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Nutritional Facts: Tortilla Tapas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 large (150g)
onions
3 medium (639g)
potatoes
2 (6g)
garlic cloves
2 large (328g)
red peppers
6 large (300g)
eggs
1/2 teaspoon (0g)
crushed red pepper flakes
1/4 cup (15g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.0 0.1 2.2 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.6 0.0 0.1 2.5 0.0 0.0 3 0
Ash (g) 0.0 0.5 6.9 0.1 1.5 3.2 0.0 0.3 13 1
Aspartic acid (g) 0.0 0.1 3.0 0.0 0.9 4.0 0.0 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 34.5 76.7 10.9 23.0 168.0 0.2 20.7 334 21
Calories 358.0 60.0 492.0 8.9 101.7 429.0 1.2 5.4 1,456 91
Calories (kj) 1,498.1 249.0 2,051.2 37.4 423.1 1,797.0 5.2 22.7 6,084 380
Carbohydrates (g) 0.0 14.0 111.6 2.0 19.8 2.2 0.3 0.9 151 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1,116.0 0.0 0.0 1,116 70
Copper (mg) 0.0 0.1 0.7 0.0 0.1 0.2 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.2 0.0 0.1 0.8 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.6 14.1 0.1 6.9 0.0 0.1 0.5 24 2
Folate (mcg) 0.0 28.5 102.2 0.2 150.9 141.0 0.2 22.8 446 28
Folate, DFE (mcg) 0.0 28.5 102.2 0.2 150.9 141.0 0.2 22.8 446 28
Folate, food (mcg) 0.0 28.5 102.2 0.2 150.9 141.0 0.2 22.8 446 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 1.7 n/a 7.4 0.0 n/a n/a 11 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 2.1 n/a 6.4 1.1 n/a n/a 13 1
Glutamic acid (g) 0.0 0.4 2.2 0.0 0.7 5.0 0.0 0.0 8 1
Glycine (g) 0.0 0.0 0.4 0.0 0.1 1.3 0.0 0.0 2 0
Histidine (g) 0.0 0.0 0.2 0.0 0.1 0.9 0.0 0.0 1 0
Iron (mg) 0.2 0.3 5.0 0.1 1.4 5.3 0.0 0.9 13 1
Isoleucine (g) 0.0 0.0 0.4 0.0 0.1 2.0 0.0 0.0 3 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.6 0.0 0.1 3.3 0.0 0.0 4 0
Lysine (g) 0.0 0.1 0.7 0.0 0.1 2.7 0.0 0.0 4 0
Magnesium (mg) 0.0 15.0 147.0 1.5 39.4 36.0 0.3 7.5 247 15
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 1.0 0.1 0.4 0.1 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.2 0.0 0.0 1.1 0.0 0.0 1 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 11.0 0.0 0.0 41 3
Niacin (mg) 0.0 0.2 6.7 0.0 3.2 0.2 0.0 0.2 11 1
Pantothenic acid (mg) 0.0 0.2 1.9 0.0 1.0 4.6 0.0 0.1 8 0
Phenylalanine (g) 0.0 0.0 0.5 0.0 0.2 2.0 0.0 0.0 3 0
Phosphorus (mg) 0.0 43.5 364.2 9.2 85.3 594.0 0.6 8.7 1,106 69
Phytosterols (mg) 89.5 22.5 32.0 n/a n/a n/a n/a 0.8 145 9
Polyunsaturated Fat (g) 4.3 0.0 0.3 0.0 0.2 5.7 0.0 0.0 11 1
Potassium (mg) 0.4 219.0 2,690.2 24.1 692.1 414.0 7.2 83.1 4,130 258
Proline (g) 0.0 0.0 0.4 0.0 0.1 1.5 0.0 0.0 2 0
Protein (g) 0.0 1.7 12.9 0.4 3.2 37.7 0.0 0.4 56 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 480.0 0.0 0.0 480 30
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.3 1.4 0.0 0.0 2 0
Saturated Fat (g) 5.6 0.1 0.2 0.0 0.1 9.4 0.0 0.0 15 1
Selenium (mcg) 0.0 0.8 1.9 0.9 0.3 92.1 0.0 0.0 96 6
Serine (g) 0.0 0.0 0.5 0.0 0.2 2.9 0.0 0.0 4 0
Sodium (mg) 0.8 6.0 38.3 1.0 13.1 426.0 0.4 8.4 494 31
Starch n/a 0.0 98.7 n/a 0.0 n/a n/a n/a 99 6
Sucrose n/a 1.5 1.1 n/a 0.0 0.0 n/a n/a 3 0
Sugar (g) 0.0 6.4 5.0 0.1 13.8 1.1 0.2 0.1 27 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.5 0.0 0.2 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.4 0.0 0.1 1.7 0.0 0.0 2 0
Tocopherol, alpha (mg) 5.8 0.0 0.1 0.0 5.2 3.2 0.0 0.1 14 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 0.5 1.5 n/a 0.1 2 0
Total Fat (g) 40.5 0.2 0.6 0.0 1.0 28.5 0.0 0.1 71 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.3 0.0 0.0 1.5 0.0 0.0 2 0
Valine (g) 0.0 0.0 0.6 0.0 0.1 2.6 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 3.0 12.8 0.5 10,269.7 1,620.0 102.1 1,263.6 13,272 829
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 515.0 480.0 5.1 63.2 1,063 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.2 1.9 0.1 1.0 0.5 0.0 0.0 4 0
Vitamin C (mg) 0.0 11.1 125.9 1.9 418.9 0.0 0.1 20.0 578 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 246.0 0.0 0.0 246 15
Water (g) 0.0 133.7 507.0 3.5 302.4 228.5 0.0 13.2 1,188 74
Zinc (mg) 0.0 0.3 1.9 0.1 0.8 3.9 0.0 0.2 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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