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    Nutritional Facts: Cauliflower- Cheese Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (588g)
    cauliflower
    1 can (305g)
    cream of celery soup
    1/2 cup (122g)
    milk
    3/4 cup (85g)
    cheddar cheese
    1 to taste (0g)
    salt and pepper
    1/2 cup (54g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 0.7 0.1 0.1 0.6 n/a 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 0.1 0.1 0.8 n/a 0.3 2 0
    Ash (g) 4.5 6.8 0.9 3.3 n/a 1.5 17 3
    Aspartic acid (g) 1.0 0.3 0.3 1.4 n/a 0.4 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 129.4 97.6 145.2 611.0 n/a 98.8 1,082 180
    Calories 147.0 219.6 78.1 341.5 n/a 213.3 1,000 167
    Calories (kj) 611.5 918.1 327.0 1,427.2 n/a 892.6 4,176 696
    Carbohydrates (g) 29.2 21.4 5.7 1.1 n/a 38.9 96 16
    Cholesterol (mg) 0.0 33.6 17.1 89.0 n/a 0.0 140 23
    Copper (mg) 0.2 0.3 0.0 0.0 n/a 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 0.1 n/a 0.2 0 0
    Dietary Fiber (g) 11.8 1.8 0.0 0.0 n/a 2.4 16 3
    Folate (mcg) 335.2 6.1 6.1 15.3 n/a 57.8 420 70
    Folate, DFE (mcg) 335.2 6.1 6.1 15.3 n/a 88.6 451 75
    Folate, food (mcg) 335.2 6.1 6.1 15.3 n/a 13.5 376 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 44.3 44 7
    Fructose (g) 5.7 n/a n/a n/a n/a 1.3 7 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 5.5 n/a n/a n/a n/a 1.0 7 1
    Glutamic acid (g) 1.5 0.9 0.8 5.2 n/a 2.2 11 2
    Glycine (g) 0.4 0.1 0.1 0.4 n/a 0.3 1 0
    Histidine (g) 0.3 0.1 0.1 0.7 n/a 0.2 1 0
    Iron (mg) 2.5 1.5 0.1 0.6 n/a 2.6 7 1
    Isoleucine (g) 0.4 0.2 0.2 1.3 n/a 0.3 2 0
    Lactose (g) 0.0 n/a n/a 0.2 n/a 0.0 0 0
    Leucine (g) 0.6 0.3 0.4 2.0 n/a 0.5 4 1
    Lysine (g) 1.3 0.2 0.3 1.8 n/a 0.2 4 1
    Magnesium (mg) 88.2 15.3 15.9 23.7 n/a 23.2 166 28
    Maltose (g) 0.0 n/a n/a 0.1 n/a 1.0 1 0
    Manganese (mg) 0.9 0.6 0.0 0.0 n/a 0.5 2 0
    Methionine (g) 0.1 0.1 0.1 0.6 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.1 3.1 1.3 8.0 n/a 0.6 13 2
    Niacin (mg) 3.0 0.8 0.1 0.1 n/a 3.6 8 1
    Pantothenic acid (mg) 3.9 2.8 0.4 0.4 n/a 0.3 8 1
    Phenylalanine (g) 0.4 0.2 0.2 1.1 n/a 0.4 2 0
    Phosphorus (mg) 258.7 91.5 113.5 433.9 n/a 89.1 987 164
    Phytosterols (mg) 105.8 n/a 0.0 n/a n/a 4.3 110 18
    Polyunsaturated Fat (g) 0.1 6.1 0.2 0.8 n/a 1.1 8 1
    Potassium (mg) 1,758.1 298.9 184.2 83.1 n/a 105.8 2,430 405
    Proline (g) 0.4 0.3 0.4 2.4 n/a 0.7 4 1
    Protein (g) 11.3 4.0 4.0 21.1 n/a 7.2 48 8
    Retinol (mcg) 0.0 27.5 37.8 218.7 n/a 0.0 284 47
    Riboflavin (mg) 0.4 0.1 0.2 0.3 n/a 0.2 1 0
    Saturated Fat (g) 0.4 3.4 2.8 17.9 n/a 0.6 25 4
    Selenium (mcg) 3.5 5.5 2.4 11.8 n/a 13.6 37 6
    Serine (g) 0.5 0.2 0.2 1.2 n/a 0.4 2 0
    Sodium (mg) 176.4 1,573.8 59.8 526.3 n/a 395.3 2,732 455
    Starch n/a n/a n/a n/a n/a 32.2 32 5
    Sucrose (g) 0.0 n/a n/a 0.2 n/a 0.0 0 0
    Sugar (g) 11.2 4.1 n/a 0.4 n/a 3.3 19 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 n/a 0.5 1 0
    Threonine (g) 0.4 0.1 0.2 0.8 n/a 0.2 2 0
    Tocopherol, alpha (mg) 0.5 4.2 n/a 0.2 n/a 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma (mg) 1.2 n/a n/a 0.0 n/a 0.4 2 0
    Total Fat (g) 1.6 13.6 4.5 28.1 n/a 2.9 51 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.3 n/a 0.1 1 0
    Tyrosine (g) 0.3 0.1 0.2 1.0 n/a 0.2 2 0
    Valine (g) 0.7 0.2 0.3 1.4 n/a 0.3 3 0
    Vitamin A, IU (IU) 0.0 860.1 168.4 849.2 n/a 0.0 1,878 313
    Vitamin A, RAE (mcg) 0.0 67.1 40.3 224.6 n/a 0.0 332 55
    Vitamin B-12 (mcg) 0.0 0.1 0.4 0.7 n/a 0.2 1 0
    Vitamin B-6 (mg) 1.1 0.0 0.1 0.1 n/a 0.1 1 0
    Vitamin C (mg) 283.4 0.6 1.8 0.0 n/a 0.0 286 48
    Vitamin D (IU) 0.0 0.0 n/a 20.3 n/a 0.0 20 3
    Water (g) 541.4 259.1 107.0 31.1 n/a 3.5 942 157
    Zinc (mg) 1.6 0.4 0.5 2.6 n/a 0.8 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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