Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
3 cups (480g) shallots |
6 (18g) garlic cloves |
2 tablespoons (15g) all-purpose flour |
2 teaspoons (1g) dried sage |
4 cups (452g) squash |
3 cups (0g) vegetable stock |
1/2 cup (118g) dry white wine |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
38 ounces (1,077g) white kidney beans |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 4 | 1 |
| Ash (g) | 0.0 | 3.8 | 0.3 | 0.1 | 0.1 | 2.8 | n/a | 0.2 | 1.5 | 0.0 | 17.7 | 0.3 | 27 | 3 |
| Aspartic acid (g) | 0.0 | 1.1 | 0.1 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 7.1 | 0.0 | 9 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 177.6 | 32.6 | 2.2 | 23.1 | 67.8 | n/a | 10.6 | 0.4 | 2.5 | 366.3 | 20.7 | 704 | 88 |
| Calories | 238.7 | 345.6 | 26.8 | 54.6 | 4.4 | 72.3 | n/a | 96.4 | 0.0 | 1.4 | 905.0 | 5.4 | 1,751 | 219 |
| Calories (kj) | 998.7 | 1,449.6 | 112.1 | 228.4 | 18.4 | 311.9 | n/a | 402.2 | 0.0 | 6.0 | 3,803.1 | 22.7 | 7,353 | 919 |
| Carbohydrates (g) | 0.0 | 80.6 | 6.0 | 11.4 | 0.9 | 15.1 | n/a | 3.1 | 0.0 | 0.4 | 156.2 | 0.9 | 275 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.4 | 0.4 | 0.6 | 5.0 | n/a | 0.0 | 0.0 | 0.1 | 57.1 | 0.5 | 64 | 8 |
| Folate (mcg) | 0.0 | 163.2 | 0.5 | 3.9 | 3.8 | 131.1 | n/a | 1.2 | 0.0 | 0.1 | 387.9 | 22.8 | 714 | 89 |
| Folate, DFE (mcg) | 0.0 | 163.2 | 0.5 | 3.9 | 3.8 | 131.1 | n/a | 1.2 | 0.0 | 0.1 | 387.9 | 22.8 | 714 | 89 |
| Folate, food (mcg) | 0.0 | 163.2 | 0.5 | 3.9 | 3.8 | 131.1 | n/a | 1.2 | 0.0 | 0.1 | 387.9 | 22.8 | 714 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.0 | 2.5 | 0.1 | 0.5 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 9.1 | 0.0 | 13 | 2 |
| Glycine (g) | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 5.8 | 0.3 | 0.2 | 0.4 | 1.6 | n/a | 0.3 | 0.0 | 0.1 | 12.6 | 0.9 | 22 | 3 |
| Isoleucine (g) | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 6 | 1 |
| Lysine (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 0.0 | 100.8 | 4.5 | 3.3 | 6.0 | 76.8 | n/a | 11.8 | 0.0 | 1.0 | 290.9 | 7.5 | 503 | 63 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.4 | 0.3 | 0.1 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 24 | 3 |
| Niacin (mg) | 0.0 | 1.0 | 0.1 | 0.2 | 0.1 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 4.4 | 0.2 | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.4 | 0.1 | 0.1 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 288.0 | 27.5 | 16.2 | 1.3 | 171.8 | n/a | 21.2 | 0.0 | 0.9 | 969.6 | 8.7 | 1,505 | 188 |
| Phytosterols (mg) | 59.7 | 24.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.8 | 88 | 11 |
| Polyunsaturated Fat (g) | 2.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 6 | 1 |
| Potassium (mg) | 0.3 | 1,603.2 | 72.2 | 16.0 | 15.0 | 1,184.2 | n/a | 83.5 | 0.1 | 7.6 | 2,553.4 | 83.1 | 5,619 | 702 |
| Proline (g) | 0.0 | 0.8 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 12.0 | 1.1 | 1.5 | 0.1 | 5.5 | n/a | 0.1 | 0.0 | 0.1 | 56.2 | 0.4 | 77 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.0 | 5.8 | 2.6 | 5.1 | 0.1 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 9.7 | 0.0 | 24 | 3 |
| Serine (g) | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 4 | 1 |
| Sodium (mg) | 0.5 | 57.6 | 3.1 | 0.3 | 0.2 | 9.0 | n/a | 5.9 | 581.4 | 0.1 | 3,189.0 | 8.4 | 3,855 | 482 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 95.9 | n/a | 96 | 12 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 19.9 | n/a | 20 | 3 |
| Sugar (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 9.9 | n/a | 1.1 | 0.0 | 0.0 | 19.9 | 0.1 | 31 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.4 | 0.1 | 8 | 1 |
| Total Fat (g) | 27.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 0.1 | 35 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5,712.0 | 1.6 | 0.0 | 82.6 | 904.0 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 1,263.6 | 7,967 | 996 |
| Vitamin A, RAE (mcg) | 0.0 | 288.0 | 0.0 | 0.0 | 4.1 | 45.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 63.2 | 401 | 50 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 38.4 | 5.6 | 0.0 | 0.5 | 76.8 | n/a | 0.0 | 0.0 | 0.0 | 12.9 | 20.0 | 154 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 383.0 | 10.5 | 1.8 | 0.1 | 427.8 | n/a | 102.1 | 0.0 | 0.1 | 840.8 | 13.2 | 1,779 | 222 |
| Zinc (mg) | 0.0 | 1.9 | 0.2 | 0.1 | 0.1 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 5.0 | 0.2 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.