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Nutritional Facts: Martha Stewart's Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
pasta
6 tablespoons (85g)
butter
1/4 cup (31g)
all-purpose flour
4 cups (976g)
milk
1/8 teaspoon (0g)
cayenne pepper
1/8 teaspoon (0g)
ground nutmeg
3 cups (339g)
sharp white cheddar cheese
1 cup (100g)
parmesan cheese
3 cups (324g)
fresh breadcrumbs
Total 1 serving
Alanine (g) 2.0 0.0 0.1 1.1 n/a n/a 2.4 1.2 1.6 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.1 1.2 n/a n/a 3.2 1.6 1.8 10 1
Ash (g) 4.0 1.8 0.1 7.0 0.0 0.0 13.3 8.0 9.3 44 5
Aspartic acid (g) 2.8 0.1 0.1 2.4 n/a n/a 5.4 2.7 2.5 16 2
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 20.4 4.7 1,161.4 0.3 0.5 2,444.2 1,109.0 592.9 5,429 679
Calories 1,691.8 610.9 113.8 624.6 0.7 1.4 1,366.2 431.0 1,279.8 6,120 765
Calories (kj) 7,081.7 2,555.1 475.9 2,615.7 3.0 6.0 5,708.8 1,805.0 5,355.7 25,607 3,201
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 0.1 23.8 45.4 0.1 0.1 4.3 4.1 233.2 652 81
Cholesterol (mg) 0.0 183.2 0.0 136.6 0.0 0.0 356.0 88.0 0.0 764 95
Copper (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.8 3 0
Cystine (g) 1.2 0.0 0.1 0.3 n/a n/a 0.4 0.1 0.9 3 0
Dietary Fiber (g) 14.6 0.0 0.8 0.0 0.1 0.1 0.0 0.0 14.6 30 4
Folate (mcg) 1,080.7 2.6 8.1 48.8 0.2 0.2 61.0 10.0 346.7 1,558 195
Folate, DFE (mcg) 1,783.0 2.6 8.1 48.8 0.2 0.2 61.0 10.0 531.4 2,445 306
Folate, food (mcg) 82.1 2.6 8.1 48.8 0.2 0.2 61.0 10.0 81.0 294 37
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 265.7 1,264 158
Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a 0.2 8.0 9 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a 0.2 5.9 7 1
Glutamic acid (g) 21.0 0.2 1.1 6.7 n/a n/a 20.7 8.7 13.4 72 9
Glycine (g) 2.0 0.0 0.1 0.7 n/a n/a 1.5 0.8 1.6 7 1
Histidine (g) 1.4 0.0 0.1 0.9 n/a n/a 3.0 1.1 1.0 7 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.0 0.4 0.5 0.0 0.0 2.3 0.9 15.6 35 4
Isoleucine (g) 2.3 0.0 0.1 1.9 n/a n/a 5.2 2.0 1.8 13 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.8 0.2 0.0 1 0
Leucine (g) 4.5 0.1 0.2 3.1 n/a n/a 8.1 3.7 3.1 23 3
Lysine (g) 1.4 0.1 0.1 2.5 n/a n/a 7.0 3.0 1.4 15 2
Magnesium (mg) 241.7 1.7 6.9 126.9 0.3 0.5 94.9 38.0 139.3 650 81
Maltose (g) 8.9 n/a n/a n/a n/a n/a 0.5 0.2 6.2 16 2
Manganese (mg) 4.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 3.0 8 1
Methionine (g) 0.7 0.0 0.1 0.8 n/a n/a 2.2 1.0 0.8 6 1
Monounsaturated Fat (g) 0.8 17.9 0.0 10.3 0.0 0.0 31.8 8.4 3.3 73 9
Niacin (mg) 32.7 0.0 0.4 0.8 0.0 0.0 0.3 0.1 21.5 56 7
Pantothenic acid (mg) 2.0 0.1 0.1 3.1 n/a n/a 1.4 0.3 1.8 9 1
Phenylalanine (g) 3.0 0.0 0.2 1.5 n/a n/a 4.4 2.1 2.1 13 2
Phosphorus (mg) 861.8 20.4 33.8 907.7 0.7 0.6 1,735.7 729.0 534.6 4,824 603
Phytosterols n/a n/a n/a 0.0 0.2 0.2 n/a n/a 25.9 26 3
Polyunsaturated Fat (g) 2.6 2.6 0.1 1.3 0.0 0.0 3.2 1.2 6.7 18 2
Potassium (mg) 1,016.9 20.4 33.4 1,473.8 4.5 1.0 332.2 125.0 635.0 3,642 455
Proline (g) 7.2 0.1 0.4 3.1 n/a n/a 9.5 4.6 4.4 29 4
Protein (g) 59.5 0.7 3.2 32.0 0.0 0.0 84.4 38.5 43.3 262 33
Retinol (mcg) 0.0 571.7 0.0 302.6 0.0 0.0 874.6 223.0 0.0 1,972 246
Riboflavin (mg) 1.8 0.0 0.0 1.6 0.0 0.0 1.3 0.5 1.3 7 1
Saturated Fat (g) 1.3 43.8 0.0 22.2 0.0 0.1 71.5 17.3 3.9 160 20
Selenium (mcg) 288.2 0.9 10.6 19.5 0.0 0.0 47.1 17.7 81.6 466 58
Serine (g) 2.8 0.0 0.2 1.7 n/a n/a 4.9 2.3 2.1 14 2
Sodium (mg) 27.4 608.3 0.6 478.2 0.1 0.0 2,105.2 1,529.0 2,371.7 7,121 890
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a 193.3 478 60
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a n/a 0.8 0.2 0.0 3 0
Sugar (g) 12.2 0.1 0.1 n/a 0.0 0.1 1.8 0.9 20.1 35 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.0 0.4 0.0 0.0 0.1 0.0 3.1 8 1
Threonine (g) 2.1 0.0 0.1 1.4 n/a n/a 3.0 1.5 1.4 10 1
Tocopherol, alpha (mg) 0.5 2.0 0.0 n/a 0.1 0.0 1.0 0.3 0.3 4 1
Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 1 0
Tocopherol, gamma (mg) 4.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.5 6 1
Total Fat (g) 6.9 69.1 0.3 35.7 0.0 0.1 112.3 28.6 17.2 270 34
Trans-monoenoic Fat (g) 0.0 2.5 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.0 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.8 0.0 0.0 0.4 n/a n/a 1.1 0.5 0.5 3 0
Tyrosine (g) 1.1 0.0 0.1 1.5 n/a n/a 4.1 2.3 1.3 10 1
Valine (g) 2.7 0.0 0.1 2.1 n/a n/a 5.6 2.5 1.9 15 2
Vitamin A, IU (IU) 0.0 2,129.1 0.0 1,346.9 93.6 0.3 3,396.8 865.0 0.0 7,832 979
Vitamin A, RAE (mcg) 0.0 582.8 0.0 322.1 4.7 0.0 898.4 229.0 0.0 2,037 255
Vitamin B-12 (mcg) 0.0 0.1 0.0 3.5 0.0 0.0 2.8 2.3 1.1 10 1
Vitamin B-6 (mg) 0.6 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.4 2 0
Vitamin C (mg) 0.0 0.0 0.0 14.6 0.2 0.0 0.0 0.0 0.0 15 2
Vitamin D (IU) 0.0 51.1 0.0 n/a 0.0 0.0 81.4 21.0 0.0 153 19
Water (g) 45.1 13.5 3.7 855.9 0.0 0.0 124.6 20.8 21.1 1,085 136
Zinc (mg) 6.4 0.1 0.2 3.7 0.0 0.0 10.5 3.9 4.7 30 4

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