Nutritional Facts: Amalfi Salads

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  50 g (50g)
pine nuts
220 g (0g)
salad leaves
200 g (200g)
tomatoes
200 g (200g)
black olives
1 tablespoon (16g)
sun-dried tomato paste
1 tablespoon (16g)
balsamic vinegar
5 tablespoons (68g)
olive oil
Total 1 serving
Alanine (g) 0.3 n/a 0.1 0.1 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 n/a 0.0 0.1 0.0 n/a 0.0 1 0
Ash (g) 1.3 n/a 1.0 4.5 0.5 0.1 0.0 7 1
Aspartic acid (g) 0.7 n/a 0.3 0.2 0.1 n/a 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 8.0 n/a 20.0 176.0 5.9 4.3 0.7 215 27
Calories 336.5 n/a 36.0 230.0 13.4 14.1 596.7 1,227 153
Calories (kj) 1,408.0 n/a 148.0 962.0 56.2 59.0 2,496.8 5,130 641
Carbohydrates (g) 6.5 n/a 7.8 12.5 3.1 2.7 0.0 33 4
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.7 n/a 0.1 0.5 0.1 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.9 n/a 2.4 6.4 0.7 n/a 0.0 11 1
Folate (mcg) 17.0 n/a 30.0 0.0 2.0 n/a 0.0 49 6
Folate, DFE (mcg) 17.0 n/a 30.0 0.0 2.0 n/a 0.0 49 6
Folate, food (mcg) 17.0 n/a 30.0 0.0 2.0 n/a 0.0 49 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a 2.7 n/a 1.0 1.2 n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 2.5 n/a 0.9 1.2 n/a 5 1
Glutamic acid (g) 1.5 n/a 0.9 0.2 0.3 n/a 0.0 3 0
Glycine (g) 0.3 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 2.8 n/a 0.5 6.6 0.5 0.1 0.4 11 1
Isoleucine (g) 0.3 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.1 0.0 n/a 0.0 1 0
Lysine (g) 0.3 n/a 0.1 0.1 0.0 n/a 0.0 0 0
Magnesium (mg) 125.5 n/a 22.0 8.0 6.9 1.9 0.0 164 21
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 4.4 n/a 0.2 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 9.4 n/a 0.1 15.8 0.0 n/a 49.2 74 9
Niacin (mg) 2.2 n/a 1.2 0.1 0.5 n/a 0.0 4 0
Pantothenic acid (mg) 0.2 n/a 0.2 0.0 0.0 n/a 0.0 0 0
Phenylalanine (g) 0.3 n/a 0.1 0.1 0.0 n/a 0.0 0 0
Phosphorus (mg) 287.5 n/a 48.0 6.0 13.6 3.0 0.0 358 45
Phytosterols (mg) 70.5 n/a 14.0 n/a n/a n/a 149.2 234 29
Polyunsaturated Fat (g) 17.0 n/a 0.2 1.8 0.0 n/a 7.1 26 3
Potassium (mg) 298.5 n/a 474.0 16.0 166.0 17.9 0.7 973 122
Proline (g) 0.3 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Protein (g) 6.8 n/a 1.8 1.7 0.7 0.1 0.0 11 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 2.4 n/a 0.1 2.8 0.0 0.0 9.3 15 2
Selenium (mcg) 0.4 n/a 0.0 1.8 0.9 n/a 0.0 3 0
Serine (g) 0.4 n/a 0.1 0.1 0.0 n/a 0.0 1 0
Sodium (mg) 1.0 n/a 10.0 1,470.0 129.4 3.7 1.4 1,615 202
Starch (g) 0.7 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sucrose (g) 1.7 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Sugar (g) 1.8 n/a 5.3 0.0 2.0 2.4 0.0 11 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.2 n/a 0.1 0.1 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 4.7 n/a 1.1 3.3 0.7 n/a 9.7 19 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 5.6 n/a 0.2 0.0 0.1 n/a 0.6 6 1
Total Fat (g) 34.2 n/a 0.4 21.4 0.1 0.0 67.5 124 15
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.3 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 14.5 n/a 1,666.0 806.0 249.7 0.0 0.0 2,736 342
Vitamin A, RAE (mcg) 0.5 n/a 84.0 40.0 12.4 0.0 0.0 137 17
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.4 n/a 27.4 1.8 3.6 0.0 0.0 33 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 1.1 n/a 189.0 160.0 12.0 12.2 0.0 374 47
Zinc (mg) 3.2 n/a 0.3 0.4 0.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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