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Nutritional Facts: Cauliflower- Cheese Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1 can (305g)
cream of celery soup
1/2 cup (122g)
milk
3/4 cup (85g)
cheddar cheese
1 to taste (0g)
salt and pepper
1/2 cup (54g)
breadcrumbs
Total 1 serving
Alanine (g) 0.7 0.1 0.1 0.6 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.1 0.1 0.8 n/a 0.3 2 0
Ash (g) 4.5 6.8 0.9 3.3 n/a 1.5 17 3
Aspartic acid (g) 1.0 0.3 0.3 1.4 n/a 0.4 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 129.4 97.6 145.2 611.0 n/a 98.8 1,082 180
Calories 147.0 219.6 78.1 341.5 n/a 213.3 1,000 167
Calories (kj) 611.5 918.1 327.0 1,427.2 n/a 892.6 4,176 696
Carbohydrates (g) 29.2 21.4 5.7 1.1 n/a 38.9 96 16
Cholesterol (mg) 0.0 33.6 17.1 89.0 n/a 0.0 140 23
Copper (mg) 0.2 0.3 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.1 n/a 0.2 0 0
Dietary Fiber (g) 11.8 1.8 0.0 0.0 n/a 2.4 16 3
Folate (mcg) 335.2 6.1 6.1 15.3 n/a 57.8 420 70
Folate, DFE (mcg) 335.2 6.1 6.1 15.3 n/a 88.6 451 75
Folate, food (mcg) 335.2 6.1 6.1 15.3 n/a 13.5 376 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 44.3 44 7
Fructose (g) 5.7 n/a n/a n/a n/a 1.3 7 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.5 n/a n/a n/a n/a 1.0 7 1
Glutamic acid (g) 1.5 0.9 0.8 5.2 n/a 2.2 11 2
Glycine (g) 0.4 0.1 0.1 0.4 n/a 0.3 1 0
Histidine (g) 0.3 0.1 0.1 0.7 n/a 0.2 1 0
Iron (mg) 2.5 1.5 0.1 0.6 n/a 2.6 7 1
Isoleucine (g) 0.4 0.2 0.2 1.3 n/a 0.3 2 0
Lactose (g) 0.0 n/a n/a 0.2 n/a 0.0 0 0
Leucine (g) 0.6 0.3 0.4 2.0 n/a 0.5 4 1
Lysine (g) 1.3 0.2 0.3 1.8 n/a 0.2 4 1
Magnesium (mg) 88.2 15.3 15.9 23.7 n/a 23.2 166 28
Maltose (g) 0.0 n/a n/a 0.1 n/a 1.0 1 0
Manganese (mg) 0.9 0.6 0.0 0.0 n/a 0.5 2 0
Methionine (g) 0.1 0.1 0.1 0.6 n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 3.1 1.3 8.0 n/a 0.6 13 2
Niacin (mg) 3.0 0.8 0.1 0.1 n/a 3.6 8 1
Pantothenic acid (mg) 3.9 2.8 0.4 0.4 n/a 0.3 8 1
Phenylalanine (g) 0.4 0.2 0.2 1.1 n/a 0.4 2 0
Phosphorus (mg) 258.7 91.5 113.5 433.9 n/a 89.1 987 164
Phytosterols (mg) 105.8 n/a 0.0 n/a n/a 4.3 110 18
Polyunsaturated Fat (g) 0.1 6.1 0.2 0.8 n/a 1.1 8 1
Potassium (mg) 1,758.1 298.9 184.2 83.1 n/a 105.8 2,430 405
Proline (g) 0.4 0.3 0.4 2.4 n/a 0.7 4 1
Protein (g) 11.3 4.0 4.0 21.1 n/a 7.2 48 8
Retinol (mcg) 0.0 27.5 37.8 218.7 n/a 0.0 284 47
Riboflavin (mg) 0.4 0.1 0.2 0.3 n/a 0.2 1 0
Saturated Fat (g) 0.4 3.4 2.8 17.9 n/a 0.6 25 4
Selenium (mcg) 3.5 5.5 2.4 11.8 n/a 13.6 37 6
Serine (g) 0.5 0.2 0.2 1.2 n/a 0.4 2 0
Sodium (mg) 176.4 1,573.8 59.8 526.3 n/a 395.3 2,732 455
Starch n/a n/a n/a n/a n/a 32.2 32 5
Sucrose (g) 0.0 n/a n/a 0.2 n/a 0.0 0 0
Sugar (g) 11.2 4.1 n/a 0.4 n/a 3.3 19 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 n/a 0.5 1 0
Threonine (g) 0.4 0.1 0.2 0.8 n/a 0.2 2 0
Tocopherol, alpha (mg) 0.5 4.2 n/a 0.2 n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a 0.0 n/a 0.4 2 0
Total Fat (g) 1.6 13.6 4.5 28.1 n/a 2.9 51 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.3 n/a 0.1 1 0
Tyrosine (g) 0.3 0.1 0.2 1.0 n/a 0.2 2 0
Valine (g) 0.7 0.2 0.3 1.4 n/a 0.3 3 0
Vitamin A, IU (IU) 0.0 860.1 168.4 849.2 n/a 0.0 1,878 313
Vitamin A, RAE (mcg) 0.0 67.1 40.3 224.6 n/a 0.0 332 55
Vitamin B-12 (mcg) 0.0 0.1 0.4 0.7 n/a 0.2 1 0
Vitamin B-6 (mg) 1.1 0.0 0.1 0.1 n/a 0.1 1 0
Vitamin C (mg) 283.4 0.6 1.8 0.0 n/a 0.0 286 48
Vitamin D (IU) 0.0 0.0 n/a 20.3 n/a 0.0 20 3
Water (g) 541.4 259.1 107.0 31.1 n/a 3.5 942 157
Zinc (mg) 1.6 0.4 0.5 2.6 n/a 0.8 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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