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    Nutritional Facts: Acorn Squash With Bacon, Apple and Swiss

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (343g)
    acorn squash
    3 slices (24g)
    bacon
    1/2 cup (63g)
    apples
    1/4 cup (40g)
    onions
    3 (9g)
    garlic cloves
    1 teaspoon (1g)
    dried sage
    1 teaspoon (1g)
    dried rosemary
    1 teaspoon (1g)
    dried thyme
    1 to taste (0g)
    ground pepper
    1 cup (0g)
    seasoned stuffing mix
    1/4 cup (59g)
    water
    1/4 cup (27g)
    swiss cheese
    1 tablespoon (2g)
    toasted breadcrumbs
    1/8 teaspoon (1g)
    olive oil
    1 tablespoon (4g)
    parsley
    1 teaspoon (2g)
    green onions
    Total 1 serving
    Alanine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 1 0
    Ash (g) 3.1 0.6 0.1 0.1 0.1 0.1 0.1 0.2 n/a n/a 0.1 0.7 0.0 0.0 0.1 0.0 5 3
    Aspartic acid (g) 0.3 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 1 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 113.1 1.4 3.8 9.2 16.3 11.6 14.1 26.5 n/a n/a 1.8 213.6 3.2 0.0 5.2 1.4 421 211
    Calories 137.1 109.9 32.5 16.0 13.4 2.2 3.7 3.9 n/a n/a 0.0 102.6 6.9 5.0 1.4 0.6 435 218
    Calories (kj) 572.6 460.3 136.3 66.4 56.1 9.2 15.3 16.2 n/a n/a 0.0 429.6 28.8 20.8 5.7 2.7 1,820 910
    Carbohydrates (g) 35.7 0.2 8.6 3.7 3.0 0.4 0.7 0.9 n/a n/a 0.0 1.5 1.3 0.0 0.2 0.1 56 28
    Cholesterol (mg) 0.0 16.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 24.8 0.0 0.0 0.0 0.0 41 21
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 5.1 0.0 1.5 0.7 0.2 0.3 0.5 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 9 5
    Folate (mcg) 58.3 0.5 1.9 7.6 0.3 1.9 3.4 3.8 n/a n/a 0.0 1.6 1.9 0.0 5.8 1.3 88 44
    Folate, DFE (mcg) 58.3 0.5 1.9 7.6 0.3 1.9 3.4 3.8 n/a n/a 0.0 1.6 2.9 0.0 5.8 1.3 89 45
    Folate, food (mcg) 58.3 0.5 1.9 7.6 0.3 1.9 3.4 3.8 n/a n/a 0.0 1.6 0.4 0.0 5.8 1.3 87 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.4 0.0 0.0 0.0 1 1
    Fructose n/a n/a 3.7 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 2
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.5 0.8 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 2 1
    Glutamic acid (g) 0.5 0.4 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 1.5 0.1 0.0 0.0 0.0 3 1
    Glycine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.4 0.1 0.1 0.1 0.2 0.2 0.3 1.7 n/a n/a 0.0 0.1 0.1 0.0 0.2 0.0 5 3
    Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.8 0.0 0.0 0.0 0.0 1 1
    Lysine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 0.0 0.0 0.0 0.0 1 1
    Magnesium (mg) 109.7 2.9 3.1 4.0 2.3 3.0 2.4 3.1 n/a n/a 0.6 10.3 0.7 0.0 1.9 0.4 144 72
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 0.1 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.0 0.0 0.4 0.0 0.0 7 4
    Niacin (mg) 2.4 0.9 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 4 2
    Pantothenic acid (mg) 1.4 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 123.4 45.1 6.9 11.6 13.8 0.6 0.8 2.8 n/a n/a 0.0 153.1 2.9 0.0 2.2 0.7 364 182
    Phytosterols n/a n/a 7.5 6.0 n/a 1.7 0.6 2.3 n/a n/a n/a n/a 0.1 1.2 0.2 n/a 20 10
    Polyunsaturated Fat (g) 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.1 0.0 0.0 2 1
    Potassium (mg) 1,189.7 49.9 66.9 58.4 36.1 7.5 10.6 11.4 n/a n/a 0.6 20.8 3.4 0.0 21.1 5.5 1,482 741
    Proline (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.0 0.0 0.0 0.0 0.0 1 1
    Protein (g) 2.7 2.8 0.2 0.4 0.6 0.1 0.1 0.1 n/a n/a 0.0 7.3 0.2 0.0 0.1 0.0 15 7
    Retinol (mcg) 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 57.8 0.0 0.0 0.0 0.0 60 30
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 3.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 4.8 0.0 0.1 0.0 0.0 9 4
    Selenium (mcg) 1.7 4.8 0.0 0.2 1.3 0.0 0.1 0.1 n/a n/a 0.0 4.9 0.4 0.0 0.0 0.0 14 7
    Serine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 10.3 199.9 0.6 1.6 1.5 0.1 0.6 0.8 n/a n/a 1.8 51.8 12.7 0.0 2.1 0.3 284 142
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 1 1
    Sucrose n/a n/a 1.3 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 1
    Sugar n/a 0.0 6.5 1.7 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.1 0.0 0.0 0.0 9 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 0.3 10.8 0.1 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 7.5 0.1 0.6 0.0 0.0 20 10
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 1,258.3 8.9 33.8 0.8 0.8 41.3 34.6 53.2 n/a n/a 0.0 224.1 0.0 0.0 320.1 19.7 1,996 998
    Vitamin A, RAE (mcg) 61.7 2.6 1.9 0.0 0.0 2.1 1.7 2.7 n/a n/a 0.0 59.4 0.0 0.0 16.0 1.0 149 75
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.0 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 37.7 0.0 2.9 3.0 2.8 0.2 0.7 0.7 n/a n/a 0.0 0.0 0.0 0.0 5.1 0.4 53 27
    Vitamin D (IU) 0.0 15.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.4 0.0 0.0 0.0 0.0 21 10
    Water (g) 301.0 9.6 53.5 35.6 5.3 0.1 0.1 0.1 n/a n/a 59.2 10.0 0.1 0.0 3.3 1.8 480 240
    Zinc (mg) 0.4 0.3 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 1.2 0.0 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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