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Nutritional Facts: Fried Chicken With Peppery Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
12 ounces (340g)
evaporated milk
1 teaspoon (5g)
lemon juice
1/3 cup (42g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
cayenne pepper
1/3 cup (73g)
vegetable oil
Total 1 serving
Alanine (g) 3.4 0.8 n/a 0.1 0.0 0.0 n/a 0.0 4 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.8 n/a 0.2 0.0 0.0 n/a 0.0 5 2
Ash (g) 2.9 5.3 0.0 0.2 3.0 0.1 0.0 0.0 11 6
Aspartic acid (g) 5.4 1.8 n/a 0.2 0.0 0.0 n/a 0.0 7 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 888.0 0.3 6.2 0.7 5.1 0.7 0.0 933 466
Calories 498.8 455.9 1.1 151.5 0.0 2.9 1.4 641.7 1,753 877
Calories (kj) 2,088.0 1,912.1 4.6 633.9 0.0 12.1 6.0 2,685.3 7,342 3,671
Carbohydrates (g) 0.0 34.2 0.4 31.8 0.0 0.7 0.3 0.0 67 34
Cholesterol (mg) 185.6 98.7 0.0 0.0 0.0 0.0 0.0 0.0 284 142
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.8 0.2 n/a 0.1 0.0 0.0 n/a 0.0 1 1
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.0 0.3 0.1 0.0 2 1
Folate (mcg) 11.6 27.2 1.0 76.2 0.0 0.2 0.5 0.0 117 58
Folate, DFE (mcg) 11.6 27.2 1.0 121.1 0.0 0.2 0.5 0.0 162 81
Folate, food (mcg) 11.6 27.2 1.0 12.1 0.0 0.2 0.5 0.0 53 26
Folic acid (mcg) 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 64 32
Fructose n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 8.9 4.9 n/a 1.4 0.0 0.0 n/a 0.0 15 8
Glycine (g) 3.6 0.5 n/a 0.2 0.0 0.0 n/a 0.0 4 2
Histidine (g) 1.8 0.6 n/a 0.1 0.0 0.0 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.1 0.6 0.0 1.9 0.0 0.1 0.0 0.0 5 2
Isoleucine (g) 3.1 1.4 n/a 0.1 0.0 0.0 n/a 0.0 5 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.4 2.3 n/a 0.3 0.0 0.0 n/a 0.0 7 4
Lysine (g) 5.0 1.8 n/a 0.1 0.0 0.0 n/a 0.0 7 3
Magnesium (mg) 72.5 81.7 0.3 9.2 0.0 2.0 0.7 0.0 166 83
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.3 0.0 0.1 0.0 n/a 1 0
Methionine (g) 1.6 0.6 n/a 0.1 0.0 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 11.1 7.9 0.0 0.0 0.0 0.0 0.0 20.0 39 20
Niacin (mg) 28.7 0.7 0.0 2.5 0.0 0.0 0.0 0.0 32 16
Pantothenic acid (mg) 2.3 2.2 0.0 0.2 0.0 0.0 n/a 0.0 5 2
Phenylalanine (g) 2.4 1.1 n/a 0.2 0.0 0.0 n/a 0.0 4 2
Phosphorus (mg) 504.6 690.7 0.4 45.0 0.0 1.8 1.3 0.0 1,244 622
Phytosterols n/a n/a n/a n/a 0.0 1.1 0.4 702.7 704 352
Polyunsaturated Fat (g) 5.7 0.8 0.0 0.2 0.0 0.0 0.0 39.7 46 23
Potassium (mg) 638.0 1,030.9 5.2 44.5 0.2 15.3 9.1 0.0 1,743 872
Proline (g) 2.8 2.2 n/a 0.5 0.0 0.0 n/a 0.0 6 3
Protein (g) 60.5 23.2 0.0 4.3 0.0 0.1 0.1 0.0 88 44
Retinol (mcg) 69.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 70 35
Riboflavin (mg) 0.2 1.1 0.0 0.2 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 7.7 15.6 0.0 0.1 0.0 0.0 0.0 9.4 33 16
Selenium (mcg) 48.1 7.8 0.0 14.1 0.0 0.1 0.0 0.0 70 35
Serine (g) 2.1 1.3 n/a 0.2 0.0 0.0 n/a 0.0 4 2
Sodium (mg) 182.7 360.6 0.1 0.8 1,162.7 0.2 0.1 0.0 1,707 854
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.5 1.0 n/a 0.1 0.0 0.0 n/a 0.0 4 2
Tocopherol, alpha (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.1 10.4 11 6
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.2 n/a 0.1 n/a n/a 0 0
Total Fat (g) 26.8 25.7 0.0 0.4 0.0 0.0 0.1 72.6 126 63
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.2 1 0
Tryptophan (g) 0.7 0.3 n/a 0.1 0.0 0.0 n/a 0.0 1 1
Tyrosine (g) 2.0 1.1 n/a 0.1 0.0 0.0 n/a 0.0 3 2
Valine (g) 3.0 1.6 n/a 0.2 0.0 0.0 n/a 0.0 5 2
Vitamin A, IU (IU) 240.7 1,350.7 0.3 0.0 0.0 6.3 187.2 0.0 1,785 893
Vitamin A, RAE (mcg) 69.6 n/a 0.0 0.0 0.0 0.3 9.4 0.0 79 40
Vitamin B-12 (mcg) 1.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 1.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 6.5 2.0 0.0 0.0 0.0 0.3 0.0 9 4
Vitamin D (IU) 46.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 46 23
Water (g) 201.4 251.9 4.7 5.0 0.0 0.1 0.0 0.0 463 232
Zinc (mg) 2.3 2.6 0.0 0.3 0.0 0.0 0.0 0.0 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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