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Nutritional Facts: Buttermilk Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 2/3 cups (208g)
all-purpose flour
1 cup (245g)
buttermilk
1 (50g)
eggs
1/4 teaspoon (1g)
baking soda
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.7 0.3 0.4 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.3 0.4 n/a n/a 0.0 2 0
Ash (g) 1.0 2.2 0.5 0.4 3.3 3.0 10 2
Aspartic acid (g) 0.9 0.6 0.7 n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.3 284.2 28.0 0.0 338.7 0.7 683 114
Calories 758.5 98.0 71.5 0.0 2.3 0.0 930 155
Calories (kj) 3,173.6 414.1 299.5 0.0 9.8 0.0 3,897 649
Carbohydrates (g) 159.0 11.7 0.4 0.0 1.1 0.0 172 29
Cholesterol (mg) 0.0 9.8 186.0 0.0 0.0 0.0 196 33
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.1 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 0.0 6 1
Folate (mcg) 54.2 12.3 23.5 0.0 0.0 0.0 90 15
Folate, DFE (mcg) 54.2 12.3 23.5 0.0 0.0 0.0 90 15
Folate, food (mcg) 54.2 12.3 23.5 0.0 0.0 0.0 90 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 7.2 1.6 0.8 n/a n/a 0.0 10 2
Glycine (g) 0.8 0.2 0.2 n/a n/a 0.0 1 0
Histidine (g) 0.5 0.2 0.2 n/a n/a 0.0 1 0
Iron (mg) 2.4 0.1 0.9 0.0 0.5 0.0 4 1
Isoleucine (g) 0.7 0.5 0.3 n/a n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.5 0.8 0.5 n/a n/a 0.0 3 0
Lysine (g) 0.5 0.7 0.5 n/a n/a 0.0 2 0
Magnesium (mg) 45.8 27.0 6.0 0.0 1.8 0.0 81 13
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.4 0.2 0.2 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.6 1.8 0.0 0.0 0.0 3 0
Niacin (mg) 2.6 0.1 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.9 0.7 0.8 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.1 0.4 0.3 n/a n/a 0.0 2 0
Phosphorus (mg) 225.0 218.1 99.0 0.0 456.2 0.0 998 166
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.9 0.1 1.0 0.0 0.0 0.0 2 0
Potassium (mg) 223.0 370.0 69.0 0.0 0.2 0.2 662 110
Proline (g) 2.5 0.8 0.3 n/a n/a 0.0 4 1
Protein (g) 21.5 8.1 6.3 0.0 0.0 0.0 36 6
Retinol (mcg) 0.0 31.9 80.0 0.0 0.0 0.0 112 19
Riboflavin (mg) 0.1 0.4 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 1.3 1.6 0.0 0.0 0.0 3 1
Selenium (mcg) 70.6 4.9 15.4 0.0 0.0 0.0 91 15
Serine (g) 1.1 0.4 0.5 n/a n/a 0.0 2 0
Sodium (mg) 4.2 257.3 71.0 314.6 363.1 1,162.7 2,173 362
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.6 11.7 0.2 0.0 0.0 0.0 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.4 0.3 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.5 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.3 n/a n/a n/a 0 0
Total Fat (g) 2.0 2.2 4.8 0.0 0.0 0.0 9 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.7 0.3 0.2 n/a n/a 0.0 1 0
Valine (g) 0.9 0.6 0.4 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 115.2 270.0 0.0 0.0 0.0 385 64
Vitamin A, RAE (mcg) 0.0 34.3 80.0 0.0 0.0 0.0 114 19
Vitamin B-12 (mcg) 0.0 0.5 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 2.5 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 2.5 41.0 0.0 0.0 0.0 43 7
Water (g) 24.8 220.8 38.1 0.0 0.2 0.0 284 47
Zinc (mg) 1.5 1.0 0.6 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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