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Nutritional Facts: Potato Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 strip (8g)
bacon
1 medium (213g)
potatoes
1/2 medium (31g)
carrots
1/2 cup (119g)
water
2 tablespoons (15g)
celery
2 tablespoons (20g)
onions
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
1 tablespoon (7g)
all-purpose flour
1 cup (244g)
2% low-fat milk
1/4 cup (28g)
cheddar cheese
2 teaspoons (9g)
butter
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 1 0
Ash (g) 0.2 2.3 0.3 0.1 0.1 0.1 1.5 0.0 0.0 1.7 1.1 0.2 8 4
Aspartic acid (g) 0.1 1.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 25.6 10.1 3.6 6.0 4.6 0.4 1.3 1.1 292.8 203.7 2.2 552 276
Calories 36.6 164.0 12.5 0.0 2.4 8.0 0.0 0.7 27.3 122.0 113.8 67.2 555 277
Calories (kj) 153.4 683.7 52.8 0.0 10.1 33.2 0.0 3.0 114.2 512.4 475.7 281.1 2,320 1,160
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Carbohydrates (g) 0.1 37.2 2.9 0.0 0.4 1.9 0.0 0.2 5.7 11.7 0.4 0.0 60 30
Cholesterol (mg) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.5 29.7 20.1 75 37
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Dietary Fiber (g) 0.0 4.7 0.9 0.0 0.2 0.3 0.0 0.1 0.2 0.0 0.0 0.0 6 3
Folate (mcg) 0.2 34.1 5.8 0.0 5.4 3.8 0.0 0.0 1.9 12.2 5.1 0.3 69 34
Folate, DFE (mcg) 0.2 34.1 5.8 0.0 5.4 3.8 0.0 0.0 1.9 12.2 5.1 0.3 69 34
Folate, food (mcg) 0.2 34.1 5.8 0.0 5.4 3.8 0.0 0.0 1.9 12.2 5.1 0.3 69 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 0.2 n/a 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a 1 1
Galactose n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.2 n/a 0.1 0.4 n/a 0.0 n/a 0.0 n/a n/a 1 1
Glutamic acid (g) 0.1 0.7 0.1 n/a 0.0 0.1 0.0 0.0 0.3 1.9 1.7 0.0 5 2
Glycine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Histidine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 2 1
Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 1 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 12.2 0.1 n/a 12 6
Leucine (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.8 0.7 0.0 2 1
Lysine (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.0 2 1
Magnesium (mg) 1.0 49.0 3.7 1.2 1.7 2.0 0.0 0.5 1.6 26.8 7.9 0.2 96 48
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0 0
Monounsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2.7 2.0 8 4
Niacin (mg) 0.3 2.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 3 2
Pantothenic acid (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 2 1
Phenylalanine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 1 1
Phosphorus (mg) 15.0 121.4 10.7 0.0 3.6 5.8 0.0 0.5 8.1 224.5 144.6 2.2 536 268
Phytosterols n/a 10.7 n/a n/a 0.9 3.0 0.0 0.3 n/a n/a n/a n/a 15 7
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.3 1 1
Potassium (mg) 16.6 896.7 97.6 1.2 39.0 29.2 0.1 3.8 8.0 341.6 27.7 2.2 1,464 732
Proline (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.8 0.0 2 1
Protein (g) 0.9 4.3 0.3 0.0 0.1 0.2 0.0 0.0 0.8 8.1 7.0 0.1 22 11
Retinol (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.2 72.9 62.9 271 135
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1 0
Saturated Fat (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 6.0 4.8 15 8
Selenium (mcg) 1.6 0.6 0.0 0.0 0.1 0.1 0.0 0.0 2.5 6.1 3.9 0.1 15 8
Serine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 1 1
Sodium (mg) 66.6 12.8 21.0 3.6 12.0 0.8 581.4 0.1 0.1 114.7 175.4 66.9 1,055 528
Starch n/a 32.9 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 33 17
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a 0.4 1.1 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.1 n/a 2 1
Sugar (g) 0.0 1.7 1.4 0.0 0.3 0.8 0.0 0.0 0.0 12.3 0.1 0.0 17 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Total Fat (g) 3.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4.8 9.4 7.6 26 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.3 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.3 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 1 0
Valine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.0 1 1
Vitamin A, IU (IU) 3.0 4.3 5,095.3 0.0 67.4 0.4 0.0 1.6 0.0 463.6 283.1 234.2 6,153 3,076
Vitamin A, RAE (mcg) 0.9 0.0 254.7 0.0 3.3 0.0 0.0 0.1 0.0 134.2 74.9 64.1 532 266
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.0 2 1
Vitamin B-6 (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 42.0 1.8 0.0 0.5 1.5 0.0 0.0 0.0 0.5 0.0 0.0 46 23
Vitamin D (IU) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 6.8 5.6 137 69
Water (g) 3.2 169.0 26.9 118.4 14.3 17.8 0.0 0.0 0.9 217.7 10.4 1.5 580 290
Zinc (mg) 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.9 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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