Nutritional Facts: Cauliflower- Cheese Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1 can (305g)
cream of celery soup
1/2 cup (122g)
milk
3/4 cup (85g)
cheddar cheese
1 to taste (0g)
salt and pepper
1/2 cup (54g)
breadcrumbs
Total 1 serving
Alanine (g) 0.7 0.1 0.1 0.6 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.1 0.1 0.8 n/a 0.3 2 0
Ash (g) 4.5 6.8 0.9 3.3 n/a 1.5 17 3
Aspartic acid (g) 1.0 0.3 0.3 1.4 n/a 0.4 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 129.4 97.6 145.2 611.0 n/a 98.8 1,082 180
Calories 147.0 219.6 78.1 341.5 n/a 213.3 1,000 167
Calories (kj) 611.5 918.1 327.0 1,427.2 n/a 892.6 4,176 696
Carbohydrates (g) 29.2 21.4 5.7 1.1 n/a 38.9 96 16
Cholesterol (mg) 0.0 33.6 17.1 89.0 n/a 0.0 140 23
Copper (mg) 0.2 0.3 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.1 n/a 0.2 0 0
Dietary Fiber (g) 11.8 1.8 0.0 0.0 n/a 2.4 16 3
Folate (mcg) 335.2 6.1 6.1 15.3 n/a 57.8 420 70
Folate, DFE (mcg) 335.2 6.1 6.1 15.3 n/a 88.6 451 75
Folate, food (mcg) 335.2 6.1 6.1 15.3 n/a 13.5 376 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 44.3 44 7
Fructose (g) 5.7 n/a n/a n/a n/a 1.3 7 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.5 n/a n/a n/a n/a 1.0 7 1
Glutamic acid (g) 1.5 0.9 0.8 5.2 n/a 2.2 11 2
Glycine (g) 0.4 0.1 0.1 0.4 n/a 0.3 1 0
Histidine (g) 0.3 0.1 0.1 0.7 n/a 0.2 1 0
Iron (mg) 2.5 1.5 0.1 0.6 n/a 2.6 7 1
Isoleucine (g) 0.4 0.2 0.2 1.3 n/a 0.3 2 0
Lactose (g) 0.0 n/a n/a 0.2 n/a 0.0 0 0
Leucine (g) 0.6 0.3 0.4 2.0 n/a 0.5 4 1
Lysine (g) 1.3 0.2 0.3 1.8 n/a 0.2 4 1
Magnesium (mg) 88.2 15.3 15.9 23.7 n/a 23.2 166 28
Maltose (g) 0.0 n/a n/a 0.1 n/a 1.0 1 0
Manganese (mg) 0.9 0.6 0.0 0.0 n/a 0.5 2 0
Methionine (g) 0.1 0.1 0.1 0.6 n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 3.1 1.3 8.0 n/a 0.6 13 2
Niacin (mg) 3.0 0.8 0.1 0.1 n/a 3.6 8 1
Pantothenic acid (mg) 3.9 2.8 0.4 0.4 n/a 0.3 8 1
Phenylalanine (g) 0.4 0.2 0.2 1.1 n/a 0.4 2 0
Phosphorus (mg) 258.7 91.5 113.5 433.9 n/a 89.1 987 164
Phytosterols (mg) 105.8 n/a 0.0 n/a n/a 4.3 110 18
Polyunsaturated Fat (g) 0.1 6.1 0.2 0.8 n/a 1.1 8 1
Potassium (mg) 1,758.1 298.9 184.2 83.1 n/a 105.8 2,430 405
Proline (g) 0.4 0.3 0.4 2.4 n/a 0.7 4 1
Protein (g) 11.3 4.0 4.0 21.1 n/a 7.2 48 8
Retinol (mcg) 0.0 27.5 37.8 218.7 n/a 0.0 284 47
Riboflavin (mg) 0.4 0.1 0.2 0.3 n/a 0.2 1 0
Saturated Fat (g) 0.4 3.4 2.8 17.9 n/a 0.6 25 4
Selenium (mcg) 3.5 5.5 2.4 11.8 n/a 13.6 37 6
Serine (g) 0.5 0.2 0.2 1.2 n/a 0.4 2 0
Sodium (mg) 176.4 1,573.8 59.8 526.3 n/a 395.3 2,732 455
Starch n/a n/a n/a n/a n/a 32.2 32 5
Sucrose (g) 0.0 n/a n/a 0.2 n/a 0.0 0 0
Sugar (g) 11.2 4.1 n/a 0.4 n/a 3.3 19 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 n/a 0.5 1 0
Threonine (g) 0.4 0.1 0.2 0.8 n/a 0.2 2 0
Tocopherol, alpha (mg) 0.5 4.2 n/a 0.2 n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a 0.0 n/a 0.4 2 0
Total Fat (g) 1.6 13.6 4.5 28.1 n/a 2.9 51 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.3 n/a 0.1 1 0
Tyrosine (g) 0.3 0.1 0.2 1.0 n/a 0.2 2 0
Valine (g) 0.7 0.2 0.3 1.4 n/a 0.3 3 0
Vitamin A, IU (IU) 0.0 860.1 168.4 849.2 n/a 0.0 1,878 313
Vitamin A, RAE (mcg) 0.0 67.1 40.3 224.6 n/a 0.0 332 55
Vitamin B-12 (mcg) 0.0 0.1 0.4 0.7 n/a 0.2 1 0
Vitamin B-6 (mg) 1.1 0.0 0.1 0.1 n/a 0.1 1 0
Vitamin C (mg) 283.4 0.6 1.8 0.0 n/a 0.0 286 48
Vitamin D (IU) 0.0 0.0 n/a 20.3 n/a 0.0 20 3
Water (g) 541.4 259.1 107.0 31.1 n/a 3.5 942 157
Zinc (mg) 1.6 0.4 0.5 2.6 n/a 0.8 6 1

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