Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/4 cups (406g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 1/2 tablespoons (9g) orange zest |
2 teaspoons (5g) ground cinnamon |
1 tablespoon (5g) ground ginger |
1/2 teaspoon (1g) ground cloves |
1/4 teaspoon (1g) ground nutmeg |
1 1/2 cups (330g) light brown sugar |
1 cup (227g) unsalted butter |
2 tablespoons (40g) dark molasses |
1 tablespoon (15g) water |
1 large (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 2 | 0 |
| Ash (g) | 1.9 | 1.7 | 3.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 1.5 | 0.1 | 1.3 | 0.0 | 0.5 | 11 | 1 |
| Aspartic acid (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.9 | 0.0 | 0.7 | 14.5 | 52.4 | 5.9 | 7.1 | 1.0 | 273.9 | 54.5 | 82.0 | 0.4 | 28.0 | 581 | 29 |
| Calories | 1,478.8 | 0.0 | 0.0 | 8.7 | 12.9 | 17.4 | 3.6 | 2.9 | 1,254.0 | 1,627.6 | 116.0 | 0.0 | 71.5 | 4,593 | 230 |
| Calories (kj) | 6,187.2 | 0.0 | 0.0 | 36.5 | 54.1 | 73.0 | 14.9 | 12.1 | 5,247.0 | 6,807.7 | 485.2 | 0.0 | 299.5 | 19,217 | 961 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 310.0 | 0.0 | 0.0 | 2.3 | 4.2 | 3.7 | 0.7 | 0.3 | 323.7 | 0.1 | 29.9 | 0.0 | 0.4 | 675 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 186.0 | 674 | 34 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 11.0 | 0.0 | 0.0 | 1.0 | 2.8 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Folate (mcg) | 743.4 | 0.0 | 0.0 | 2.7 | 0.3 | 0.7 | 1.0 | 0.4 | 3.3 | 6.8 | 0.0 | 0.0 | 23.5 | 782 | 39 |
| Folate, DFE (mcg) | 1,182.2 | 0.0 | 0.0 | 2.7 | 0.3 | 0.7 | 1.0 | 0.4 | 3.3 | 6.8 | 0.0 | 0.0 | 23.5 | 1,221 | 61 |
| Folate, food (mcg) | 117.8 | 0.0 | 0.0 | 2.7 | 0.3 | 0.7 | 1.0 | 0.4 | 3.3 | 6.8 | 0.0 | 0.0 | 23.5 | 157 | 8 |
| Folic acid (mcg) | 625.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626 | 31 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 3.7 | n/a | 5.1 | n/a | 0.0 | 9 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 4.5 | n/a | 4.8 | n/a | 0.2 | 10 | 0 |
| Glutamic acid (g) | 14.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.8 | 15 | 1 |
| Glycine (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.9 | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 0.1 | 0.0 | 2.3 | 0.0 | 1.9 | 0.0 | 0.9 | 26 | 1 |
| Isoleucine (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.5 | 4 | 0 |
| Lysine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.5 | 2 | 0 |
| Magnesium (mg) | 89.4 | 0.0 | 0.0 | 2.0 | 3.1 | 11.1 | 2.9 | 1.0 | 29.7 | 4.5 | 96.8 | 0.1 | 6.0 | 247 | 12 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.8 | 0.0 | 0.0 | n/a | 0.9 | 1.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 7 | 0 |
| Methionine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 1.8 | 50 | 2 |
| Niacin (mg) | 24.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 26 | 1 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.3 | 0.0 | 0.8 | 4 | 0 |
| Phenylalanine (g) | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 3 | 0 |
| Phosphorus (mg) | 438.8 | 0.0 | 0.0 | 1.9 | 3.3 | 8.7 | 1.2 | 1.2 | 13.2 | 54.5 | 12.4 | 0.0 | 99.0 | 634 | 32 |
| Phytosterols | n/a | n/a | 0.0 | 3.1 | 1.4 | 4.3 | 2.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 1.0 | 10 | 0 |
| Potassium (mg) | 434.7 | 0.0 | 0.2 | 19.1 | 22.5 | 68.6 | 12.2 | 1.9 | 438.9 | 54.5 | 585.6 | 0.1 | 69.0 | 1,707 | 85 |
| Proline (g) | 4.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 5 | 0 |
| Protein (g) | 42.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | 6.3 | 51 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 80.0 | 1,603 | 80 |
| Riboflavin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 116.6 | 0.0 | 0.0 | 1.6 | 119 | 6 |
| Selenium (mcg) | 137.7 | 0.0 | 0.0 | 0.1 | 0.2 | 2.9 | 0.1 | 0.0 | 4.0 | 2.3 | 7.1 | 0.0 | 15.4 | 170 | 8 |
| Serine (g) | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 3 | 0 |
| Sodium (mg) | 8.1 | 1,258.6 | 1,162.7 | 0.3 | 0.5 | 1.4 | 2.7 | 0.1 | 92.4 | 25.0 | 14.8 | 0.4 | 71.0 | 2,638 | 132 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 312.0 | n/a | 11.8 | n/a | 0.0 | 324 | 16 |
| Sugar (g) | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 320.2 | 0.1 | 22.2 | 0.0 | 0.2 | 344 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.5 | 6 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Total Fat (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 184.1 | 0.0 | 0.0 | 4.8 | 194 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 2 | 0 |
| Valine (g) | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 37.8 | 15.4 | 1.6 | 5.9 | 0.6 | 0.0 | 5,672.7 | 0.0 | 0.0 | 270.0 | 6,004 | 300 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 80.0 | 1,636 | 82 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 12.2 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 41.0 | 177 | 9 |
| Water (g) | 48.4 | 0.0 | 0.0 | 6.5 | 0.6 | 0.5 | 0.1 | 0.0 | 4.4 | 40.7 | 8.7 | 14.5 | 38.1 | 163 | 8 |
| Zinc (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.