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Nutritional Facts: Garlic-Roasted Broccoli Drizzled With Balsamic Vinegar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
3 (9g)
garlic cloves
1 1/2 lbs (681g)
broccoli florets
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 tablespoon (16g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.0 0.0 0.8 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 1.0 0.0 0.0 n/a 1 0
Ash (g) 0.0 0.1 6.3 3.0 0.1 0.1 10 2
Aspartic acid (g) 0.0 0.0 1.5 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 16.3 326.9 0.7 5.1 4.3 354 88
Calories 477.4 13.4 190.7 0.0 2.9 14.1 698 175
Calories (kj) 1,997.5 56.1 796.8 0.0 12.1 59.0 2,921 730
Carbohydrates (g) 0.0 3.0 35.7 0.0 0.7 2.7 42 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.3 n/a 0 0
Folate (mcg) 0.0 0.3 483.5 0.0 0.2 n/a 484 121
Folate, DFE (mcg) 0.0 0.3 483.5 0.0 0.2 n/a 484 121
Folate, food (mcg) 0.0 0.3 483.5 0.0 0.2 n/a 484 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 1.2 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 1.2 1 0
Glutamic acid (g) 0.0 0.1 2.6 0.0 0.0 n/a 3 1
Glycine (g) 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.2 6.0 0.0 0.1 0.1 7 2
Isoleucine (g) 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.9 0.0 0.0 n/a 1 0
Lysine (g) 0.0 0.0 1.0 0.0 0.0 n/a 1 0
Magnesium (mg) 0.0 2.3 170.2 0.0 2.0 1.9 176 44
Maltose n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 1.6 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 39.4 0.0 0.2 0.0 0.0 n/a 40 10
Niacin (mg) 0.0 0.1 4.3 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.0 0.1 3.6 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Phosphorus (mg) 0.0 13.8 449.5 0.0 1.8 3.0 468 117
Phytosterols (mg) 119.3 n/a n/a 0.0 1.1 n/a 120 30
Polyunsaturated Fat (g) 5.7 0.0 1.1 0.0 0.0 n/a 7 2
Potassium (mg) 0.5 36.1 2,213.2 0.2 15.3 17.9 2,283 571
Proline (g) 0.0 0.0 0.8 0.0 0.0 n/a 1 0
Protein (g) 0.0 0.6 20.3 0.0 0.1 0.1 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.8 0.0 0.0 n/a 1 0
Saturated Fat (g) 7.5 0.0 0.4 0.0 0.0 0.0 8 2
Selenium (mcg) 0.0 1.3 20.4 0.0 0.1 n/a 22 5
Serine (g) 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Sodium (mg) 1.1 1.5 183.9 1,162.7 0.2 3.7 1,353 338
Sucrose n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.1 n/a 0.0 0.0 2.4 2 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 7.7 0.0 n/a 0.0 0.0 n/a 8 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 54.0 0.0 2.4 0.0 0.0 0.0 56 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.9 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.8 20,430.0 0.0 6.3 0.0 20,437 5,109
Vitamin A, RAE (mcg) 0.0 0.0 1,021.5 0.0 0.3 0.0 1,022 255
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 1.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 2.8 634.7 0.0 0.0 0.0 637 159
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 5.3 617.6 0.0 0.1 12.2 635 159
Zinc (mg) 0.0 0.1 2.7 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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