Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1/3 cup (67g) sugar |
5 tablespoons (71g) unsalted butter |
2 tablespoons (24g) sour cream |
2/3 cup (147g) dark brown sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla extract |
2 cups (298g) dried figs |
1 3/4 cups (415g) water |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (3g) salt |
2 teaspoons (4g) lemon rind |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.2 | 0.0 | 0.0 | 0.2 | 0.7 | 1.1 | 0.0 | 5.5 | 0.4 | 6.6 | 0.8 | 0.0 | 3.0 | 0.0 | 1.5 | 21 | 1 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.7 | 17.0 | 26.4 | 121.8 | 56.0 | 0.5 | 482.8 | 12.4 | 677.5 | 0.0 | 13.1 | 0.7 | 5.4 | 0.4 | 1,452 | 73 |
| Calories | 910.0 | 257.7 | 509.1 | 46.3 | 557.6 | 143.0 | 12.1 | 742.0 | 0.0 | 4.7 | 0.0 | 3.2 | 0.0 | 1.9 | 0.0 | 3,188 | 159 |
| Calories (kj) | 3,807.5 | 1,077.6 | 2,129.3 | 194.2 | 2,333.2 | 599.0 | 50.6 | 3,102.2 | 0.0 | 19.6 | 0.0 | 13.5 | 0.0 | 7.9 | 0.0 | 13,334 | 667 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 66.6 | 0.0 | 0.7 | 143.9 | 0.7 | 0.5 | 190.3 | 0.0 | 2.2 | 0.0 | 1.1 | 0.0 | 0.6 | 0.0 | 598 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 152.7 | 12.5 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 537 | 27 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 37 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 2.1 | 1.7 | 1.5 | 47.0 | 0.0 | 26.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 145 | 7 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 2.1 | 1.7 | 1.5 | 47.0 | 0.0 | 26.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 145 | 7 |
| Folate, food (mcg) | 65.0 | 0.0 | 2.1 | 1.7 | 1.5 | 47.0 | 0.0 | 26.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 145 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | 68.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 70 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.4 | n/a | 73.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 76 | 4 |
| Glutamic acid (g) | 8.7 | n/a | 0.1 | 0.1 | n/a | 1.7 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 1.0 | 1.8 | 0.0 | 6.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 1.8 | n/a | 0.1 | 0.1 | n/a | 1.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 1.4 | 2.4 | 13.2 | 12.0 | 0.5 | 202.6 | 4.1 | 3.6 | 0.0 | 0.8 | 0.0 | 0.6 | 0.0 | 296 | 15 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 4 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 14.9 | 1.2 | 0.0 | 3.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 1 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.2 | 1.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 17.0 | 27.6 | 5.9 | 198.0 | 0.3 | 199.7 | 0.0 | 912.5 | 0.0 | 0.8 | 0.0 | 0.5 | 0.0 | 1,632 | 82 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1.4 | 0.0 | 2 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 2.2 | 0.2 | 0.0 | 1.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Potassium (mg) | 267.5 | 1.3 | 17.0 | 33.8 | 195.2 | 138.0 | 6.2 | 2,026.4 | 4.1 | 0.5 | 0.0 | 5.6 | 0.2 | 6.4 | 0.1 | 2,702 | 135 |
| Proline (g) | 3.0 | n/a | 0.1 | 0.1 | n/a | 0.5 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.6 | 0.5 | 0.2 | 12.6 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 50 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 476.4 | 41.8 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 678 | 34 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 36.5 | 2.8 | 0.0 | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 2 |
| Selenium (mcg) | 84.8 | 0.4 | 0.7 | 0.6 | 1.8 | 30.7 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121 | 6 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 5.0 | 0.7 | 7.8 | 19.2 | 41.1 | 142.0 | 0.4 | 29.8 | 12.4 | 726.2 | 629.3 | 0.1 | 1,162.7 | 0.2 | 581.4 | 3,358 | 168 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 66.5 | n/a | 0.0 | 138.8 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 205 | 10 |
| Sugar (g) | 0.7 | 66.5 | 0.0 | 0.8 | 142.4 | 0.4 | 0.5 | 142.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 354 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 1.6 | 0.1 | 0.0 | 1.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 57.6 | 4.7 | 0.0 | 9.5 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,774.3 | 149.5 | 0.0 | 540.0 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 2.0 | 0.0 | 2,499 | 125 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 485.6 | 42.2 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 688 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 9 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 42.6 | 3.4 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 6 |
| Water (g) | 29.8 | 0.0 | 12.7 | 17.9 | 2.0 | 76.2 | 2.2 | 89.5 | 414.3 | 0.4 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | 648 | 32 |
| Zinc (mg) | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.