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Nutritional Facts: Baked Crab Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
crabmeat
1/2 cup (23g)
soft breadcrumbs
1/4 cup (32g)
carrots
1 (50g)
eggs
1 tablespoon (14g)
butter
1 teaspoon (1g)
fresh parsley
1 teaspoon (0g)
mayonnaise
3/4 teaspoon (4g)
Worcestershire sauce
1/4 teaspoon (1g)
ground mustard
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
1 to taste (0g)
tartar sauce
Total 1 serving
Alanine (g) 1.8 0.1 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.7 0.1 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 2
Ash (g) 3.1 0.5 0.3 0.5 0.3 0.0 n/a 0.1 0.0 0.7 0.0 n/a 6 3
Aspartic acid (g) 3.2 0.1 0.1 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 2
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 78.2 34.0 10.6 28.0 3.4 1.7 n/a 4.5 1.3 0.2 1.3 n/a 163 82
Calories 142.8 59.9 13.1 71.5 101.8 0.5 n/a 3.3 2.5 0.0 0.7 n/a 396 198
Calories (kj) 596.7 250.4 55.4 299.5 425.9 1.9 n/a 13.9 10.6 0.0 3.0 n/a 1,657 829
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.4 3.1 0.4 0.0 0.1 n/a 0.8 0.1 0.0 0.2 n/a 16 8
Cholesterol (mg) 71.4 0.0 0.0 186.0 30.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 288 144
Copper (mg) 1.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.5 0.9 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 2 1
Folate (mcg) 74.8 25.0 6.1 23.5 0.4 1.9 n/a 0.3 0.8 0.0 0.0 n/a 133 66
Folate, DFE (mcg) 74.8 38.5 6.1 23.5 0.4 1.9 n/a 0.3 0.8 0.0 0.0 n/a 146 73
Folate, food (mcg) 74.8 5.6 6.1 23.5 0.4 1.9 n/a 0.3 0.8 0.0 0.0 n/a 114 57
Folic acid (mcg) 0.0 19.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 19 10
Fructose n/a 0.4 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 0.2 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 5.3 0.6 0.1 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 7 3
Glycine (g) 1.9 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
Histidine (g) 0.6 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.0 0.8 0.1 0.9 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a 3 2
Isoleucine (g) 1.5 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.5 0.1 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 2
Lysine (g) 2.7 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 2
Magnesium (mg) 83.3 5.2 3.8 6.0 0.3 0.6 n/a 0.6 1.9 0.0 0.5 n/a 102 51
Maltose n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.9 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 0.1 0.2 0.0 1.8 3.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 5 3
Niacin (mg) 1.9 1.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 2
Pantothenic acid (mg) 0.6 0.0 0.1 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 1.3 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
Phosphorus (mg) 372.3 22.3 11.2 99.0 3.4 0.7 n/a 2.5 4.1 0.0 0.5 n/a 516 258
Phytosterols n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.6 0.0 0.3 n/a 1 0
Polyunsaturated Fat (g) 0.2 0.3 0.0 1.0 0.4 0.0 n/a 0.0 0.1 0.0 0.0 n/a 2 1
Potassium (mg) 346.8 22.5 102.4 69.0 3.4 6.9 n/a 34.0 3.7 0.1 3.8 n/a 593 296
Proline (g) 1.0 0.2 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
Protein (g) 31.1 1.7 0.3 6.3 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 40 20
Retinol (mcg) 11.9 0.0 0.0 80.0 95.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 187 94
Riboflavin (mg) 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.2 0.0 1.6 7.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 5
Selenium (mcg) 61.9 3.9 0.0 15.4 0.1 0.0 n/a 0.0 1.0 0.0 0.0 n/a 82 41
Serine (g) 1.2 0.1 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
Sodium (mg) 1,421.2 115.0 22.1 71.0 101.4 0.7 n/a 41.6 0.1 290.7 0.1 n/a 2,064 1,032
Starch n/a 9.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 5
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 1
Sugar n/a 1.0 1.5 0.2 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 3 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.3 0.1 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
Tocopherol, alpha n/a 0.0 0.2 0.5 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 1.0 0.7 0.1 4.8 11.5 0.0 n/a 0.0 0.2 0.0 0.0 n/a 18 9
Trans-monoenoic Fat n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 1
Valine (g) 1.5 0.1 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 40.8 0.0 5,345.9 270.0 354.9 105.6 n/a 3.4 0.2 0.0 1.6 n/a 6,122 3,061
Vitamin A, RAE (mcg) 11.9 0.0 267.2 80.0 97.1 5.3 n/a 0.2 0.0 0.0 0.1 n/a 462 231
Vitamin B-12 (mcg) 15.3 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 16 8
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 11.9 0.0 1.9 0.0 0.0 1.7 n/a 0.6 0.0 0.0 0.0 n/a 16 8
Vitamin D n/a 0.0 0.0 41.0 8.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 50 25
Water (g) 135.3 8.2 28.3 38.1 2.3 1.1 n/a 3.3 0.0 0.0 0.0 n/a 217 108
Zinc (mg) 10.1 0.2 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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