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Nutritional Facts: Brined Maple Turkey With Cream Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 quarts (7,584g)
water
3/4 cup (219g)
kosher salt
3/4 cup (236g)
maple syrup
3 tablespoons (26g)
black peppercorns
8 (24g)
garlic cloves
1 (58g)
lemons
12 lbs (3,984g)
whole turkey
1 cup (246g)
cola
1/2 cup (158g)
maple syrup
2 tablespoons (5g)
fresh thyme
1 tablespoon (2g)
dried rubbed sage
1 tablespoon (4g)
poultry seasoning
1/2 teaspoon (1g)
black pepper
4 (12g)
garlic cloves
2 (220g)
onions
1 to taste (0g)
cooking spray
14 1/2 ounces (1,450g)
homemade chicken broth
1 cup (244g)
whole milk
2 tablespoons (16g)
cornstarch
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine n/a 0.0 n/a 0.2 0.0 n/a 51.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 52 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.1 0.2 n/a 57.3 n/a n/a n/a n/a n/a 0.0 0.1 0.2 n/a n/a 0.2 0.0 0.0 0.0 58 5
Ash (g) 7.6 218.6 1.1 1.2 0.4 0.2 35.1 0.1 0.7 0.2 0.2 0.3 0.1 0.2 0.8 n/a 26.5 1.6 0.0 1.5 0.0 296 25
Aspartic acid n/a 0.0 n/a 0.4 0.1 n/a 78.4 n/a n/a n/a n/a n/a 0.0 0.1 0.2 n/a n/a 0.6 0.0 0.0 0.0 80 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 20 2
Calcium (mg) 227.5 52.6 241.0 115.6 43.4 15.1 597.6 4.9 160.7 19.4 34.5 44.6 5.1 21.7 50.6 n/a 87.0 275.7 0.3 0.4 2.5 2,000 167
Calories 0.0 0.0 614.3 65.5 35.8 16.8 6,374.4 90.9 409.5 4.8 6.6 13.7 2.9 17.9 88.0 n/a 449.5 148.8 61.0 0.0 1.4 8,402 700
Calories (kj) 0.0 0.0 2,570.4 274.1 149.5 70.2 26,653.0 385.6 1,713.6 20.3 27.5 57.5 12.1 74.8 365.2 n/a 1,885.0 622.2 255.0 0.0 6.0 35,142 2,928
Carbohydrates (g) 0.0 0.0 158.4 16.7 7.9 5.4 0.0 23.5 105.6 1.2 1.3 2.9 0.7 4.0 20.5 n/a 10.9 11.7 14.6 0.0 0.4 386 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2,709.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.5 24.4 0.0 0.0 0.0 2,748 229
Copper (mg) 0.7 0.1 0.0 0.3 0.1 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.5 0.1 0.0 0.0 0.0 7 1
Cystine n/a 0.0 n/a 0.0 0.0 n/a 8.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 9 1
Dietary Fiber (g) 0.0 0.0 0.0 6.6 0.5 1.6 0.0 0.0 0.0 0.7 0.8 0.5 0.3 0.3 3.7 n/a 0.0 0.0 0.1 0.0 0.1 15 1
Folate (mcg) 0.0 0.0 0.0 4.4 0.7 6.4 318.7 0.0 0.0 2.2 5.7 6.2 0.2 0.4 41.8 n/a 58.0 12.2 0.0 0.0 0.1 457 38
Folate, DFE (mcg) 0.0 0.0 0.0 4.4 0.7 6.4 318.7 0.0 0.0 2.2 5.7 6.2 0.2 0.4 41.8 n/a 58.0 12.2 0.0 0.0 0.1 457 38
Folate, food (mcg) 0.0 0.0 0.0 4.4 0.7 6.4 318.7 0.0 0.0 2.2 5.7 6.2 0.2 0.4 41.8 n/a 58.0 12.2 0.0 0.0 0.1 457 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 0.1 n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 2.8 n/a n/a 0.0 n/a n/a 0.0 5 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.8 0.1 n/a n/a n/a n/a 2.5 n/a n/a n/a 0.0 n/a 4.3 n/a n/a 0.0 n/a n/a 0.0 11 1
Glutamic acid n/a 0.0 n/a 0.4 0.2 n/a 129.8 n/a n/a n/a n/a n/a 0.0 0.1 0.6 n/a n/a 1.5 0.0 0.0 0.0 133 11
Glycine n/a 0.0 n/a 0.1 0.0 n/a 48.9 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.0 49 4
Histidine n/a 0.0 n/a 0.0 0.0 n/a 24.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 25 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.7 0.3 2.5 0.4 0.3 57.0 0.3 0.2 0.8 0.6 1.6 0.1 0.2 0.5 n/a 5.9 0.1 0.1 0.0 0.1 72 6
Isoleucine n/a 0.0 n/a 0.1 0.1 n/a 40.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 41 3
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 12.3 n/a n/a 0.0 12 1
Leucine n/a 0.0 n/a 0.3 0.1 n/a 63.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.6 0.0 0.0 0.0 64 5
Lysine n/a 0.0 n/a 0.1 0.1 n/a 74.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.0 75 6
Magnesium (mg) 75.8 2.2 49.6 44.6 6.0 4.6 876.5 0.0 33.1 7.7 8.9 10.0 2.0 3.0 22.0 n/a 29.0 24.4 0.5 0.0 1.0 1,201 100
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 6.9 3.3 0.4 0.0 0.8 0.0 4.6 0.1 0.1 0.3 0.1 0.2 0.3 n/a 2.9 0.0 0.0 0.0 0.1 20 2
Methionine n/a 0.0 n/a 0.0 0.0 n/a 22.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 23 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 115.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 6.8 2.0 0.0 0.0 0.0 125 10
Niacin (mg) 0.0 0.0 0.2 0.3 0.2 0.1 162.7 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.3 n/a 32.3 0.2 0.0 0.0 0.0 197 16
Pantothenic acid (mg) 0.0 0.0 0.1 0.4 0.1 0.1 32.2 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.3 n/a 0.6 0.9 0.0 0.0 0.0 35 3
Phenylalanine n/a 0.0 n/a 0.1 0.0 n/a 31.8 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.4 0.0 0.0 0.0 32 3
Phosphorus (mg) 0.0 0.0 4.7 41.2 36.7 9.3 7,091.5 24.6 3.2 5.1 1.9 7.7 1.8 18.4 63.8 n/a 870.0 205.0 2.1 0.0 0.9 8,388 699
Phytosterols n/a 0.0 n/a 24.0 n/a n/a n/a n/a n/a n/a 5.1 4.3 1.1 n/a 33.0 n/a n/a n/a n/a 0.0 0.5 68 6
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.3 0.1 0.1 78.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.2 0.5 0.0 0.0 0.0 83 7
Potassium (mg) 75.8 17.5 500.9 346.9 96.2 80.0 10,597.4 4.9 333.9 29.2 22.4 30.6 15.3 48.1 321.2 n/a 2,465.0 322.1 0.5 0.1 7.6 15,316 1,276
Proline n/a 0.0 n/a 0.4 0.0 n/a 37.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 39 3
Protein (g) 0.0 0.0 0.1 2.7 1.5 0.6 813.5 0.2 0.1 0.3 0.2 0.4 0.1 0.8 2.4 n/a 64.1 7.7 0.0 0.0 0.1 895 75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 79.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 109.8 0.0 0.0 0.0 189 16
Riboflavin (mg) 0.0 0.0 3.0 0.0 0.0 0.0 6.2 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.4 0.0 0.0 0.0 12 1
Saturated Fat (g) 0.0 0.0 0.0 0.4 0.0 0.0 90.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 4.5 4.6 0.0 0.0 0.0 100 8
Selenium (mcg) 0.0 0.2 1.4 1.3 3.4 0.2 972.1 0.2 0.9 n/a 0.1 0.3 0.1 1.7 1.1 n/a 33.4 9.0 0.4 0.0 0.0 1,026 85
Serine n/a 0.0 n/a 0.1 0.0 n/a 35.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 36 3
Sodium (mg) 227.5 84,880.0 28.4 5.2 4.1 1.2 2,589.6 9.8 18.9 0.4 0.2 1.2 0.2 2.0 8.8 n/a 9,004.5 104.9 1.4 581.4 0.1 97,470 8,122
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 137.8 0.0 n/a n/a n/a n/a 91.9 n/a n/a n/a 0.0 n/a 2.2 n/a n/a 0.0 n/a n/a 0.0 232 19
Sugar (g) 0.0 0.0 142.8 0.2 0.2 1.5 0.0 22.0 95.2 n/a 0.0 0.1 0.0 0.1 9.3 n/a 5.1 12.3 0.0 0.0 0.0 289 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 2.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 3 0
Threonine n/a 0.0 n/a 0.1 0.0 n/a 35.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 36 3
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.0 0.1 13.9 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 15 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 0
Total Fat (g) 0.0 0.0 0.1 0.9 0.1 0.2 319.5 0.0 0.1 0.1 0.3 0.3 0.0 0.1 0.2 n/a 15.1 7.9 0.0 0.0 0.0 345 29
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 9.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 9 1
Tyrosine n/a 0.0 n/a 0.1 0.0 n/a 30.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 31 3
Valine n/a 0.0 n/a 0.1 0.1 n/a 42.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 43 4
Vitamin A, IU (IU) 0.0 0.0 0.0 142.8 2.2 12.8 239.0 0.0 0.0 228.0 123.3 117.9 6.3 1.1 4.4 n/a 0.0 395.3 0.0 0.0 3.1 1,276 106
Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.0 0.0 0.6 79.7 0.0 0.0 11.4 6.2 5.9 0.3 0.0 0.0 n/a 0.0 112.2 0.0 0.0 0.2 224 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 1.1 0.0 0.0 0.0 20 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.3 0.0 16.3 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.3 n/a 0.3 0.1 0.0 0.0 0.0 18 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.5 30.7 0.0 0.0 0.0 7.7 0.7 0.5 0.0 3.7 16.3 n/a 0.0 0.0 0.0 0.0 0.0 67 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 199.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 124.4 0.0 0.0 0.0 324 27
Water (g) 7,576.4 0.4 76.5 3.3 14.1 51.6 2,804.7 221.8 51.0 3.1 0.2 0.4 0.1 7.0 196.0 n/a 1,333.4 215.0 1.3 0.0 0.1 12,557 1,046
Zinc (mg) 0.0 0.2 3.5 0.3 0.3 0.0 87.6 0.0 2.3 0.1 0.1 0.1 0.0 0.1 0.4 n/a 2.9 0.9 0.0 0.0 0.0 99 8

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