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Nutritional Facts: Acorn Squash With Bacon, Apple and Swiss

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
acorn squash
3 slices (24g)
bacon
1/2 cup (63g)
apples
1/4 cup (40g)
onions
3 (9g)
garlic cloves
1 teaspoon (1g)
dried sage
1 teaspoon (1g)
dried rosemary
1 teaspoon (1g)
dried thyme
1 to taste (0g)
ground pepper
1 cup (0g)
seasoned stuffing mix
1/4 cup (59g)
water
1/4 cup (27g)
swiss cheese
1 tablespoon (2g)
toasted breadcrumbs
1/8 teaspoon (1g)
olive oil
1 tablespoon (4g)
parsley
1 teaspoon (2g)
green onions
Total 1 serving
Alanine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 1 0
Ash (g) 3.1 0.6 0.1 0.1 0.1 0.1 0.1 0.2 n/a n/a 0.1 0.7 0.0 0.0 0.1 0.0 5 3
Aspartic acid (g) 0.3 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 113.1 1.4 3.8 9.2 16.3 11.6 14.1 26.5 n/a n/a 1.8 213.6 3.2 0.0 5.2 1.4 421 211
Calories 137.1 109.9 32.5 16.0 13.4 2.2 3.7 3.9 n/a n/a 0.0 102.6 6.9 5.0 1.4 0.6 435 218
Calories (kj) 572.6 460.3 136.3 66.4 56.1 9.2 15.3 16.2 n/a n/a 0.0 429.6 28.8 20.8 5.7 2.7 1,820 910
Carbohydrates (g) 35.7 0.2 8.6 3.7 3.0 0.4 0.7 0.9 n/a n/a 0.0 1.5 1.3 0.0 0.2 0.1 56 28
Cholesterol (mg) 0.0 16.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 24.8 0.0 0.0 0.0 0.0 41 21
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.1 0.0 1.5 0.7 0.2 0.3 0.5 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 9 5
Folate (mcg) 58.3 0.5 1.9 7.6 0.3 1.9 3.4 3.8 n/a n/a 0.0 1.6 1.9 0.0 5.8 1.3 88 44
Folate, DFE (mcg) 58.3 0.5 1.9 7.6 0.3 1.9 3.4 3.8 n/a n/a 0.0 1.6 2.9 0.0 5.8 1.3 89 45
Folate, food (mcg) 58.3 0.5 1.9 7.6 0.3 1.9 3.4 3.8 n/a n/a 0.0 1.6 0.4 0.0 5.8 1.3 87 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.4 0.0 0.0 0.0 1 1
Fructose n/a n/a 3.7 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 0.8 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 0.5 0.4 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 1.5 0.1 0.0 0.0 0.0 3 1
Glycine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.1 0.1 0.1 0.2 0.2 0.3 1.7 n/a n/a 0.0 0.1 0.1 0.0 0.2 0.0 5 3
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.8 0.0 0.0 0.0 0.0 1 1
Lysine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 0.0 0.0 0.0 0.0 1 1
Magnesium (mg) 109.7 2.9 3.1 4.0 2.3 3.0 2.4 3.1 n/a n/a 0.6 10.3 0.7 0.0 1.9 0.4 144 72
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.1 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.0 0.0 0.4 0.0 0.0 7 4
Niacin (mg) 2.4 0.9 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 4 2
Pantothenic acid (mg) 1.4 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 123.4 45.1 6.9 11.6 13.8 0.6 0.8 2.8 n/a n/a 0.0 153.1 2.9 0.0 2.2 0.7 364 182
Phytosterols n/a n/a 7.5 6.0 n/a 1.7 0.6 2.3 n/a n/a n/a n/a 0.1 1.2 0.2 n/a 20 10
Polyunsaturated Fat (g) 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.1 0.0 0.0 2 1
Potassium (mg) 1,189.7 49.9 66.9 58.4 36.1 7.5 10.6 11.4 n/a n/a 0.6 20.8 3.4 0.0 21.1 5.5 1,482 741
Proline (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.0 0.0 0.0 0.0 0.0 1 1
Protein (g) 2.7 2.8 0.2 0.4 0.6 0.1 0.1 0.1 n/a n/a 0.0 7.3 0.2 0.0 0.1 0.0 15 7
Retinol (mcg) 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 57.8 0.0 0.0 0.0 0.0 60 30
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 3.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 4.8 0.0 0.1 0.0 0.0 9 4
Selenium (mcg) 1.7 4.8 0.0 0.2 1.3 0.0 0.1 0.1 n/a n/a 0.0 4.9 0.4 0.0 0.0 0.0 14 7
Serine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 10.3 199.9 0.6 1.6 1.5 0.1 0.6 0.8 n/a n/a 1.8 51.8 12.7 0.0 2.1 0.3 284 142
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 1 1
Sucrose n/a n/a 1.3 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 1
Sugar n/a 0.0 6.5 1.7 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.1 0.0 0.0 0.0 9 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.3 10.8 0.1 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 7.5 0.1 0.6 0.0 0.0 20 10
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 1,258.3 8.9 33.8 0.8 0.8 41.3 34.6 53.2 n/a n/a 0.0 224.1 0.0 0.0 320.1 19.7 1,996 998
Vitamin A, RAE (mcg) 61.7 2.6 1.9 0.0 0.0 2.1 1.7 2.7 n/a n/a 0.0 59.4 0.0 0.0 16.0 1.0 149 75
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 37.7 0.0 2.9 3.0 2.8 0.2 0.7 0.7 n/a n/a 0.0 0.0 0.0 0.0 5.1 0.4 53 27
Vitamin D (IU) 0.0 15.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.4 0.0 0.0 0.0 0.0 21 10
Water (g) 301.0 9.6 53.5 35.6 5.3 0.1 0.1 0.1 n/a n/a 59.2 10.0 0.1 0.0 3.3 1.8 480 240
Zinc (mg) 0.4 0.3 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 1.2 0.0 0.0 0.0 0.0 2 1

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