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Nutritional Facts: Canadian Burger With Beer-Braised Onions and Cheddar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 large (150g)
onions
1 tablespoon (13g)
sugar
3/4 cup (178g)
beer
1 1/2 lbs (680g)
ground beef
2 (6g)
garlic cloves
1/4 cup (37g)
red peppers
1/4 cup (59g)
beer
2 tablespoons (30g)
Dijon mustard
1 to taste (0g)
salt & freshly ground black pepper
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 7.9 0.0 0.0 0.0 0.1 n/a 1.6 10 2
Alcohol (g) 0.0 0.0 0.0 6.9 0.0 0.0 0.0 2.3 0.0 n/a 0.0 9 2
Arginine (g) 0.0 0.2 n/a 0.0 8.2 0.0 0.0 0.0 0.1 n/a 2.1 11 3
Ash (g) 0.3 0.5 0.0 0.3 6.2 0.1 0.2 0.1 1.1 n/a 8.9 18 4
Aspartic acid (g) 0.0 0.1 n/a 0.0 11.4 0.0 0.1 0.0 0.1 n/a 3.6 15 4
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.4 34.5 0.1 7.1 102.1 10.9 2.6 2.4 17.4 n/a 1,629.5 1,810 452
Calories 101.8 60.0 48.8 76.6 1,462.8 8.9 11.5 25.5 20.1 n/a 910.8 2,727 682
Calories (kj) 425.9 249.0 203.9 322.5 6,109.9 37.4 48.1 107.5 83.4 n/a 3,805.8 11,393 2,848
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 12.6 6.3 0.0 2.0 2.2 2.1 1.6 n/a 2.9 44 11
Cholesterol (mg) 30.5 0.0 0.0 0.0 462.7 0.0 0.0 0.0 0.0 n/a 237.3 730 183
Copper (mg) 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.0 0.0 n/a 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.3 2 0
Dietary Fiber (g) 0.0 2.6 0.0 0.0 0.0 0.1 0.8 0.0 1.0 n/a 0.0 4 1
Folate (mcg) 0.4 28.5 0.0 10.7 40.8 0.2 17.1 3.6 2.1 n/a 40.7 144 36
Folate, DFE (mcg) 0.4 28.5 0.0 10.7 40.8 0.2 17.1 3.6 2.1 n/a 40.7 144 36
Folate, food (mcg) 0.4 28.5 0.0 10.7 40.8 0.2 17.1 3.6 2.1 n/a 40.7 144 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.9 0.0 0.0 n/a n/a 0.8 0.0 0.1 n/a n/a 3 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 0.0 n/a n/a 0.7 0.0 0.1 n/a n/a 4 1
Glutamic acid (g) 0.0 0.4 n/a 0.1 19.0 0.0 0.1 0.0 0.2 n/a 13.8 34 8
Glycine (g) 0.0 0.0 n/a 0.0 8.5 0.0 0.0 0.0 0.1 n/a 1.0 10 2
Histidine (g) 0.0 0.0 n/a 0.0 4.1 0.0 0.0 0.0 0.0 n/a 2.0 6 2
Hydroxyproline n/a n/a n/a n/a 2.4 n/a n/a n/a 0.0 n/a n/a 2 1
Iron (mg) 0.0 0.3 0.0 0.0 14.2 0.1 0.2 0.0 0.5 n/a 1.5 17 4
Isoleucine (g) 0.0 0.0 n/a 0.0 5.6 0.0 0.0 0.0 0.0 n/a 3.5 9 2
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 1 0
Leucine (g) 0.0 0.0 n/a 0.0 9.9 0.0 0.0 0.0 0.1 n/a 5.4 15 4
Lysine (g) 0.0 0.1 n/a 0.0 10.5 0.0 0.0 0.0 0.1 n/a 4.7 15 4
Magnesium (mg) 0.3 15.0 0.0 10.7 122.5 1.5 4.5 3.6 14.7 n/a 63.3 236 59
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 3.3 0.0 0.0 0.0 0.0 n/a 1.5 5 1
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 44.6 0.0 0.0 0.0 0.8 n/a 21.2 70 17
Niacin (mg) 0.0 0.2 0.0 0.9 31.6 0.0 0.4 0.3 0.2 n/a 0.2 34 8
Pantothenic acid (mg) 0.0 0.2 0.0 0.1 3.7 0.0 0.1 0.0 0.1 n/a 0.9 5 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 4.9 0.0 0.0 0.0 0.1 n/a 3.0 8 2
Phosphorus (mg) 3.4 43.5 0.0 24.9 1,163.5 9.2 9.7 8.3 31.8 n/a 1,157.1 2,451 613
Phytosterols n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 6
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.3 n/a 2.1 6 1
Potassium (mg) 3.4 219.0 0.3 48.1 2,007.1 24.1 78.6 16.0 41.4 n/a 221.5 2,659 665
Proline (g) 0.0 0.0 n/a 0.1 6.4 0.0 0.0 0.0 0.1 n/a 6.3 13 3
Protein (g) 0.1 1.7 0.0 0.8 126.5 0.4 0.4 0.3 1.3 n/a 56.3 188 47
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 583.1 678 170
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.8 2 1
Saturated Fat (g) 7.3 0.1 0.0 0.0 39.9 0.0 0.0 0.0 0.1 n/a 47.7 95 24
Selenium (mcg) 0.1 0.8 0.1 1.1 107.5 0.9 0.0 0.4 9.9 n/a 31.4 152 38
Serine (g) 0.0 0.0 n/a 0.0 5.1 0.0 0.0 0.0 0.1 n/a 3.3 8 2
Sodium (mg) 101.4 6.0 0.1 7.1 449.1 1.0 1.5 2.4 340.5 n/a 1,403.5 2,313 578
Starch n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 12.6 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.5 15 4
Sugar (g) 0.0 6.4 12.6 0.0 0.0 0.1 1.6 0.0 0.3 n/a 1.2 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.1 1 0
Threonine (g) 0.0 0.0 n/a 0.0 4.9 0.0 0.0 0.0 0.1 n/a 2.0 7 2
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 2.5 0.0 0.6 0.0 0.1 n/a 0.7 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.6 n/a 0.0 1 0
Total Fat (g) 11.5 0.2 0.0 0.0 102.1 0.0 0.1 0.0 1.2 n/a 74.9 190 47
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 6.4 n/a n/a n/a 0.0 n/a n/a 7 2
Tryptophan (g) 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 3.9 0.0 0.0 0.0 0.0 n/a 2.7 7 2
Valine (g) 0.0 0.0 n/a 0.0 6.2 0.0 0.0 0.0 0.1 n/a 3.8 10 3
Vitamin A, IU (IU) 354.9 3.0 0.0 0.0 0.0 0.5 1,166.3 0.0 21.3 n/a 2,264.5 3,811 953
Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 0.0 0.0 58.5 0.0 1.2 n/a 598.9 756 189
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 14.8 0.0 0.0 0.0 0.0 n/a 1.9 17 4
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 2.4 0.1 0.1 0.0 0.0 n/a 0.2 3 1
Vitamin C (mg) 0.0 11.1 0.0 0.0 0.0 1.9 47.6 0.0 0.5 n/a 0.0 61 15
Vitamin D (IU) 8.5 0.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 n/a 54.2 90 22
Water (g) 2.3 133.7 0.0 163.9 447.2 3.5 34.3 54.6 24.8 n/a 83.1 947 237
Zinc (mg) 0.0 0.3 0.0 0.0 30.5 0.1 0.1 0.0 0.2 n/a 7.0 38 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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