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Nutritional Facts: Authentic Pineapple Sinigang

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
fresh tomatoes
100 g (100g)
white onions
100 g (100g)
daikon radishes
20 g (0g)
pineapple powder
10 g (0g)
pineapple stalks
1 kg (1,000g)
lean beef
10 g (10g)
green chilies
100 g (100g)
yams
150 g (150g)
bok choy
1 kg (1,000g)
water
1 pinch (0g)
salt
1 pinch (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 10.9 0.0 0.1 0.1 n/a 0.0 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 n/a n/a 12.6 0.0 0.1 0.1 n/a 0.0 0.0 13 3
Ash (g) 1.2 0.4 0.6 n/a n/a 9.7 0.1 0.8 1.2 1.0 0.4 0.0 15 3
Aspartic acid (g) 0.3 0.1 0.0 n/a n/a 17.2 0.0 0.2 0.2 n/a 0.0 0.0 18 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.0 23.0 27.0 n/a n/a 170.0 1.8 14.0 157.5 30.0 0.1 0.4 449 90
Calories 45.0 40.0 18.0 n/a n/a 1,800.0 4.0 116.0 19.5 0.0 0.0 0.3 2,043 409
Calories (kj) 185.0 166.0 76.0 n/a n/a 7,530.0 16.7 486.0 82.5 0.0 0.0 1.1 8,543 1,709
Carbohydrates (g) 9.7 9.3 4.1 n/a n/a 0.0 0.9 27.5 3.3 0.0 0.0 0.1 55 11
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 700.0 0.0 0.0 0.0 0.0 0.0 0.0 700 140
Copper (mg) 0.1 0.0 0.1 n/a n/a 0.6 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 2.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 3.0 1.7 1.6 n/a n/a 0.0 0.1 3.9 1.5 0.0 0.0 0.0 12 2
Folate (mcg) 37.5 19.0 28.0 n/a n/a 30.0 2.3 16.0 99.0 0.0 0.0 0.0 232 46
Folate, DFE (mcg) 37.5 19.0 28.0 n/a n/a 30.0 2.3 16.0 99.0 0.0 0.0 0.0 232 46
Folate, food (mcg) 37.5 19.0 28.0 n/a n/a 30.0 2.3 16.0 99.0 0.0 0.0 0.0 232 46
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.4 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.1 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5 1
Glutamic acid (g) 1.1 0.3 0.1 n/a n/a 30.3 0.0 0.2 0.5 n/a 0.0 0.0 33 7
Glycine (g) 0.0 0.0 0.0 n/a n/a 8.8 0.0 0.1 0.1 n/a 0.0 0.0 9 2
Histidine (g) 0.0 0.0 0.0 n/a n/a 6.2 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.7 0.2 0.4 n/a n/a 20.8 0.1 0.5 1.2 0.0 0.0 0.0 24 5
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 8.2 0.0 0.1 0.1 n/a 0.0 0.0 8 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a 15.4 0.0 0.1 0.1 n/a 0.0 0.0 16 3
Lysine (g) 0.1 0.0 0.0 n/a n/a 16.8 0.0 0.1 0.1 n/a 0.0 0.0 17 3
Magnesium (mg) 27.5 10.0 16.0 n/a n/a 190.0 2.5 18.0 28.5 10.0 0.0 0.2 303 61
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.1 0.0 n/a n/a 0.1 0.0 0.4 0.2 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 5.5 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a n/a 58.4 0.0 0.0 0.0 0.0 0.0 0.0 59 12
Niacin (mg) 1.5 0.1 0.2 n/a n/a 43.2 0.1 0.6 0.8 0.0 0.0 0.0 46 9
Pantothenic acid (mg) 0.2 0.1 0.1 n/a n/a 6.1 0.0 0.3 0.1 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 7.3 0.0 0.1 0.1 n/a 0.0 0.0 8 2
Phosphorus (mg) 60.0 29.0 23.0 n/a n/a 1,890.0 4.6 49.0 55.5 0.0 0.0 0.2 2,111 422
Phytosterols (mg) 17.5 15.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 33 7
Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a n/a 9.3 0.0 0.1 0.1 0.0 0.0 0.0 10 2
Potassium (mg) 592.5 146.0 227.0 n/a n/a 3,320.0 34.0 670.0 378.0 10.0 0.0 1.3 5,379 1,076
Proline (g) 0.0 0.0 0.0 n/a n/a 7.9 0.0 0.1 0.0 n/a 0.0 0.0 8 2
Protein (g) 2.2 1.1 0.6 n/a n/a 191.8 0.2 1.5 2.3 0.0 0.0 0.0 200 40
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 40.0 0.0 0.0 0.0 0.0 0.0 0.0 40 8
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 1.5 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 n/a n/a 50.4 0.0 0.0 0.0 0.0 0.0 0.0 51 10
Selenium (mcg) 0.0 0.5 0.7 n/a n/a 206.0 0.0 0.7 0.8 0.0 0.0 0.0 209 42
Serine (g) 0.1 0.0 0.0 n/a n/a 7.4 0.0 0.1 0.1 n/a 0.0 0.0 8 2
Sodium (mg) 12.5 4.0 21.0 n/a n/a 810.0 0.7 8.0 97.5 30.0 155.0 0.0 1,139 228
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 6.6 4.2 2.5 n/a n/a 0.0 0.5 0.5 1.8 0.0 0.0 0.0 16 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.7 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 n/a n/a 8.4 0.0 0.1 0.1 n/a 0.0 0.0 9 2
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a n/a 1.9 0.1 0.3 0.1 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.5 0.1 0.1 n/a n/a 114.8 0.0 0.1 0.3 0.0 0.0 0.0 116 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 6.9 n/a n/a n/a n/a n/a 0.0 7 1
TransFatty acids n/a n/a n/a n/a n/a 6.9 n/a n/a n/a n/a n/a 0.0 7 1
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 2.2 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 6.6 0.0 0.0 0.0 n/a 0.0 0.0 7 1
Valine (g) 0.0 0.0 0.0 n/a n/a 8.7 0.0 0.1 0.1 n/a 0.0 0.0 9 2
Vitamin A, IU (IU) 2,082.5 2.0 0.0 n/a n/a 130.0 117.9 122.0 6,702.1 0.0 0.0 0.5 9,157 1,831
Vitamin A, RAE (mcg) 105.0 0.0 0.0 n/a n/a 40.0 5.9 6.0 334.5 0.0 0.0 0.0 491 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 27.3 0.0 0.0 0.0 0.0 0.0 0.0 27 5
Vitamin B-6 (mg) 0.2 0.1 0.0 n/a n/a 3.8 0.0 0.2 0.3 0.0 0.0 0.0 5 1
Vitamin C (mg) 34.2 7.4 22.0 n/a n/a 0.0 24.2 12.1 67.5 0.0 0.0 0.0 168 34
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 40.0 0.0 0.0 0.0 0.0 0.0 0.0 40 8
Water (g) 236.3 89.1 94.6 n/a n/a 688.0 8.8 70.1 143.0 999.0 0.0 0.0 2,329 466
Zinc (mg) 0.4 0.2 0.1 n/a n/a 75.2 0.0 0.2 0.3 0.0 0.0 0.0 76 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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