Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) cooking oil |
1 lb (454g) lean ground beef |
1 cup (160g) onions |
1/2 cup (75g) green peppers |
1/2 cup (75g) red peppers |
14 ounces (428g) stewed tomatoes |
2 cups (320g) medium egg noodles |
12 ounces (340g) kernel corn |
1 1/4 cups (296g) water |
1 1/4 ounces (35g) taco seasoning mix |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 cup (113g) monterey jack pepper cheese |
1 to taste (0g) black olives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 6.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 9 | 1 |
| Ash (g) | 0.0 | 4.4 | 0.6 | 0.3 | 0.4 | 5.0 | 1.6 | 1.8 | 0.3 | 13.5 | 3.0 | 0.0 | 4.0 | n/a | 35 | 6 |
| Aspartic acid (g) | 0.0 | 8.2 | 0.1 | 0.2 | 0.2 | 0.6 | 0.8 | 0.8 | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 54.4 | 36.8 | 7.5 | 5.2 | 145.7 | 38.4 | 13.6 | 8.9 | n/a | 0.7 | 2.5 | 843.0 | n/a | 1,157 | 193 |
| Calories | 39.8 | 798.3 | 64.0 | 14.9 | 23.1 | 111.4 | 441.6 | 272.2 | 0.0 | 66.6 | 0.0 | 1.4 | 421.5 | n/a | 2,255 | 376 |
| Calories (kj) | 166.5 | 3,333.9 | 265.6 | 62.6 | 96.1 | 462.7 | 1,849.6 | 1,139.7 | 0.0 | 278.2 | 0.0 | 6.0 | 1,765.1 | n/a | 9,426 | 1,571 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.9 | 3.5 | 4.5 | 26.5 | 80.5 | 66.5 | 0.0 | 19.9 | 0.0 | 0.4 | 0.8 | n/a | 218 | 36 |
| Cholesterol (mg) | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.6 | n/a | 488 | 81 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 1.3 | 1.6 | 4.3 | 3.8 | 8.2 | 0.0 | 6.7 | 0.0 | 0.1 | 0.0 | n/a | 29 | 5 |
| Folate (mcg) | 0.0 | 27.2 | 30.4 | 7.5 | 34.3 | 21.4 | 268.8 | 105.5 | 0.0 | n/a | 0.0 | 0.1 | 20.3 | n/a | 515 | 86 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 30.4 | 7.5 | 34.3 | 21.4 | 441.6 | 105.5 | 0.0 | n/a | 0.0 | 0.1 | 20.3 | n/a | 688 | 115 |
| Folate, food (mcg) | 0.0 | 27.2 | 30.4 | 7.5 | 34.3 | 21.4 | 22.4 | 105.5 | 0.0 | n/a | 0.0 | 0.1 | 20.3 | n/a | 269 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 246 | 41 |
| Fructose | n/a | n/a | 2.1 | 0.8 | 1.7 | 8.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.9 | 1.4 | 7.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.0 | 13.5 | 0.4 | 0.1 | 0.2 | 1.5 | 4.7 | 1.6 | n/a | n/a | 0.0 | 0.0 | 6.8 | n/a | 29 | 5 |
| Glycine (g) | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 10.2 | 0.3 | 0.3 | 0.3 | 5.7 | 4.7 | 1.2 | 0.0 | 2.4 | 0.0 | 0.1 | 0.8 | n/a | 26 | 4 |
| Isoleucine (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 2.6 | n/a | 12 | 2 |
| Lysine (g) | 0.0 | 7.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 2.3 | n/a | 11 | 2 |
| Magnesium (mg) | 0.0 | 90.7 | 16.0 | 7.5 | 8.9 | 51.4 | 67.2 | 64.6 | 3.0 | n/a | 0.0 | 1.0 | 30.5 | n/a | 341 | 57 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 1.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 1.2 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 9.9 | n/a | 33 | 6 |
| Niacin (mg) | 0.0 | 23.0 | 0.2 | 0.4 | 0.7 | 3.1 | 6.6 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 39 | 6 |
| Pantothenic acid (mg) | 0.0 | 2.7 | 0.2 | 0.1 | 0.2 | 0.5 | 0.8 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 834.6 | 46.4 | 14.9 | 19.4 | 85.7 | 243.2 | 193.9 | 0.0 | n/a | 0.0 | 0.9 | 501.7 | n/a | 1,941 | 323 |
| Phytosterols (mg) | 43.6 | n/a | 24.0 | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 75 | 12 |
| Polyunsaturated Fat (g) | 2.5 | 1.6 | 0.0 | 0.0 | 0.1 | 0.3 | 1.8 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 8 | 1 |
| Potassium (mg) | 0.0 | 1,456.0 | 233.6 | 130.4 | 157.2 | 886.8 | 121.6 | 500.1 | 3.0 | n/a | 0.2 | 7.6 | 91.5 | n/a | 3,588 | 598 |
| Proline (g) | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | 3.1 | n/a | 11 | 2 |
| Protein (g) | 0.0 | 90.7 | 1.8 | 0.6 | 0.7 | 3.9 | 14.5 | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | 27.7 | n/a | 149 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 217.0 | n/a | 236 | 39 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 18.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | n/a | 42 | 7 |
| Selenium (mcg) | 0.0 | 75.3 | 0.8 | 0.0 | 0.1 | 2.6 | 76.5 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 16.4 | n/a | 174 | 29 |
| Serine (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 7 | 1 |
| Sodium (mg) | 0.0 | 299.4 | 6.4 | 2.2 | 3.0 | 946.8 | 16.0 | 833.5 | 8.9 | 2,859.0 | 1,162.7 | 0.1 | 605.7 | n/a | 6,744 | 1,124 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 1.8 | 3.1 | 15.1 | 1.3 | 10.6 | 0.0 | 6.6 | 0.0 | 0.0 | 0.6 | n/a | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 1.5 | 0.0 | 0.3 | 1.2 | 3.6 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 4.5 | 45.4 | 0.2 | 0.1 | 0.2 | 0.8 | 6.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | n/a | 94 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 2.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 275.7 | 2,332.6 | 736.8 | 67.2 | 10.2 | 0.0 | 3,324.3 | 0.0 | 3.1 | 869.0 | n/a | 7,622 | 1,270 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 13.4 | 117.0 | 38.6 | 19.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 223.7 | n/a | 412 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 1.7 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 59.9 | 95.1 | 33.8 | 0.0 | 10.5 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 227 | 38 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.9 | n/a | 56 | 9 |
| Water (g) | 0.0 | 315.2 | 142.6 | 69.9 | 68.7 | 392.2 | 216.7 | 261.0 | 296.0 | 2.0 | 0.0 | 0.1 | 46.3 | n/a | 1,811 | 302 |
| Zinc (mg) | 0.0 | 21.7 | 0.3 | 0.1 | 0.2 | 0.7 | 2.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | n/a | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.