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Nutritional Facts: Famous Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
granulated sugar
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
ground cloves
2 large (100g)
eggs
15 ounces (429g)
pumpkin puree
12 ounces (340g)
evaporated milk
1 (194g)
unbaked 9-inch deep dish pie pastry
1 to taste (0g)
whipped cream
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.7 0.1 0.8 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.0 n/a 0.8 0.2 0.8 0.4 n/a 2 0
Ash (g) 0.0 3.0 0.1 0.0 0.0 1.1 3.4 5.3 2.9 n/a 16 2
Aspartic acid n/a 0.0 0.0 0.0 n/a 1.3 0.4 1.8 0.5 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1.5 0.7 26.2 1.0 3.6 56.0 90.0 888.0 17.5 n/a 1,084 136
Calories 580.5 0.0 6.5 3.0 1.8 143.0 111.4 455.9 909.9 n/a 2,212 276
Calories (kj) 2,427.0 0.0 27.0 12.6 7.5 599.0 467.1 1,912.1 3,806.3 n/a 9,259 1,157
Carbohydrates (g) 150.0 0.0 2.1 0.6 0.3 0.7 27.9 34.2 82.1 n/a 298 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 98.7 0.0 n/a 471 59
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.2 n/a 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.2 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.4 0.1 0.2 0.0 2.1 0.0 6.6 n/a 10 1
Folate (mcg) 0.0 0.0 0.2 0.1 0.5 47.0 68.6 27.2 137.7 n/a 281 35
Folate, DFE (mcg) 0.0 0.0 0.2 0.1 0.5 47.0 68.6 27.2 221.2 n/a 365 46
Folate, food (mcg) 0.0 0.0 0.2 0.1 0.5 47.0 68.6 27.2 19.4 n/a 163 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 n/a 118 15
Fructose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 0.0 n/a 1.7 0.8 4.9 3.7 n/a 11 1
Glycine n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.5 0.4 n/a 1 0
Histidine n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.6 0.2 n/a 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.2 0.2 0.0 1.8 3.4 0.6 5.0 n/a 11 1
Isoleucine n/a 0.0 0.0 0.0 n/a 0.7 0.1 1.4 0.4 n/a 3 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 1.1 0.2 2.3 0.8 n/a 4 1
Lysine n/a 0.0 0.0 0.0 n/a 0.9 0.2 1.8 0.2 n/a 3 0
Magnesium (mg) 0.0 0.0 1.6 1.9 1.5 12.0 51.4 81.7 23.3 n/a 173 22
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.5 0.3 0.2 0.0 0.5 0.0 0.7 n/a 2 0
Methionine n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.6 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.7 0.1 7.9 26.2 n/a 38 5
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 2.6 0.7 5.7 n/a 9 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 1.5 1.3 2.2 0.3 n/a 5 1
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.7 0.1 1.1 0.6 n/a 3 0
Phosphorus (mg) 0.0 0.0 1.7 1.5 0.6 198.0 188.6 690.7 116.4 n/a 1,197 150
Phytosterols n/a 0.0 0.7 0.7 1.4 n/a 51.4 n/a n/a n/a 54 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.8 15.8 n/a 19 2
Potassium (mg) 3.0 0.2 11.3 11.9 6.1 138.0 1,457.1 1,030.9 114.5 n/a 2,773 347
Proline n/a 0.0 0.0 0.0 n/a 0.5 0.1 2.2 1.3 n/a 4 1
Protein (g) 0.0 0.0 0.1 0.1 0.0 12.6 4.3 23.2 11.1 n/a 51 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 n/a 0.0 n/a 160 20
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.5 1.1 0.5 n/a 3 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.2 15.6 14.9 n/a 34 4
Selenium (mcg) 0.9 0.0 0.1 0.5 0.0 30.7 1.3 7.8 36.5 n/a 78 10
Serine n/a 0.0 0.0 0.0 n/a 1.0 0.2 1.3 0.6 n/a 3 0
Sodium (mg) 1.5 1,162.7 0.3 0.2 1.3 142.0 4.3 360.6 935.1 n/a 2,608 326
Sucrose (g) 149.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 150 19
Sugar (g) 149.7 0.0 0.1 0.0 0.0 0.4 5.8 n/a 0.3 n/a 156 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.7 n/a 1 0
Threonine n/a 0.0 0.0 0.0 n/a 0.6 0.1 1.0 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 1.1 4.5 n/a 0.5 n/a 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.1 9.5 0.4 25.7 59.8 n/a 96 12
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.3 0.1 n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.5 0.2 1.1 0.3 n/a 2 0
Valine n/a 0.0 0.0 0.0 n/a 0.9 0.1 1.6 0.4 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 7.7 0.3 2.9 540.0 31,645.7 1,350.7 0.0 n/a 33,547 4,193
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0.1 160.0 1,581.4 n/a 0.0 n/a 1,742 218
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.5 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.4 0.0 38.6 6.5 0.0 n/a 46 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 n/a 0.0 n/a 82 10
Water (g) 0.0 0.0 0.3 0.1 0.0 76.2 392.6 251.9 38.2 n/a 759 95
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 1.3 1.4 2.6 0.8 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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