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Nutritional Facts: Baked Chicken Breasts With Horseradish Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 cup (244g)
milk
3 tablespoons (45g)
horseradish
2 tablespoons (24g)
sour cream
1 teaspoon (4g)
sugar
1 teaspoon (5g)
Dijon mustard
1 teaspoon (0g)
white wine vinegar
1 to taste (0g)
salt and pepper
2 (145g)
chicken breast halves
Total 1 serving
Alanine (g) 0.0 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a 1.7 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a 1.9 2 1
Ash (g) 0.6 0.1 1.8 0.8 0.2 0.0 0.2 n/a n/a 1.5 5 3
Aspartic acid (g) 0.0 0.1 0.6 n/a 0.1 n/a 0.0 n/a n/a 2.7 3 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 6.8 2.3 290.4 25.2 26.4 0.0 2.9 n/a n/a 16.0 370 185
Calories 203.6 56.9 156.2 21.6 46.3 16.3 3.4 n/a n/a 249.4 754 377
Calories (kj) 851.7 238.0 653.9 90.5 194.2 68.0 13.9 n/a n/a 1,044.0 3,154 1,577
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.9 11.3 5.1 0.7 4.2 0.3 n/a n/a 0.0 34 17
Cholesterol (mg) 61.1 0.0 34.2 0.0 12.5 0.0 0.0 n/a n/a 92.8 201 100
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.4 1 0
Dietary Fiber (g) 0.0 0.4 0.0 1.5 0.0 0.0 0.2 n/a n/a 0.0 2 1
Folate (mcg) 0.9 28.6 12.2 25.7 1.7 0.0 0.4 n/a n/a 5.8 75 38
Folate, DFE (mcg) 0.9 45.5 12.2 25.7 1.7 0.0 0.4 n/a n/a 5.8 92 46
Folate, food (mcg) 0.9 4.5 12.2 25.7 1.7 0.0 0.4 n/a n/a 5.8 51 26
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 24 12
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.5 1.7 n/a 0.1 n/a 0.0 n/a n/a 4.5 7 3
Glycine (g) 0.0 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a 1.8 2 1
Histidine (g) 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.9 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 0.1 0.2 0.0 0.0 0.1 n/a n/a 1.1 2 1
Isoleucine (g) 0.0 0.1 0.5 n/a 0.0 n/a 0.0 n/a n/a 1.5 2 1
Lactose n/a n/a n/a n/a 0.8 0.0 0.0 n/a n/a n/a 1 0
Leucine (g) 0.0 0.1 0.8 n/a 0.1 n/a 0.0 n/a n/a 2.2 3 2
Lysine (g) 0.0 0.0 0.6 n/a 0.1 n/a 0.0 n/a n/a 2.5 3 2
Magnesium (mg) 0.6 3.4 31.7 12.2 2.4 0.0 2.5 n/a n/a 36.3 89 44
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Methionine (g) 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.8 1 1
Monounsaturated Fat (g) 6.0 0.0 2.6 0.1 1.2 0.0 0.1 n/a n/a 5.5 16 8
Niacin (mg) 0.0 0.9 0.2 0.2 0.0 0.0 0.0 n/a n/a 14.4 16 8
Pantothenic acid (mg) 0.0 0.1 0.8 0.0 0.1 0.0 0.0 n/a n/a 1.2 2 1
Phenylalanine (g) 0.0 0.1 0.4 n/a 0.0 n/a 0.0 n/a n/a 1.2 2 1
Phosphorus (mg) 6.8 16.9 226.9 14.0 27.6 0.0 5.3 n/a n/a 252.3 550 275
Phytosterols n/a n/a 0.0 4.1 n/a n/a n/a n/a n/a n/a 4 2
Polyunsaturated Fat (g) 0.9 0.1 0.3 0.2 0.2 0.0 0.0 n/a n/a 2.8 5 2
Potassium (mg) 6.8 16.7 368.4 110.7 33.8 0.1 6.9 n/a n/a 319.0 862 431
Proline (g) 0.0 0.2 0.8 n/a 0.1 n/a 0.0 n/a n/a 1.4 2 1
Protein (g) 0.2 1.6 8.0 0.5 0.5 0.0 0.2 n/a n/a 30.2 41 21
Retinol (mcg) 190.6 0.0 75.6 0.0 41.8 0.0 0.0 n/a n/a 34.8 343 171
Riboflavin (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Saturated Fat (g) 14.6 0.0 5.6 0.0 2.8 0.0 0.0 n/a n/a 3.9 27 13
Selenium (mcg) 0.3 5.3 4.9 1.3 0.6 0.0 1.6 n/a n/a 24.1 38 19
Serine (g) 0.0 0.1 0.4 n/a 0.0 n/a 0.0 n/a n/a 1.1 2 1
Sodium (mg) 202.8 0.3 119.6 141.3 19.2 0.0 56.8 n/a n/a 91.4 631 316
Starch n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 4.2 0.0 n/a n/a n/a 4 2
Sugar (g) 0.0 0.0 n/a 3.6 0.8 4.2 0.0 n/a n/a 0.0 9 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Threonine (g) 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 1.3 2 1
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.4 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0 0
Total Fat (g) 23.0 0.2 8.9 0.3 4.7 0.0 0.2 n/a n/a 13.4 51 25
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 1 1
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.3 0 0
Tyrosine (g) 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 1.0 1 1
Valine (g) 0.0 0.1 0.5 n/a 0.0 n/a 0.0 n/a n/a 1.5 2 1
Vitamin A, IU (IU) 709.7 0.0 336.7 0.9 149.5 0.0 3.6 n/a n/a 120.4 1,321 660
Vitamin A, RAE (mcg) 194.3 0.0 80.5 0.0 42.2 0.0 0.2 n/a n/a 34.8 352 176
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.1 0.0 0.0 n/a n/a 0.5 1 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.8 1 0
Vitamin C (mg) 0.0 0.0 3.7 11.2 0.2 0.0 0.1 n/a n/a 0.0 15 8
Vitamin D (IU) 17.0 0.0 n/a 0.0 3.4 0.0 0.0 n/a n/a 23.2 44 22
Water (g) 4.5 1.9 214.0 38.3 17.9 0.0 4.1 n/a n/a 100.7 381 191
Zinc (mg) 0.0 0.1 0.9 0.4 0.1 0.0 0.0 n/a n/a 1.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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