Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
25 g (25g) porcini mushrooms |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
2 large (144g) carrots |
2 (6g) garlic cloves |
1 teaspoon (1g) dried rosemary |
500 g (350g) fresh mushrooms |
1200 ml (0g) vegetable stock |
5 tablespoons (370g) marsala |
2 tablespoons (31g) tomato puree |
100 g (100g) pearl barley |
1 to taste (15g) fresh parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38.5 | 0.0 | 0.0 | n/a | 38 | 10 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Ash (g) | 0.2 | 0.0 | 0.4 | 1.4 | 0.1 | 0.1 | 3.0 | n/a | 0.9 | 0.4 | 1.1 | n/a | 8 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | 0.6 | n/a | 2 | 0 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.8 | 0.3 | 25.3 | 47.5 | 10.9 | 14.1 | 10.5 | n/a | 29.6 | 5.6 | 29.0 | n/a | 174 | 43 |
| Calories | 5.5 | 238.7 | 44.0 | 59.0 | 8.9 | 3.7 | 77.0 | n/a | 307.1 | 11.9 | 352.0 | n/a | 1,108 | 277 |
| Calories (kj) | 23.3 | 998.7 | 182.6 | 249.1 | 37.4 | 15.3 | 325.5 | n/a | 1,283.9 | 49.4 | 1,473.0 | n/a | 4,638 | 1,160 |
| Campesterol (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Carbohydrates (g) | 0.8 | 0.0 | 10.3 | 13.8 | 2.0 | 0.7 | 11.4 | n/a | 10.1 | 2.8 | 77.7 | n/a | 130 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.4 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 1.9 | 4.0 | 0.1 | 0.5 | 3.5 | n/a | 0.0 | 0.6 | 15.6 | n/a | 26 | 7 |
| Folate (mcg) | 4.3 | 0.0 | 20.9 | 27.4 | 0.2 | 3.4 | 59.5 | n/a | 3.7 | 3.4 | 23.0 | n/a | 146 | 36 |
| Folate, DFE (mcg) | 4.3 | 0.0 | 20.9 | 27.4 | 0.2 | 3.4 | 59.5 | n/a | 3.7 | 3.4 | 23.0 | n/a | 146 | 36 |
| Folate, food (mcg) | 4.3 | 0.0 | 20.9 | 27.4 | 0.2 | 3.4 | 59.5 | n/a | 3.7 | 3.4 | 23.0 | n/a | 146 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 1.4 | 0.8 | n/a | n/a | 0.6 | n/a | n/a | 0.7 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 2.2 | 0.8 | n/a | n/a | 5.2 | n/a | n/a | 0.8 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 1.2 | n/a | n/a | 0.2 | 2.6 | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 0.4 | 0.1 | 0.3 | 1.7 | n/a | 1.4 | 0.6 | 2.5 | n/a | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Magnesium (mg) | 2.3 | 0.0 | 11.0 | 17.3 | 1.5 | 2.4 | 31.5 | n/a | 40.7 | 7.2 | 79.0 | n/a | 193 | 48 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | 0.1 | 1.3 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 20 | 5 |
| Niacin (mg) | 0.9 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 12.6 | n/a | 0.6 | 0.5 | 4.6 | n/a | 21 | 5 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 5.2 | n/a | 0.1 | 0.1 | 0.3 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Phosphorus (mg) | 21.5 | 0.0 | 31.9 | 50.4 | 9.2 | 0.8 | 301.0 | n/a | 74.0 | 12.5 | 221.0 | n/a | 722 | 181 |
| Phytosterols | n/a | 59.7 | 16.5 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.6 | n/a | 4 | 1 |
| Potassium (mg) | 79.5 | 0.3 | 160.6 | 460.8 | 24.1 | 10.6 | 1,113.0 | n/a | 366.3 | 137.2 | 280.0 | n/a | 2,632 | 658 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 1.2 | n/a | 2 | 0 |
| Protein (g) | 0.8 | 0.0 | 1.2 | 1.3 | 0.4 | 0.1 | 10.8 | n/a | 0.3 | 0.5 | 9.9 | n/a | 25 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Selenium (mcg) | 2.3 | 0.0 | 0.6 | 0.1 | 0.9 | 0.1 | 32.5 | n/a | 0.7 | 0.2 | 37.7 | n/a | 75 | 19 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Sodium (mg) | 1.3 | 0.5 | 4.4 | 99.4 | 1.0 | 0.6 | 17.5 | n/a | 18.5 | 8.8 | 9.0 | n/a | 161 | 40 |
| Starch (g) | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.1 | 5.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Sugar (g) | 0.5 | 0.0 | 4.7 | 6.8 | 0.1 | n/a | 6.9 | n/a | 2.9 | 1.5 | 0.8 | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 27.0 | 0.1 | 0.3 | 0.0 | 0.2 | 1.2 | n/a | 0.0 | 0.1 | 1.2 | n/a | 30 | 8 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 24,056.6 | 0.5 | 34.6 | 0.0 | n/a | 0.0 | 159.4 | 22.0 | n/a | 24,275 | 6,069 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,202.4 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 8.1 | 1.0 | n/a | 1,213 | 303 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.3 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.5 | 0.0 | 8.1 | 8.5 | 1.9 | 0.7 | 7.3 | n/a | 0.0 | 3.3 | 0.0 | n/a | 30 | 8 |
| Vitamin D (IU) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 26 | 7 |
| Water (g) | 23.1 | 0.0 | 98.0 | 127.1 | 3.5 | 0.1 | 323.6 | n/a | 320.3 | 27.5 | 10.1 | n/a | 933 | 233 |
| Zinc (mg) | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 1.8 | n/a | 0.5 | 0.1 | 2.1 | n/a | 5 | 1 |
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