Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,364g) mussels |
2 tablespoons (28g) butter |
1 tablespoon (0g) white wine vinegar |
3 tablespoons (16g) leeks |
3 tablespoons (30g) onions |
2 (6g) garlic cloves |
2 tablespoons (20g) shallots |
1 teaspoon (1g) saffron threads |
1 to taste (0g) salt & freshly ground black pepper |
1/4 cup (15g) parsley |
3/4 cup (179g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 12 | 3 |
| Ash (g) | 21.7 | 0.6 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.8 | 24 | 6 |
| Aspartic acid (g) | 15.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 16 | 4 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 354.7 | 6.8 | n/a | 9.5 | 6.9 | 10.9 | 7.4 | 0.8 | n/a | 20.7 | 116.0 | 534 | 133 |
| Calories | 1,173.3 | 203.6 | n/a | 9.8 | 12.0 | 8.9 | 14.4 | 2.2 | n/a | 5.4 | 615.8 | 2,045 | 511 |
| Calories (kj) | 4,911.3 | 851.7 | n/a | 40.9 | 49.8 | 37.4 | 60.4 | 9.1 | n/a | 22.7 | 2,575.8 | 8,559 | 2,140 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 50.3 | 0.0 | n/a | 2.3 | 2.8 | 2.0 | 3.4 | 0.5 | n/a | 0.9 | 5.0 | 67 | 17 |
| Cholesterol (mg) | 382.0 | 61.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 244.5 | 688 | 172 |
| Copper (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Folate (mcg) | 573.0 | 0.9 | n/a | 10.3 | 5.7 | 0.2 | 6.8 | 0.7 | n/a | 22.8 | 7.1 | 627 | 157 |
| Folate, DFE (mcg) | 573.0 | 0.9 | n/a | 10.3 | 5.7 | 0.2 | 6.8 | 0.7 | n/a | 22.8 | 7.1 | 627 | 157 |
| Folate, food (mcg) | 573.0 | 0.9 | n/a | 10.3 | 5.7 | 0.2 | 6.8 | 0.7 | n/a | 22.8 | 7.1 | 627 | 157 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 22.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | 23 | 6 |
| Glycine (g) | 10.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 10 | 3 |
| Histidine (g) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Iron (mg) | 53.9 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.9 | 0.1 | 56 | 14 |
| Isoleucine (g) | 7.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 12 | 3 |
| Lysine (g) | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 13 | 3 |
| Magnesium (mg) | 463.8 | 0.6 | n/a | 4.5 | 3.0 | 1.5 | 4.2 | 1.8 | n/a | 7.5 | 12.5 | 499 | 125 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 46.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 47 | 12 |
| Methionine (g) | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 6.9 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.1 | 32 | 8 |
| Niacin (mg) | 21.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 22 | 6 |
| Pantothenic acid (mg) | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.5 | 8 | 2 |
| Phenylalanine (g) | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 6 | 2 |
| Phosphorus (mg) | 2,687.6 | 6.8 | n/a | 5.6 | 8.7 | 9.2 | 12.0 | 1.8 | n/a | 8.7 | 110.7 | 2,851 | 713 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.5 | n/a | 1.0 | n/a | n/a | 0.8 | n/a | 6 | 2 |
| Polyunsaturated Fat (g) | 8.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 12 | 3 |
| Potassium (mg) | 4,365.6 | 6.8 | n/a | 28.8 | 43.8 | 24.1 | 66.8 | 12.1 | n/a | 83.1 | 133.9 | 4,765 | 1,191 |
| Proline (g) | 6.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 7 | 2 |
| Protein (g) | 162.3 | 0.2 | n/a | 0.2 | 0.3 | 0.4 | 0.5 | 0.1 | n/a | 0.4 | 3.7 | 168 | 42 |
| Retinol (mcg) | 654.8 | 190.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 722.9 | 1,568 | 392 |
| Riboflavin (mg) | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 5.8 | 14.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.1 | 62 | 15 |
| Selenium (mcg) | 611.2 | 0.3 | n/a | 0.2 | 0.2 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 614 | 153 |
| Serine (g) | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 8 | 2 |
| Sodium (mg) | 3,901.8 | 202.8 | n/a | 3.2 | 1.2 | 1.0 | 2.4 | 1.0 | n/a | 8.4 | 67.8 | 4,190 | 1,047 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.6 | 1.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 2 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 7 | 2 |
| Tocopherol, alpha (mg) | 7.5 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.9 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 30.6 | 23.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 66.0 | 120 | 30 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Valine (g) | 7.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 7 | 2 |
| Vitamin A, IU (IU) | 2,182.8 | 709.7 | n/a | 267.1 | 0.6 | 0.5 | 238.0 | 3.7 | n/a | 1,263.6 | 2,624.0 | 7,290 | 1,822 |
| Vitamin A, RAE (mcg) | 654.8 | 194.3 | n/a | 13.3 | 0.0 | 0.0 | 12.0 | 0.2 | n/a | 63.2 | 733.6 | 1,671 | 418 |
| Vitamin B-12 (mcg) | 163.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 164 | 41 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 109.1 | 0.0 | n/a | 1.9 | 2.2 | 1.9 | 1.6 | 0.6 | n/a | 20.0 | 1.1 | 138 | 35 |
| Vitamin D (IU) | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.2 | 65 | 16 |
| Water (g) | 1,099.3 | 4.5 | n/a | 13.3 | 26.7 | 3.5 | 16.0 | 0.1 | n/a | 13.2 | 103.0 | 1,280 | 320 |
| Zinc (mg) | 21.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.