Nutritional Facts: Fruitcake Bar Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/4 teaspoon (2g)
salt
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1 teaspoon (4g)
rum extract
1/2 cup (114g)
unsalted butter
3/4 cup (150g)
granulated sugar
2 (100g)
eggs
8 ounces (227g)
pitted dates
1/4 cup (0g)
candied fruit
1/2 cup (0g)
candied red cherries
3/4 cup (82g)
pecans
1 to taste (0g)
candied cherries
1 1/2 cups (180g)
confectioners' sugar
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.7 0.2 n/a n/a 0.3 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Arginine (g) 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.8 0.3 n/a n/a 1.0 n/a n/a 0.0 3 0
Ash (g) 0.6 1.5 0.8 0.0 0.0 0.0 0.0 0.0 1.1 3.6 n/a n/a 1.2 n/a 0.0 0.2 9 0
Aspartic acid (g) 0.5 0.0 n/a 0.0 n/a n/a 0.1 n/a 1.3 0.5 n/a n/a 0.8 n/a n/a 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 72.8 n/a n/a n/a 77 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 18.8 0.4 0.0 13.1 1.0 0.5 27.2 1.5 56.0 88.5 n/a n/a 57.2 n/a 1.8 36.3 302 13
Calories 455.0 0.0 0.0 3.2 2.9 12.1 813.8 580.5 143.0 639.6 n/a n/a 564.9 n/a 700.2 19.5 3,935 164
Calories (kj) 1,903.8 0.0 0.0 13.5 12.1 50.6 3,403.9 2,427.0 599.0 2,671.7 n/a n/a 2,361.8 n/a 2,928.6 81.7 16,454 686
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 4 0
Carbohydrates (g) 95.4 0.0 0.0 1.1 0.3 0.5 0.1 150.0 0.7 170.2 n/a n/a 11.3 n/a 179.6 1.4 611 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 372.0 0.0 n/a n/a 0.0 n/a 0.0 4.3 620 26
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a 1.0 n/a 0.0 0.0 2 0
Cystine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.2 n/a n/a 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 18.1 n/a n/a 7.8 n/a 0.0 0.0 30 1
Folate (mcg) 32.5 0.0 0.0 0.1 0.4 0.0 3.4 0.0 47.0 43.1 n/a n/a 18.0 n/a 0.0 1.5 146 6
Folate, DFE (mcg) 32.5 0.0 0.0 0.1 0.4 0.0 3.4 0.0 47.0 43.1 n/a n/a 18.0 n/a 0.0 1.5 146 6
Folate, food (mcg) 32.5 0.0 0.0 0.1 0.4 0.0 3.4 0.0 47.0 43.1 n/a n/a 18.0 n/a 0.0 1.5 146 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 44.4 n/a n/a 0.0 n/a 0.0 n/a 44 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.4 45.1 n/a n/a 0.0 n/a 0.0 n/a 45 2
Glutamic acid (g) 4.3 0.0 n/a 0.0 n/a n/a 0.2 n/a 1.7 0.8 n/a n/a 1.5 n/a n/a 0.2 9 0
Glycine (g) 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 0.2 n/a n/a 0.4 n/a n/a 0.0 2 0
Histidine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.1 n/a n/a 0.2 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.8 2.3 n/a n/a 2.1 n/a 0.1 0.0 8 0
Isoleucine (g) 0.4 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.7 0.1 n/a n/a 0.3 n/a n/a 0.1 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.0 n/a 0.0 n/a n/a 0.1 n/a 1.1 0.2 n/a n/a 0.5 n/a n/a 0.1 3 0
Lysine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.9 0.1 n/a n/a 0.2 n/a n/a 0.1 2 0
Magnesium (mg) 27.5 0.0 0.0 0.8 1.0 0.5 2.3 0.0 12.0 97.5 n/a n/a 98.9 n/a 0.0 4.0 244 10
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 3.7 n/a 0.0 0.0 5 0
Methionine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 0.0 n/a n/a 0.1 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 23.9 0.0 3.7 0.1 n/a n/a 33.4 n/a 0.0 0.3 61 3
Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.9 n/a n/a 1.0 n/a 0.0 0.0 6 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1.5 1.3 n/a n/a 0.7 n/a 0.0 0.1 4 0
Phenylalanine (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.7 0.1 n/a n/a 0.3 n/a n/a 0.0 2 0
Phosphorus (mg) 135.0 0.0 0.0 0.8 1.2 0.3 27.2 0.0 198.0 140.6 n/a n/a 226.4 n/a 0.0 28.4 758 32
Phytosterols n/a 0.0 n/a 0.3 0.3 n/a n/a n/a n/a n/a n/a n/a 83.4 n/a n/a 0.0 84 4
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 3.5 0.0 1.9 0.0 n/a n/a 17.7 n/a 0.0 0.0 24 1
Potassium (mg) 133.8 0.1 0.0 5.6 1.9 6.2 27.2 3.0 138.0 1,487.8 n/a n/a 335.2 n/a 3.6 46.1 2,189 91
Proline (g) 1.5 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.5 0.3 n/a n/a 0.3 n/a n/a 0.1 3 0
Protein (g) 12.9 0.0 0.0 0.1 0.0 0.0 1.0 0.0 12.6 5.6 n/a n/a 7.5 n/a 0.0 1.0 41 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 160.0 0.0 n/a n/a 0.0 n/a 0.0 9.5 931 39
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.0 58.3 0.0 3.1 0.1 n/a n/a 5.1 n/a 0.0 0.7 68 3
Selenium (mcg) 42.4 0.0 0.0 0.0 0.0 0.0 1.1 0.9 30.7 6.8 n/a n/a 3.1 n/a 1.1 0.6 87 4
Serine (g) 0.6 0.0 n/a 0.0 n/a n/a 0.1 n/a 1.0 0.1 n/a n/a 0.4 n/a n/a 0.1 2 0
Sodium (mg) 2.5 581.4 629.3 0.1 0.1 0.4 12.5 1.5 142.0 4.5 n/a n/a 0.0 n/a 3.6 14.9 1,393 58
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 2.3 n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 2 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 149.7 0.0 54.1 n/a n/a 3.2 n/a n/a n/a 207 9
Sugar (g) 0.3 0.0 0.0 0.0 0.2 0.5 0.1 149.7 0.4 143.7 n/a n/a 3.2 n/a 176.1 n/a 474 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 n/a 0.0 0.0 1 0
Threonine (g) 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.6 0.1 n/a n/a 0.3 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.6 0.0 1.1 0.1 n/a n/a 1.1 n/a 0.0 n/a 5 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.5 0.1 n/a n/a 20.0 n/a n/a n/a 21 1
Total Fat (g) 1.2 0.0 0.0 0.0 0.2 0.0 92.1 0.0 9.5 0.9 n/a n/a 58.8 n/a 0.0 1.1 164 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 0.2 n/a n/a 0.0 1 0
Valine (g) 0.5 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.9 0.2 n/a n/a 0.3 n/a n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 0.6 0.0 2,836.4 0.0 540.0 22.7 n/a n/a 45.8 n/a 0.0 42.1 3,491 145
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 776.3 0.0 160.0 0.0 n/a n/a 2.5 n/a 0.0 10.1 949 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 n/a n/a 0.0 n/a 0.0 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a n/a 0.2 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.9 n/a 0.0 0.5 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 82.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 150 6
Water (g) 14.9 0.0 0.0 0.1 0.0 2.2 20.4 0.0 76.2 46.6 n/a n/a 2.9 n/a 0.4 26.7 190 8
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.7 n/a n/a 3.7 n/a 0.0 0.1 7 0

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