Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (343g) acorn squash |
3 slices (24g) bacon |
1/2 cup (63g) apples |
1/4 cup (40g) onions |
3 (9g) garlic cloves |
1 teaspoon (1g) dried sage |
1 teaspoon (1g) dried rosemary |
1 teaspoon (1g) dried thyme |
1 to taste (0g) ground pepper |
1 cup (0g) seasoned stuffing mix |
1/4 cup (59g) water |
1/4 cup (27g) swiss cheese |
1 tablespoon (2g) toasted breadcrumbs |
1/8 teaspoon (1g) olive oil |
1 tablespoon (4g) parsley |
1 teaspoon (2g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 3.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 3 |
| Aspartic acid (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 113.1 | 1.4 | 3.8 | 9.2 | 16.3 | 11.6 | 14.1 | 26.5 | n/a | n/a | 1.8 | 213.6 | 3.2 | 0.0 | 5.2 | 1.4 | 421 | 211 |
| Calories | 137.1 | 109.9 | 32.5 | 16.0 | 13.4 | 2.2 | 3.7 | 3.9 | n/a | n/a | 0.0 | 102.6 | 6.9 | 5.0 | 1.4 | 0.6 | 435 | 218 |
| Calories (kj) | 572.6 | 460.3 | 136.3 | 66.4 | 56.1 | 9.2 | 15.3 | 16.2 | n/a | n/a | 0.0 | 429.6 | 28.8 | 20.8 | 5.7 | 2.7 | 1,820 | 910 |
| Carbohydrates (g) | 35.7 | 0.2 | 8.6 | 3.7 | 3.0 | 0.4 | 0.7 | 0.9 | n/a | n/a | 0.0 | 1.5 | 1.3 | 0.0 | 0.2 | 0.1 | 56 | 28 |
| Cholesterol (mg) | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 21 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 1.5 | 0.7 | 0.2 | 0.3 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 9 | 5 |
| Folate (mcg) | 58.3 | 0.5 | 1.9 | 7.6 | 0.3 | 1.9 | 3.4 | 3.8 | n/a | n/a | 0.0 | 1.6 | 1.9 | 0.0 | 5.8 | 1.3 | 88 | 44 |
| Folate, DFE (mcg) | 58.3 | 0.5 | 1.9 | 7.6 | 0.3 | 1.9 | 3.4 | 3.8 | n/a | n/a | 0.0 | 1.6 | 2.9 | 0.0 | 5.8 | 1.3 | 89 | 45 |
| Folate, food (mcg) | 58.3 | 0.5 | 1.9 | 7.6 | 0.3 | 1.9 | 3.4 | 3.8 | n/a | n/a | 0.0 | 1.6 | 0.4 | 0.0 | 5.8 | 1.3 | 87 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Fructose | n/a | n/a | 3.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.5 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 5 | 3 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Lysine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Magnesium (mg) | 109.7 | 2.9 | 3.1 | 4.0 | 2.3 | 3.0 | 2.4 | 3.1 | n/a | n/a | 0.6 | 10.3 | 0.7 | 0.0 | 1.9 | 0.4 | 144 | 72 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.4 | 0.0 | 0.0 | 7 | 4 |
| Niacin (mg) | 2.4 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 123.4 | 45.1 | 6.9 | 11.6 | 13.8 | 0.6 | 0.8 | 2.8 | n/a | n/a | 0.0 | 153.1 | 2.9 | 0.0 | 2.2 | 0.7 | 364 | 182 |
| Phytosterols | n/a | n/a | 7.5 | 6.0 | n/a | 1.7 | 0.6 | 2.3 | n/a | n/a | n/a | n/a | 0.1 | 1.2 | 0.2 | n/a | 20 | 10 |
| Polyunsaturated Fat (g) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Potassium (mg) | 1,189.7 | 49.9 | 66.9 | 58.4 | 36.1 | 7.5 | 10.6 | 11.4 | n/a | n/a | 0.6 | 20.8 | 3.4 | 0.0 | 21.1 | 5.5 | 1,482 | 741 |
| Proline (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Protein (g) | 2.7 | 2.8 | 0.2 | 0.4 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 7.3 | 0.2 | 0.0 | 0.1 | 0.0 | 15 | 7 |
| Retinol (mcg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 57.8 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 30 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 4 |
| Selenium (mcg) | 1.7 | 4.8 | 0.0 | 0.2 | 1.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 4.9 | 0.4 | 0.0 | 0.0 | 0.0 | 14 | 7 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 10.3 | 199.9 | 0.6 | 1.6 | 1.5 | 0.1 | 0.6 | 0.8 | n/a | n/a | 1.8 | 51.8 | 12.7 | 0.0 | 2.1 | 0.3 | 284 | 142 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 1 |
| Sucrose | n/a | n/a | 1.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar | n/a | 0.0 | 6.5 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 10.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 7.5 | 0.1 | 0.6 | 0.0 | 0.0 | 20 | 10 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 1,258.3 | 8.9 | 33.8 | 0.8 | 0.8 | 41.3 | 34.6 | 53.2 | n/a | n/a | 0.0 | 224.1 | 0.0 | 0.0 | 320.1 | 19.7 | 1,996 | 998 |
| Vitamin A, RAE (mcg) | 61.7 | 2.6 | 1.9 | 0.0 | 0.0 | 2.1 | 1.7 | 2.7 | n/a | n/a | 0.0 | 59.4 | 0.0 | 0.0 | 16.0 | 1.0 | 149 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 37.7 | 0.0 | 2.9 | 3.0 | 2.8 | 0.2 | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.4 | 53 | 27 |
| Vitamin D (IU) | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 10 |
| Water (g) | 301.0 | 9.6 | 53.5 | 35.6 | 5.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 59.2 | 10.0 | 0.1 | 0.0 | 3.3 | 1.8 | 480 | 240 |
| Zinc (mg) | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.