Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 strip (8g) bacon |
1 medium (213g) potatoes |
1/2 medium (31g) carrots |
1/2 cup (119g) water |
2 tablespoons (15g) celery |
2 tablespoons (20g) onions |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
1 tablespoon (7g) all-purpose flour |
1 cup (244g) 2% low-fat milk |
1/4 cup (28g) cheddar cheese |
2 teaspoons (9g) butter |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 1 | 0 |
Ash (g) | 0.2 | 2.3 | 0.3 | 0.1 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 1.7 | 1.1 | 0.2 | 8 | 4 |
Aspartic acid (g) | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 2 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.5 | 25.6 | 10.1 | 3.6 | 6.0 | 4.6 | 0.4 | 1.3 | 1.1 | 292.8 | 203.7 | 2.2 | 552 | 276 |
Calories | 36.6 | 164.0 | 12.5 | 0.0 | 2.4 | 8.0 | 0.0 | 0.7 | 27.3 | 122.0 | 113.8 | 67.2 | 555 | 277 |
Calories (kj) | 153.4 | 683.7 | 52.8 | 0.0 | 10.1 | 33.2 | 0.0 | 3.0 | 114.2 | 512.4 | 475.7 | 281.1 | 2,320 | 1,160 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.1 | 37.2 | 2.9 | 0.0 | 0.4 | 1.9 | 0.0 | 0.2 | 5.7 | 11.7 | 0.4 | 0.0 | 60 | 30 |
Cholesterol (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.5 | 29.7 | 20.1 | 75 | 37 |
Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 4.7 | 0.9 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 3 |
Folate (mcg) | 0.2 | 34.1 | 5.8 | 0.0 | 5.4 | 3.8 | 0.0 | 0.0 | 1.9 | 12.2 | 5.1 | 0.3 | 69 | 34 |
Folate, DFE (mcg) | 0.2 | 34.1 | 5.8 | 0.0 | 5.4 | 3.8 | 0.0 | 0.0 | 1.9 | 12.2 | 5.1 | 0.3 | 69 | 34 |
Folate, food (mcg) | 0.2 | 34.1 | 5.8 | 0.0 | 5.4 | 3.8 | 0.0 | 0.0 | 1.9 | 12.2 | 5.1 | 0.3 | 69 | 34 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.6 | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.7 | 0.2 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
Glutamic acid (g) | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.9 | 1.7 | 0.0 | 5 | 2 |
Glycine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 1 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 1 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.2 | 0.1 | n/a | 12 | 6 |
Leucine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.7 | 0.0 | 2 | 1 |
Lysine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 2 | 1 |
Magnesium (mg) | 1.0 | 49.0 | 3.7 | 1.2 | 1.7 | 2.0 | 0.0 | 0.5 | 1.6 | 26.8 | 7.9 | 0.2 | 96 | 48 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.7 | 2.0 | 8 | 4 |
Niacin (mg) | 0.3 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 2 |
Pantothenic acid (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 2 | 1 |
Phenylalanine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 1 | 1 |
Phosphorus (mg) | 15.0 | 121.4 | 10.7 | 0.0 | 3.6 | 5.8 | 0.0 | 0.5 | 8.1 | 224.5 | 144.6 | 2.2 | 536 | 268 |
Phytosterols | n/a | 10.7 | n/a | n/a | 0.9 | 3.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 15 | 7 |
Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 1 | 1 |
Potassium (mg) | 16.6 | 896.7 | 97.6 | 1.2 | 39.0 | 29.2 | 0.1 | 3.8 | 8.0 | 341.6 | 27.7 | 2.2 | 1,464 | 732 |
Proline (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.8 | 0.0 | 2 | 1 |
Protein (g) | 0.9 | 4.3 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 8.1 | 7.0 | 0.1 | 22 | 11 |
Retinol (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.2 | 72.9 | 62.9 | 271 | 135 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 6.0 | 4.8 | 15 | 8 |
Selenium (mcg) | 1.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.5 | 6.1 | 3.9 | 0.1 | 15 | 8 |
Serine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 1 | 1 |
Sodium (mg) | 66.6 | 12.8 | 21.0 | 3.6 | 12.0 | 0.8 | 581.4 | 0.1 | 0.1 | 114.7 | 175.4 | 66.9 | 1,055 | 528 |
Starch | n/a | 32.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 17 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | 0.4 | 1.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
Sugar (g) | 0.0 | 1.7 | 1.4 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 12.3 | 0.1 | 0.0 | 17 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Total Fat (g) | 3.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 9.4 | 7.6 | 26 | 13 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 1 | 0 |
Valine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 1 | 1 |
Vitamin A, IU (IU) | 3.0 | 4.3 | 5,095.3 | 0.0 | 67.4 | 0.4 | 0.0 | 1.6 | 0.0 | 463.6 | 283.1 | 234.2 | 6,153 | 3,076 |
Vitamin A, RAE (mcg) | 0.9 | 0.0 | 254.7 | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 134.2 | 74.9 | 64.1 | 532 | 266 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 2 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 42.0 | 1.8 | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 46 | 23 |
Vitamin D (IU) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 6.8 | 5.6 | 137 | 69 |
Water (g) | 3.2 | 169.0 | 26.9 | 118.4 | 14.3 | 17.8 | 0.0 | 0.0 | 0.9 | 217.7 | 10.4 | 1.5 | 580 | 290 |
Zinc (mg) | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.9 | 0.0 | 3 | 1 |
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