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    Nutritional Facts: Tortilla Tapas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1 large (150g)
    onions
    3 medium (639g)
    potatoes
    2 (6g)
    garlic cloves
    2 large (328g)
    red peppers
    6 large (300g)
    eggs
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1/4 cup (15g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.4 0.0 0.1 2.2 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.6 0.0 0.1 2.5 0.0 0.0 3 0
    Ash (g) 0.0 0.5 6.9 0.1 1.5 3.2 0.0 0.3 13 1
    Aspartic acid (g) 0.0 0.1 3.0 0.0 0.9 4.0 0.0 0.0 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.4 34.5 76.7 10.9 23.0 168.0 0.2 20.7 334 21
    Calories 358.0 60.0 492.0 8.9 101.7 429.0 1.2 5.4 1,456 91
    Calories (kj) 1,498.1 249.0 2,051.2 37.4 423.1 1,797.0 5.2 22.7 6,084 380
    Carbohydrates (g) 0.0 14.0 111.6 2.0 19.8 2.2 0.3 0.9 151 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1,116.0 0.0 0.0 1,116 70
    Copper (mg) 0.0 0.1 0.7 0.0 0.1 0.2 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.2 0.0 0.1 0.8 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 2.6 14.1 0.1 6.9 0.0 0.1 0.5 24 2
    Folate (mcg) 0.0 28.5 102.2 0.2 150.9 141.0 0.2 22.8 446 28
    Folate, DFE (mcg) 0.0 28.5 102.2 0.2 150.9 141.0 0.2 22.8 446 28
    Folate, food (mcg) 0.0 28.5 102.2 0.2 150.9 141.0 0.2 22.8 446 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 1.7 n/a 7.4 0.0 n/a n/a 11 1
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 2.1 n/a 6.4 1.1 n/a n/a 13 1
    Glutamic acid (g) 0.0 0.4 2.2 0.0 0.7 5.0 0.0 0.0 8 1
    Glycine (g) 0.0 0.0 0.4 0.0 0.1 1.3 0.0 0.0 2 0
    Histidine (g) 0.0 0.0 0.2 0.0 0.1 0.9 0.0 0.0 1 0
    Iron (mg) 0.2 0.3 5.0 0.1 1.4 5.3 0.0 0.9 13 1
    Isoleucine (g) 0.0 0.0 0.4 0.0 0.1 2.0 0.0 0.0 3 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.6 0.0 0.1 3.3 0.0 0.0 4 0
    Lysine (g) 0.0 0.1 0.7 0.0 0.1 2.7 0.0 0.0 4 0
    Magnesium (mg) 0.0 15.0 147.0 1.5 39.4 36.0 0.3 7.5 247 15
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 1.0 0.1 0.4 0.1 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.2 0.0 0.0 1.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 11.0 0.0 0.0 41 3
    Niacin (mg) 0.0 0.2 6.7 0.0 3.2 0.2 0.0 0.2 11 1
    Pantothenic acid (mg) 0.0 0.2 1.9 0.0 1.0 4.6 0.0 0.1 8 0
    Phenylalanine (g) 0.0 0.0 0.5 0.0 0.2 2.0 0.0 0.0 3 0
    Phosphorus (mg) 0.0 43.5 364.2 9.2 85.3 594.0 0.6 8.7 1,106 69
    Phytosterols (mg) 89.5 22.5 32.0 n/a n/a n/a n/a 0.8 145 9
    Polyunsaturated Fat (g) 4.3 0.0 0.3 0.0 0.2 5.7 0.0 0.0 11 1
    Potassium (mg) 0.4 219.0 2,690.2 24.1 692.1 414.0 7.2 83.1 4,130 258
    Proline (g) 0.0 0.0 0.4 0.0 0.1 1.5 0.0 0.0 2 0
    Protein (g) 0.0 1.7 12.9 0.4 3.2 37.7 0.0 0.4 56 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 480.0 0.0 0.0 480 30
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.3 1.4 0.0 0.0 2 0
    Saturated Fat (g) 5.6 0.1 0.2 0.0 0.1 9.4 0.0 0.0 15 1
    Selenium (mcg) 0.0 0.8 1.9 0.9 0.3 92.1 0.0 0.0 96 6
    Serine (g) 0.0 0.0 0.5 0.0 0.2 2.9 0.0 0.0 4 0
    Sodium (mg) 0.8 6.0 38.3 1.0 13.1 426.0 0.4 8.4 494 31
    Starch n/a 0.0 98.7 n/a 0.0 n/a n/a n/a 99 6
    Sucrose n/a 1.5 1.1 n/a 0.0 0.0 n/a n/a 3 0
    Sugar (g) 0.0 6.4 5.0 0.1 13.8 1.1 0.2 0.1 27 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.5 0.0 0.2 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.4 0.0 0.1 1.7 0.0 0.0 2 0
    Tocopherol, alpha (mg) 5.8 0.0 0.1 0.0 5.2 3.2 0.0 0.1 14 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 0.5 1.5 n/a 0.1 2 0
    Total Fat (g) 40.5 0.2 0.6 0.0 1.0 28.5 0.0 0.1 71 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.3 0.0 0.0 1.5 0.0 0.0 2 0
    Valine (g) 0.0 0.0 0.6 0.0 0.1 2.6 0.0 0.0 3 0
    Vitamin A, IU (IU) 0.0 3.0 12.8 0.5 10,269.7 1,620.0 102.1 1,263.6 13,272 829
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 515.0 480.0 5.1 63.2 1,063 66
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.2 1.9 0.1 1.0 0.5 0.0 0.0 4 0
    Vitamin C (mg) 0.0 11.1 125.9 1.9 418.9 0.0 0.1 20.0 578 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 246.0 0.0 0.0 246 15
    Water (g) 0.0 133.7 507.0 3.5 302.4 228.5 0.0 13.2 1,188 74
    Zinc (mg) 0.0 0.3 1.9 0.1 0.8 3.9 0.0 0.2 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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