Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
24 large (132g) frozen shrimp |
2 tablespoons (34g) Thai sweet chili sauce |
1 lb (454g) boneless skinless chicken breasts |
8 sheets (152g) phyllo pastry |
1/2 cup (114g) butter |
1/4 cup (36g) sesame seeds |
1/3 cup (80g) ketchup |
1/4 cup (72g) soy sauce |
1/4 cup (0g) seasoned rice vinegar |
1 tablespoon (14g) brown sugar |
2 teaspoons (11g) Thai sweet chili sauce |
2 tablespoons (28g) butter |
2 tablespoons (2g) fresh coriander |
Total | 1 serving | |
Alanine (g) | 1.9 | n/a | 5.6 | 0.3 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 9 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.0 | n/a | 6.5 | 0.4 | 0.0 | 0.9 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 11 | 0 |
Ash (g) | 4.1 | 3.2 | 5.2 | 2.4 | 2.4 | 1.6 | 2.9 | 12.8 | n/a | 0.1 | 1.1 | 0.6 | 0.0 | 37 | 0 |
Aspartic acid (g) | 3.4 | n/a | 9.1 | 0.5 | 0.1 | 0.6 | 0.3 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 14 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 120.1 | 6.8 | 22.7 | 16.7 | 27.2 | 351.0 | 14.4 | 14.4 | n/a | 11.5 | 2.3 | 6.8 | 1.3 | 595 | 0 |
Calories | 157.1 | 35.5 | 517.6 | 454.5 | 813.8 | 206.3 | 77.5 | 43.2 | n/a | 52.4 | 11.8 | 203.6 | 0.5 | 2,574 | 0 |
Calories (kj) | 656.0 | 148.4 | 2,165.6 | 1,901.5 | 3,403.9 | 862.9 | 322.9 | 180.7 | n/a | 219.4 | 49.5 | 851.7 | 1.9 | 10,764 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Carbohydrates (g) | 2.0 | 6.8 | 0.0 | 80.0 | 0.1 | 8.4 | 20.1 | 4.0 | n/a | 13.5 | 2.3 | 0.0 | 0.1 | 137 | 0 |
Cholesterol (mg) | 278.5 | 0.0 | 290.6 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 61.1 | 0.0 | 874 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 1.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.4 | n/a | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 2.0 | 0.0 | 2.9 | 0.0 | 4.2 | 0.2 | 0.6 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 11 | 0 |
Folate (mcg) | 31.7 | 3.1 | 18.2 | 133.8 | 3.4 | 34.9 | 8.0 | 13.0 | n/a | 0.1 | 1.0 | 0.9 | 1.2 | 249 | 0 |
Folate, DFE (mcg) | 31.7 | 3.1 | 18.2 | 208.2 | 3.4 | 34.9 | 8.0 | 13.0 | n/a | 0.1 | 1.0 | 0.9 | 1.2 | 324 | 0 |
Folate, food (mcg) | 31.7 | 3.1 | 18.2 | 27.4 | 3.4 | 34.9 | 8.0 | 13.0 | n/a | 0.1 | 1.0 | 0.9 | 1.2 | 143 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 106.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 106 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | 8 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | 10 | 0 |
Glutamic acid (g) | 5.3 | n/a | 14.3 | 3.6 | 0.2 | 1.4 | 0.9 | 1.7 | n/a | n/a | n/a | 0.1 | n/a | 27 | 0 |
Glycine (g) | 1.8 | n/a | 4.3 | 0.4 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
Histidine (g) | 0.7 | n/a | 3.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
Iron (mg) | 0.4 | 0.3 | 1.7 | 4.9 | 0.0 | 5.2 | 0.4 | 1.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 15 | 0 |
Isoleucine (g) | 1.4 | n/a | 4.7 | 0.4 | 0.1 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.6 | n/a | 8.0 | 0.7 | 0.1 | 0.5 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 12 | 0 |
Lysine (g) | 2.9 | n/a | 9.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 13 | 0 |
Magnesium (mg) | 48.8 | 4.1 | 118.0 | 22.8 | 2.3 | 126.4 | 15.2 | 28.8 | n/a | 1.2 | 1.4 | 0.6 | 0.5 | 370 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | n/a | 0.1 | 0.7 | 0.0 | 0.9 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.9 | n/a | 2.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 3.5 | 4.8 | 23.9 | 6.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 45 | 0 |
Niacin (mg) | 3.5 | 0.5 | 47.4 | 6.2 | 0.0 | 1.6 | 1.1 | 2.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 64 | 0 |
Pantothenic acid (mg) | 0.7 | n/a | 6.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 0 |
Phenylalanine (g) | 1.3 | n/a | 3.9 | 0.5 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
Phosphorus (mg) | 403.9 | 17.7 | 953.4 | 114.0 | 27.2 | 226.4 | 26.4 | 93.6 | n/a | 0.6 | 5.9 | 6.8 | 1.0 | 1,877 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 257.0 | 5.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 263 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.1 | 1.8 | 1.4 | 3.5 | 7.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 16 | 0 |
Potassium (mg) | 224.4 | 126.3 | 1,679.8 | 112.5 | 27.2 | 168.5 | 305.3 | 152.6 | n/a | 18.4 | 42.1 | 6.8 | 10.4 | 2,874 | 0 |
Proline (g) | 1.4 | n/a | 3.1 | 1.3 | 0.1 | 0.3 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
Protein (g) | 30.1 | 0.9 | 96.4 | 10.8 | 1.0 | 6.4 | 1.4 | 7.6 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 155 | 0 |
Retinol (mcg) | 118.8 | 0.0 | 40.9 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 190.6 | 0.0 | 1,112 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 2.6 | 2.2 | 58.3 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.6 | 0.0 | 81 | 0 |
Selenium (mcg) | 65.3 | 0.4 | 145.3 | 35.4 | 1.1 | 12.4 | 0.2 | 0.6 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 261 | 0 |
Serine (g) | 1.2 | n/a | 3.7 | 0.5 | 0.1 | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
Sodium (mg) | 1,250.0 | 456.6 | 526.6 | 734.2 | 810.4 | 4.0 | 890.3 | 4,021.9 | n/a | 3.9 | 152.2 | 202.8 | 0.9 | 9,054 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13.0 | n/a | n/a | n/a | 13 | 0 |
Sugar (g) | 0.0 | 3.6 | 0.0 | 0.3 | 0.1 | 0.1 | 18.2 | 1.2 | n/a | 13.4 | 1.2 | 0.0 | 0.0 | 38 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 1.2 | n/a | 4.3 | 0.3 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
Tocopherol, alpha (mg) | 2.9 | 0.7 | 0.9 | 0.1 | 2.6 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.1 | 9 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 2.2 | 0.1 | 11.8 | 9.1 | 92.1 | 17.9 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 23.0 | 0.0 | 157 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 4 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.1 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 5 | 0 |
Tryptophan (g) | 0.3 | n/a | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 1.1 | n/a | 3.5 | 0.3 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
Valine (g) | 1.4 | n/a | 5.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 8 | 0 |
Vitamin A, IU (IU) | 357.7 | 232.1 | 136.2 | 0.0 | 2,836.4 | 3.2 | 745.7 | 0.0 | n/a | 0.0 | 77.3 | 709.7 | 135.0 | 5,233 | 0 |
Vitamin A, RAE (mcg) | 118.8 | 11.6 | 40.9 | 0.0 | 776.3 | 0.0 | 37.6 | 0.0 | n/a | 0.0 | 3.9 | 194.3 | 6.7 | 1,190 | 0 |
Vitamin B-12 (mcg) | 2.2 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 3.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin C (mg) | 0.0 | 5.5 | 5.4 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.5 | 25 | 0 |
Vitamin D (IU) | 5.3 | 0.0 | 22.7 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 113 | 0 |
Water (g) | 94.5 | 23.2 | 344.1 | 49.6 | 18.0 | 1.7 | 55.3 | 47.5 | n/a | 0.2 | 7.7 | 4.5 | 1.8 | 648 | 0 |
Zinc (mg) | 2.2 | 0.1 | 2.6 | 0.7 | 0.1 | 2.8 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.