Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
2 large (300g) onions |
300 g (300g) artichoke hearts |
300 g (210g) mushrooms |
1 (3g) garlic cloves |
1 teaspoon (1g) fresh thyme leaves |
500 g (500g) shortcrust pastry |
1 (50g) eggs |
1 pinch (0g) salt |
1 tablespoon (15g) water |
1/4 cup (15g) flat leaf parsley |
142 ml (119g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 1.2 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 0.0 | 1.1 | 2.2 | 1.8 | 0.0 | 0.0 | 7.5 | 0.5 | 0.4 | 0.0 | 0.3 | 1.0 | 15 | 2 |
| Aspartic acid (g) | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | 1.2 | 0.7 | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 69.0 | 63.0 | 6.3 | 5.4 | 3.2 | 45.0 | 28.0 | 0.1 | 0.4 | 20.7 | 131.2 | 373 | 62 |
| Calories | 358.0 | 120.0 | 159.0 | 46.2 | 4.5 | 0.8 | 2,345.0 | 71.5 | 0.0 | 0.0 | 5.4 | 230.2 | 3,341 | 557 |
| Calories (kj) | 1,498.1 | 498.0 | 660.0 | 195.3 | 18.7 | 3.4 | 9,810.0 | 299.5 | 0.0 | 0.0 | 22.7 | 965.0 | 13,971 | 2,328 |
| Campesterol | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 28.0 | 35.8 | 6.8 | 1.0 | 0.2 | 211.5 | 0.4 | 0.0 | 0.0 | 0.9 | 3.4 | 288 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 62.0 | 248 | 41 |
| Copper (mg) | 0.0 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 25.8 | 2.1 | 0.1 | 0.1 | 17.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 51 | 8 |
| Folate (mcg) | 0.0 | 57.0 | 267.0 | 35.7 | 0.1 | 0.4 | 355.0 | 23.5 | 0.0 | 0.0 | 22.8 | 8.3 | 770 | 128 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 267.0 | 35.7 | 0.1 | 0.4 | 570.0 | 23.5 | 0.0 | 0.0 | 22.8 | 8.3 | 985 | 164 |
| Folate, food (mcg) | 0.0 | 57.0 | 267.0 | 35.7 | 0.1 | 0.4 | 50.0 | 23.5 | 0.0 | 0.0 | 22.8 | 8.3 | 465 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305 | 51 |
| Fructose | n/a | 3.9 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | 0.7 | 3.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Glutamic acid (g) | 0.0 | 0.8 | n/a | 0.7 | 0.0 | n/a | 9.6 | 0.8 | 0.0 | n/a | 0.0 | 0.7 | 13 | 2 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 0.2 | 0.6 | 1.8 | 1.0 | 0.1 | 0.1 | 12.9 | 0.9 | 0.0 | 0.0 | 0.9 | 0.2 | 19 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.2 | 4 | 1 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 2.0 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 3 | 1 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Magnesium (mg) | 0.0 | 30.0 | 126.0 | 18.9 | 0.8 | 1.3 | 60.0 | 6.0 | 0.0 | 0.1 | 7.5 | 11.9 | 263 | 44 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.7 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.5 | 1.8 | 0.0 | 0.0 | 0.0 | 6.0 | 105 | 18 |
| Niacin (mg) | 0.0 | 0.3 | 3.3 | 7.6 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 26 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.7 | 3.1 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.1 | 0.4 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 1.4 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 87.0 | 219.0 | 180.6 | 4.6 | 0.8 | 300.0 | 99.0 | 0.0 | 0.0 | 8.7 | 137.2 | 1,037 | 173 |
| Phytosterols (mg) | 89.5 | 45.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 135 | 23 |
| Polyunsaturated Fat (g) | 4.3 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 40.6 | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 48 | 8 |
| Potassium (mg) | 0.4 | 438.0 | 858.0 | 667.8 | 12.0 | 4.9 | 295.0 | 69.0 | 0.0 | 0.1 | 83.1 | 168.2 | 2,597 | 433 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 3.3 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 4 | 1 |
| Protein (g) | 0.0 | 3.3 | 8.7 | 6.5 | 0.2 | 0.0 | 28.5 | 6.3 | 0.0 | 0.0 | 0.4 | 2.5 | 56 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 207.5 | 288 | 48 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 5.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 38.4 | 1.6 | 0.0 | 0.0 | 0.0 | 13.7 | 60 | 10 |
| Selenium (mcg) | 0.0 | 1.5 | 0.6 | 19.5 | 0.4 | n/a | 94.0 | 15.4 | 0.0 | 0.0 | 0.0 | 3.1 | 135 | 22 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 1.4 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Sodium (mg) | 0.8 | 12.0 | 180.0 | 10.5 | 0.5 | 0.1 | 2,410.0 | 71.0 | 155.0 | 0.4 | 8.4 | 95.4 | 2,944 | 491 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.0 | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 12.7 | 3.0 | 4.2 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 4.2 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 1.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 40.5 | 0.3 | 1.0 | 0.7 | 0.0 | 0.0 | 154.0 | 4.8 | 0.0 | 0.0 | 0.1 | 23.5 | 225 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 6.0 | 39.0 | 0.0 | 0.3 | 38.0 | 0.0 | 270.0 | 0.0 | 0.0 | 1,263.6 | 743.1 | 2,360 | 393 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 1.9 | 0.0 | 80.0 | 0.0 | 0.0 | 63.2 | 209.9 | 358 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 22.2 | 22.2 | 4.4 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 1.1 | 72 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 16.7 | 72 | 12 |
| Water (g) | 0.0 | 267.3 | 252.2 | 194.1 | 1.8 | 0.5 | 98.5 | 38.1 | 0.0 | 14.5 | 13.2 | 88.8 | 969 | 162 |
| Zinc (mg) | 0.0 | 0.5 | 1.2 | 1.1 | 0.0 | 0.0 | 2.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.5 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.