Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) flour |
1 tablespoon (14g) baking powder |
1 teaspoon (5g) baking soda |
3/4 teaspoon (5g) salt |
1 cup (200g) sugar |
1 cup (248g) orange juice |
2/3 cup (145g) vegetable oil |
2 (100g) eggs |
11 ounces (312g) mandarin oranges |
2/3 cup (112g) chocolate chips |
1 cup (93g) shredded coconut |
1/3 cup (67g) sugar |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.8 | 9.9 | 1.7 | 4.5 | 0.0 | 1.0 | 0.0 | 1.1 | 1.2 | 1.3 | 1.3 | 0.0 | 0.6 | 24 | 1 |
| Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.3 | 0.4 | 0.5 | 0.3 | n/a | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.5 | 0.0 | 0.0 | 0.0 | 69 | 3 |
| Calcium (mg) | 56.3 | 1,016.2 | 0.0 | 1.1 | 2.0 | 27.3 | 0.0 | 56.0 | 115.4 | 35.9 | 14.0 | 0.7 | 6.8 | 1,332 | 55 |
| Calories | 1,365.0 | 7.0 | 0.0 | 0.0 | 774.0 | 111.6 | 1,285.4 | 143.0 | 165.3 | 537.9 | 465.9 | 257.7 | 203.6 | 5,316 | 222 |
| Calories (kj) | 5,711.3 | 29.4 | 0.0 | 0.0 | 3,236.0 | 466.2 | 5,378.6 | 599.0 | 695.4 | 2,250.1 | 1,949.3 | 1,077.6 | 851.7 | 22,245 | 927 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 286.2 | 3.3 | 0.0 | 0.0 | 200.0 | 25.8 | 0.0 | 0.7 | 41.6 | 71.6 | 44.3 | 66.6 | 0.0 | 740 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 433 | 18 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 5.6 | 6.6 | 4.2 | 0.0 | 0.0 | 27 | 1 |
| Folate (mcg) | 686.3 | 0.0 | 0.0 | 0.0 | 0.0 | 74.4 | 0.0 | 47.0 | 49.9 | 14.6 | 7.4 | 0.0 | 0.9 | 880 | 37 |
| Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.0 | 0.0 | 0.0 | 74.4 | 0.0 | 47.0 | 49.9 | 14.6 | 7.4 | 0.0 | 0.9 | 1,285 | 54 |
| Folate, food (mcg) | 108.8 | 0.0 | 0.0 | 0.0 | 0.0 | 74.4 | 0.0 | 47.0 | 49.9 | 14.6 | 7.4 | 0.0 | 0.9 | 303 | 13 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 24 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7.5 | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 6.6 | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Glutamic acid (g) | 13.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 0.2 | 0.7 | 0.6 | n/a | 0.1 | 16 | 1 |
| Glycine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 17.4 | 1.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.8 | 0.5 | 3.5 | 1.8 | 0.0 | 0.0 | 27 | 1 |
| Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 82.5 | 5.4 | 0.0 | 0.0 | 0.0 | 27.3 | 0.0 | 12.0 | 37.4 | 128.9 | 46.5 | 0.0 | 0.6 | 341 | 14 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 2.3 | 0.0 | 0.0 | 6 | 0 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 40.1 | 3.7 | 0.2 | 11.2 | 1.4 | 0.0 | 6.0 | 63 | 3 |
| Niacin (mg) | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 1.2 | 0.5 | 0.4 | 0.0 | 0.0 | 25 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.5 | 0.7 | 0.1 | 0.7 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 405.0 | 1,368.7 | 0.0 | 0.0 | 0.0 | 42.2 | 0.0 | 198.0 | 62.4 | 147.9 | 99.5 | 0.0 | 6.8 | 2,330 | 97 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 1,407.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1,408 | 59 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 79.5 | 1.9 | 0.2 | 1.1 | 0.4 | 0.0 | 0.9 | 86 | 4 |
| Potassium (mg) | 401.3 | 0.7 | 0.0 | 0.4 | 4.0 | 496.0 | 0.0 | 138.0 | 517.7 | 409.0 | 313.4 | 1.3 | 6.8 | 2,289 | 95 |
| Proline (g) | 4.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 6 | 0 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 12.6 | 2.5 | 4.7 | 2.7 | 0.0 | 0.2 | 63 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 351 | 15 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 18.8 | 3.1 | 0.1 | 19.9 | 29.3 | 0.0 | 14.6 | 86 | 4 |
| Selenium (mcg) | 127.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 30.7 | 0.3 | 4.7 | 15.5 | 0.4 | 0.3 | 181 | 8 |
| Serine (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 7.5 | 1,089.2 | 1,258.6 | 1,744.1 | 2.0 | 2.5 | 0.0 | 142.0 | 6.2 | 12.3 | 243.7 | 0.7 | 202.8 | 4,712 | 196 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 199.6 | n/a | n/a | 0.0 | 18.9 | n/a | n/a | 66.5 | n/a | 285 | 12 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.0 | 199.6 | 20.8 | 0.0 | 0.4 | 33.0 | 61.1 | 40.1 | 66.5 | 0.0 | 423 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 544.6 | 0.0 | 0.0 | 0.0 | 545 | 23 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20.8 | 1.1 | 0.6 | 0.3 | 0.4 | 0.0 | 0.7 | 24 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 145.4 | 9.5 | 1.0 | 33.6 | 33.0 | 0.0 | 23.0 | 250 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 496.0 | 0.0 | 540.0 | 2,123.7 | 0.0 | 0.0 | 0.0 | 709.7 | 3,869 | 161 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | 160.0 | 106.0 | 0.0 | 0.0 | 0.0 | 194.3 | 485 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.0 | 0.0 | 0.0 | 83.3 | 0.0 | 0.7 | 0.0 | 0.0 | 208 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 99 | 4 |
| Water (g) | 44.7 | 0.6 | 0.0 | 0.0 | 0.0 | 219.0 | 0.0 | 76.2 | 265.6 | 0.8 | 11.7 | 0.0 | 4.5 | 623 | 26 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.2 | 1.8 | 1.7 | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.