping
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.1 n/a n/a n/a n/a 0 0
Ash (g) 1.4 n/a n/a n/a n/a 1 0
Aspartic acid (g) 0.4 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 224.2 n/a n/a n/a n/a 224 25
Calories 62.5 n/a n/a n/a n/a 62 7
Calories (kj) 260.9 n/a n/a n/a n/a 261 29
Carbohydrates (g) 9.1 n/a n/a n/a n/a 9 1
Cholesterol (mg) 3.7 n/a n/a n/a n/a 4 0
Copper (mg) 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.2 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0 0
Folate (mcg) 9.2 n/a n/a n/a n/a 9 1
Folate, DFE (mcg) 9.2 n/a n/a n/a n/a 9 1
Folate, food (mcg) 9.2 n/a n/a n/a n/a 9 1
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.2 n/a n/a n/a n/a 1 0
Glycine (g) 0.1 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a n/a n/a n/a 0 0
Isoleucine (g) 0.3 n/a n/a n/a n/a 0 0
Lactose (g) 9.4 n/a n/a n/a n/a 9 1
Leucine (g) 0.6 n/a n/a n/a n/a 1 0
Lysine (g) 0.5 n/a n/a n/a n/a 0 0
Magnesium (mg) 20.2 n/a n/a n/a n/a 20 2
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a n/a n/a 0 0
Niacin (mg) 0.2 n/a n/a n/a n/a 0 0
Pantothenic acid (mg) 0.7 n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.3 n/a n/a n/a n/a 0 0
Phosphorus (mg) 185.6 n/a n/a n/a n/a 186 21
Polyunsaturated Fat (g) 0.0 n/a n/a n/a n/a 0 0
Potassium (mg) 286.7 n/a n/a n/a n/a 287 32
Proline (g) 0.6 n/a n/a n/a n/a 1 0
Protein (g) 6.2 n/a n/a n/a n/a 6 1
Retinol (mcg) 1.8 n/a n/a n/a n/a 2 0
Riboflavin (mg) 0.3 n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.1 n/a n/a n/a n/a 0 0
Selenium (mcg) 5.7 n/a n/a n/a n/a 6 1
Serine (g) 0.3 n/a n/a n/a n/a 0 0
Sodium (mg) 77.2 n/a n/a n/a n/a 77 9
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 9.4 n/a n/a n/a n/a 9 1
Theobromine (mg) 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 n/a n/a n/a n/a 0 0
Threonine (g) 0.2 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a n/a n/a 0 0
Valine (g) 0.3 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 27.6 n/a n/a n/a n/a 28 3
Vitamin A, RAE (mcg) 3.7 n/a n/a n/a n/a 4 0
Vitamin B-12 (mcg) 0.9 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 n/a n/a n/a n/a 0 0
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0 0
Water (g) 166.9 n/a n/a n/a n/a 167 19
Zinc (mg) 0.8 n/a n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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