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    Nutritional Facts: Authentic Pineapple Sinigang

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    fresh tomatoes
    100 g (100g)
    white onions
    100 g (100g)
    daikon radishes
    20 g (0g)
    pineapple powder
    10 g (0g)
    pineapple stalks
    1 kg (1,000g)
    lean beef
    10 g (10g)
    green chilies
    100 g (100g)
    yams
    150 g (150g)
    bok choy
    1 kg (1,000g)
    water
    1 pinch (0g)
    salt
    1 pinch (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a n/a 10.9 0.0 0.1 0.1 n/a 0.0 0.0 11 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 n/a n/a 12.6 0.0 0.1 0.1 n/a 0.0 0.0 13 3
    Ash (g) 1.2 0.4 0.6 n/a n/a 9.7 0.1 0.8 1.2 1.0 0.4 0.0 15 3
    Aspartic acid (g) 0.3 0.1 0.0 n/a n/a 17.2 0.0 0.2 0.2 n/a 0.0 0.0 18 4
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.0 23.0 27.0 n/a n/a 170.0 1.8 14.0 157.5 30.0 0.1 0.4 449 90
    Calories 45.0 40.0 18.0 n/a n/a 1,800.0 4.0 116.0 19.5 0.0 0.0 0.3 2,043 409
    Calories (kj) 185.0 166.0 76.0 n/a n/a 7,530.0 16.7 486.0 82.5 0.0 0.0 1.1 8,543 1,709
    Carbohydrates (g) 9.7 9.3 4.1 n/a n/a 0.0 0.9 27.5 3.3 0.0 0.0 0.1 55 11
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 700.0 0.0 0.0 0.0 0.0 0.0 0.0 700 140
    Copper (mg) 0.1 0.0 0.1 n/a n/a 0.6 0.0 0.2 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 2.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 3.0 1.7 1.6 n/a n/a 0.0 0.1 3.9 1.5 0.0 0.0 0.0 12 2
    Folate (mcg) 37.5 19.0 28.0 n/a n/a 30.0 2.3 16.0 99.0 0.0 0.0 0.0 232 46
    Folate, DFE (mcg) 37.5 19.0 28.0 n/a n/a 30.0 2.3 16.0 99.0 0.0 0.0 0.0 232 46
    Folate, food (mcg) 37.5 19.0 28.0 n/a n/a 30.0 2.3 16.0 99.0 0.0 0.0 0.0 232 46
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.4 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.1 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5 1
    Glutamic acid (g) 1.1 0.3 0.1 n/a n/a 30.3 0.0 0.2 0.5 n/a 0.0 0.0 33 7
    Glycine (g) 0.0 0.0 0.0 n/a n/a 8.8 0.0 0.1 0.1 n/a 0.0 0.0 9 2
    Histidine (g) 0.0 0.0 0.0 n/a n/a 6.2 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 0.7 0.2 0.4 n/a n/a 20.8 0.1 0.5 1.2 0.0 0.0 0.0 24 5
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 8.2 0.0 0.1 0.1 n/a 0.0 0.0 8 2
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 n/a n/a 15.4 0.0 0.1 0.1 n/a 0.0 0.0 16 3
    Lysine (g) 0.1 0.0 0.0 n/a n/a 16.8 0.0 0.1 0.1 n/a 0.0 0.0 17 3
    Magnesium (mg) 27.5 10.0 16.0 n/a n/a 190.0 2.5 18.0 28.5 10.0 0.0 0.2 303 61
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.3 0.1 0.0 n/a n/a 0.1 0.0 0.4 0.2 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 5.5 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 n/a n/a 58.4 0.0 0.0 0.0 0.0 0.0 0.0 59 12
    Niacin (mg) 1.5 0.1 0.2 n/a n/a 43.2 0.1 0.6 0.8 0.0 0.0 0.0 46 9
    Pantothenic acid (mg) 0.2 0.1 0.1 n/a n/a 6.1 0.0 0.3 0.1 0.0 0.0 0.0 7 1
    Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 7.3 0.0 0.1 0.1 n/a 0.0 0.0 8 2
    Phosphorus (mg) 60.0 29.0 23.0 n/a n/a 1,890.0 4.6 49.0 55.5 0.0 0.0 0.2 2,111 422
    Phytosterols (mg) 17.5 15.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 33 7
    Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a n/a 9.3 0.0 0.1 0.1 0.0 0.0 0.0 10 2
    Potassium (mg) 592.5 146.0 227.0 n/a n/a 3,320.0 34.0 670.0 378.0 10.0 0.0 1.3 5,379 1,076
    Proline (g) 0.0 0.0 0.0 n/a n/a 7.9 0.0 0.1 0.0 n/a 0.0 0.0 8 2
    Protein (g) 2.2 1.1 0.6 n/a n/a 191.8 0.2 1.5 2.3 0.0 0.0 0.0 200 40
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 40.0 0.0 0.0 0.0 0.0 0.0 0.0 40 8
    Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 1.5 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.0 0.0 n/a n/a 50.4 0.0 0.0 0.0 0.0 0.0 0.0 51 10
    Selenium (mcg) 0.0 0.5 0.7 n/a n/a 206.0 0.0 0.7 0.8 0.0 0.0 0.0 209 42
    Serine (g) 0.1 0.0 0.0 n/a n/a 7.4 0.0 0.1 0.1 n/a 0.0 0.0 8 2
    Sodium (mg) 12.5 4.0 21.0 n/a n/a 810.0 0.7 8.0 97.5 30.0 155.0 0.0 1,139 228
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 6.6 4.2 2.5 n/a n/a 0.0 0.5 0.5 1.8 0.0 0.0 0.0 16 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.7 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.0 0.0 n/a n/a 8.4 0.0 0.1 0.1 n/a 0.0 0.0 9 2
    Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a n/a 1.9 0.1 0.3 0.1 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.5 0.1 0.1 n/a n/a 114.8 0.0 0.1 0.3 0.0 0.0 0.0 116 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 6.9 n/a n/a n/a n/a n/a 0.0 7 1
    TransFatty acids n/a n/a n/a n/a n/a 6.9 n/a n/a n/a n/a n/a 0.0 7 1
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 2.2 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 6.6 0.0 0.0 0.0 n/a 0.0 0.0 7 1
    Valine (g) 0.0 0.0 0.0 n/a n/a 8.7 0.0 0.1 0.1 n/a 0.0 0.0 9 2
    Vitamin A, IU (IU) 2,082.5 2.0 0.0 n/a n/a 130.0 117.9 122.0 6,702.1 0.0 0.0 0.5 9,157 1,831
    Vitamin A, RAE (mcg) 105.0 0.0 0.0 n/a n/a 40.0 5.9 6.0 334.5 0.0 0.0 0.0 491 98
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 27.3 0.0 0.0 0.0 0.0 0.0 0.0 27 5
    Vitamin B-6 (mg) 0.2 0.1 0.0 n/a n/a 3.8 0.0 0.2 0.3 0.0 0.0 0.0 5 1
    Vitamin C (mg) 34.2 7.4 22.0 n/a n/a 0.0 24.2 12.1 67.5 0.0 0.0 0.0 168 34
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 40.0 0.0 0.0 0.0 0.0 0.0 0.0 40 8
    Water (g) 236.3 89.1 94.6 n/a n/a 688.0 8.8 70.1 143.0 999.0 0.0 0.0 2,329 466
    Zinc (mg) 0.4 0.2 0.1 n/a n/a 75.2 0.0 0.2 0.3 0.0 0.0 0.0 76 15

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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