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Nutritional Facts: Wild 'bout Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (41g)
pineapple
1/4 cup (38g)
watermelon
1/4 cup (38g)
green seedless grapes
1/4 cup (44g)
cantaloupes
1/4 cup (35g)
roasted red peppers
1 tablespoon (8g)
red chili pepper flakes
1/4 cup (54g)
olive oil
1/4 cup (61g)
lime juice
1/4 cup (61g)
lemon juice
1/4 cup (4g)
fresh cilantro
1/4 cup (15g)
fresh parsley
2 tablespoons (17g)
garlic
1 teaspoon (3g)
shallots
1 cup (26g)
fresh mint leaves
2 cups (60g)
Baby Spinach
3 tablespoons (41g)
olive oil
1 (48g)
lemons, juice of
1/4 cup (0g)
gouda cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Ash (g) 0.1 0.1 0.2 0.3 1.3 1.0 0.0 0.2 0.1 0.1 0.3 0.3 0.0 0.5 1.0 0.0 0.1 n/a 5 5
Aspartic acid (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 1 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.4 2.7 3.8 4.0 14.4 26.6 0.5 8.5 3.7 2.7 20.7 30.3 1.2 62.2 59.4 0.4 2.9 n/a 249 249
Calories 20.6 11.4 26.0 15.0 6.3 22.7 477.4 15.1 13.4 0.9 5.4 24.9 2.4 17.9 13.8 358.0 10.6 n/a 1,042 1,042
Calories (kj) 86.2 48.3 108.7 62.4 26.3 95.0 1,997.5 62.9 55.5 3.8 22.7 104.2 10.1 75.0 58.2 1,498.1 43.7 n/a 4,358 4,358
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.4 2.9 6.8 3.6 1.4 4.0 0.0 5.1 4.2 0.1 0.9 5.5 0.6 3.8 2.2 0.0 3.3 n/a 50 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.6 0.2 0.3 0.4 0.4 2.8 0.0 0.2 0.2 0.1 0.5 0.4 n/a 2.0 1.3 0.0 0.1 n/a 10 10
Folate (mcg) 7.4 1.1 0.8 9.3 5.6 2.3 0.0 6.1 12.2 2.5 22.8 0.5 1.1 29.2 116.4 0.0 9.6 n/a 227 227
Folate, DFE (mcg) 7.4 1.1 0.8 9.3 5.6 2.3 0.0 6.1 12.2 2.5 22.8 0.5 1.1 29.2 116.4 0.0 9.6 n/a 227 227
Folate, food (mcg) 7.4 1.1 0.8 9.3 5.6 2.3 0.0 6.1 12.2 2.5 22.8 0.5 1.1 29.2 116.4 0.0 9.6 n/a 227 227
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.9 1.3 3.1 0.8 n/a 0.3 n/a 0.4 0.7 n/a n/a n/a n/a n/a 0.1 n/a 0.5 n/a 8 8
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 0.6 2.7 0.7 n/a 0.2 n/a 0.4 0.6 n/a n/a n/a n/a n/a 0.1 n/a 0.5 n/a 6 6
Glutamic acid (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.2 0.0 n/a n/a 1 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.1 0.1 0.3 1.4 0.3 0.1 0.0 0.1 0.9 0.3 0.0 1.3 1.6 0.2 0.0 n/a 7 7
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Magnesium (mg) 5.0 3.8 2.6 5.3 3.9 12.0 0.0 4.8 3.7 1.0 7.5 4.2 0.7 20.5 47.4 0.0 2.9 n/a 125 125
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.5 0.0 0.0 n/a 2 2
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.3 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.5 0.0 n/a 69 69
Niacin (mg) 0.2 0.1 0.1 0.3 0.2 0.9 0.0 0.1 0.1 0.0 0.2 0.1 0.0 0.4 0.4 0.0 0.0 n/a 3 3
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 n/a 1 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 3.3 4.2 7.6 6.6 7.0 24.2 0.0 8.5 4.9 1.9 8.7 25.6 2.0 18.7 29.4 0.0 3.8 n/a 156 156
Phytosterols (mg) 2.5 0.8 1.5 4.4 n/a 6.7 119.3 n/a n/a 0.2 0.8 n/a 0.2 3.3 5.4 89.5 n/a n/a 235 235
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.6 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4.3 0.0 n/a 11 11
Potassium (mg) 45.0 42.6 72.1 118.1 51.1 157.2 0.5 70.8 62.8 20.8 83.1 67.0 11.1 145.7 334.8 0.4 49.4 n/a 1,333 1,333
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Protein (g) 0.2 0.2 0.3 0.4 0.3 1.1 0.0 0.3 0.2 0.1 0.4 1.1 0.1 1.0 1.7 0.0 0.2 n/a 7 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.6 0.0 n/a 14 14
Selenium (mcg) 0.0 0.2 0.0 0.2 0.1 1.6 0.0 0.1 0.1 0.0 0.0 2.4 0.0 n/a 0.6 0.0 0.0 n/a 5 5
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Sodium (mg) 0.4 0.4 0.8 7.1 479.2 132.2 1.1 1.2 0.6 1.8 8.4 2.8 0.4 7.9 47.4 0.8 0.5 n/a 693 693
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.5 0.5 0.1 1.9 n/a 0.1 n/a 0.3 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 6 6
Sugar (g) 4.1 2.4 5.8 3.5 n/a 0.6 0.0 1.0 1.5 0.0 0.1 0.2 n/a n/a 0.3 0.0 1.2 n/a 21 21
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 n/a 3.1 7.7 0.1 0.1 0.1 0.1 0.0 n/a n/a 1.2 5.8 0.1 n/a 18 18
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.3 n/a n/a 1 1
Total Fat (g) 0.0 0.1 0.1 0.1 0.1 1.2 54.0 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0.2 40.5 0.1 n/a 97 97
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 23.9 216.2 24.9 1,496.5 182.0 2,389.9 0.0 30.3 3.7 269.9 1,263.6 1.5 39.7 1,087.5 5,626.2 0.0 2.9 n/a 12,659 12,659
Vitamin A, RAE (mcg) 1.2 10.6 1.1 74.8 9.1 119.5 0.0 1.2 0.0 13.5 63.2 0.0 2.0 54.3 281.4 0.0 0.0 n/a 632 632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 1 1
Vitamin C (mg) 19.7 3.1 4.1 16.2 16.3 0.1 0.0 18.2 23.6 1.1 20.0 5.2 0.3 8.1 16.9 0.0 18.6 n/a 171 171
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 35.5 34.8 30.4 39.9 31.9 0.9 0.0 54.9 56.3 3.7 13.2 9.8 2.7 20.1 54.8 0.0 44.3 n/a 433 433
Zinc (mg) 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.3 0.3 0.0 0.0 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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