Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 strip (8g) bacon |
1 medium (213g) potatoes |
1/2 medium (31g) carrots |
1/2 cup (119g) water |
2 tablespoons (15g) celery |
2 tablespoons (20g) onions |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
1 tablespoon (7g) all-purpose flour |
1 cup (244g) 2% low-fat milk |
1/4 cup (28g) cheddar cheese |
2 teaspoons (9g) butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 1 | 0 |
| Ash (g) | 0.2 | 2.3 | 0.3 | 0.1 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 1.7 | 1.1 | 0.2 | 8 | 4 |
| Aspartic acid (g) | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 25.6 | 10.1 | 3.6 | 6.0 | 4.6 | 0.4 | 1.3 | 1.1 | 292.8 | 203.7 | 2.2 | 552 | 276 |
| Calories | 36.6 | 164.0 | 12.5 | 0.0 | 2.4 | 8.0 | 0.0 | 0.7 | 27.3 | 122.0 | 113.8 | 67.2 | 555 | 277 |
| Calories (kj) | 153.4 | 683.7 | 52.8 | 0.0 | 10.1 | 33.2 | 0.0 | 3.0 | 114.2 | 512.4 | 475.7 | 281.1 | 2,320 | 1,160 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.1 | 37.2 | 2.9 | 0.0 | 0.4 | 1.9 | 0.0 | 0.2 | 5.7 | 11.7 | 0.4 | 0.0 | 60 | 30 |
| Cholesterol (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.5 | 29.7 | 20.1 | 75 | 37 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 4.7 | 0.9 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Folate (mcg) | 0.2 | 34.1 | 5.8 | 0.0 | 5.4 | 3.8 | 0.0 | 0.0 | 1.9 | 12.2 | 5.1 | 0.3 | 69 | 34 |
| Folate, DFE (mcg) | 0.2 | 34.1 | 5.8 | 0.0 | 5.4 | 3.8 | 0.0 | 0.0 | 1.9 | 12.2 | 5.1 | 0.3 | 69 | 34 |
| Folate, food (mcg) | 0.2 | 34.1 | 5.8 | 0.0 | 5.4 | 3.8 | 0.0 | 0.0 | 1.9 | 12.2 | 5.1 | 0.3 | 69 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.6 | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.2 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.9 | 1.7 | 0.0 | 5 | 2 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 1 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.2 | 0.1 | n/a | 12 | 6 |
| Leucine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.7 | 0.0 | 2 | 1 |
| Lysine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 2 | 1 |
| Magnesium (mg) | 1.0 | 49.0 | 3.7 | 1.2 | 1.7 | 2.0 | 0.0 | 0.5 | 1.6 | 26.8 | 7.9 | 0.2 | 96 | 48 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.7 | 2.0 | 8 | 4 |
| Niacin (mg) | 0.3 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 1 | 1 |
| Phosphorus (mg) | 15.0 | 121.4 | 10.7 | 0.0 | 3.6 | 5.8 | 0.0 | 0.5 | 8.1 | 224.5 | 144.6 | 2.2 | 536 | 268 |
| Phytosterols | n/a | 10.7 | n/a | n/a | 0.9 | 3.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 15 | 7 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 1 | 1 |
| Potassium (mg) | 16.6 | 896.7 | 97.6 | 1.2 | 39.0 | 29.2 | 0.1 | 3.8 | 8.0 | 341.6 | 27.7 | 2.2 | 1,464 | 732 |
| Proline (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.8 | 0.0 | 2 | 1 |
| Protein (g) | 0.9 | 4.3 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 8.1 | 7.0 | 0.1 | 22 | 11 |
| Retinol (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.2 | 72.9 | 62.9 | 271 | 135 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 6.0 | 4.8 | 15 | 8 |
| Selenium (mcg) | 1.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.5 | 6.1 | 3.9 | 0.1 | 15 | 8 |
| Serine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 1 | 1 |
| Sodium (mg) | 66.6 | 12.8 | 21.0 | 3.6 | 12.0 | 0.8 | 581.4 | 0.1 | 0.1 | 114.7 | 175.4 | 66.9 | 1,055 | 528 |
| Starch | n/a | 32.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.4 | 1.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 1.7 | 1.4 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 12.3 | 0.1 | 0.0 | 17 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 3.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 9.4 | 7.6 | 26 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 3.0 | 4.3 | 5,095.3 | 0.0 | 67.4 | 0.4 | 0.0 | 1.6 | 0.0 | 463.6 | 283.1 | 234.2 | 6,153 | 3,076 |
| Vitamin A, RAE (mcg) | 0.9 | 0.0 | 254.7 | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 134.2 | 74.9 | 64.1 | 532 | 266 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 42.0 | 1.8 | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 46 | 23 |
| Vitamin D (IU) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 6.8 | 5.6 | 137 | 69 |
| Water (g) | 3.2 | 169.0 | 26.9 | 118.4 | 14.3 | 17.8 | 0.0 | 0.0 | 0.9 | 217.7 | 10.4 | 1.5 | 580 | 290 |
| Zinc (mg) | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.9 | 0.0 | 3 | 1 |
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