Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
650 g (650g) parsnips |
650 g (0g) swedes |
142 ml (119g) sour cream |
1 tablespoon (15g) horseradish |
2 tablespoons (5g) fresh thyme leaves |
10 g (10g) butter |
50 g (50g) butter |
1 small (70g) onions |
50 g (50g) fresh white breadcrumbs |
4 tablespoons (10g) fresh thyme leaves |
1 to taste (0g) fresh thyme leaves |
25 g (25g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | 1 | 0 |
| Ash (g) | 6.4 | n/a | 1.0 | 0.3 | 0.2 | 0.2 | 1.0 | 0.2 | 1.0 | 0.3 | n/a | 2.0 | 13 | 1 |
| Aspartic acid | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.7 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 234.0 | n/a | 131.2 | 8.4 | 19.4 | 2.4 | 11.9 | 16.1 | 75.5 | 38.9 | n/a | 277.3 | 815 | 82 |
| Calories | 487.5 | n/a | 230.2 | 7.2 | 4.8 | 71.3 | 356.3 | 28.0 | 133.0 | 9.7 | n/a | 107.8 | 1,436 | 144 |
| Calories (kj) | 2,041.0 | n/a | 965.0 | 30.2 | 20.3 | 298.1 | 1,490.5 | 116.2 | 556.5 | 40.6 | n/a | 451.3 | 6,010 | 601 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 116.9 | n/a | 3.4 | 1.7 | 1.2 | 0.0 | 0.0 | 6.5 | 25.3 | 2.3 | n/a | 1.0 | 158 | 16 |
| Cholesterol (mg) | 0.0 | n/a | 62.0 | 0.0 | 0.0 | 21.4 | 106.9 | 0.0 | 0.0 | 0.0 | n/a | 22.0 | 212 | 21 |
| Copper (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 31.9 | n/a | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 1.2 | 1.2 | 1.3 | n/a | 0.0 | 37 | 4 |
| Folate (mcg) | 435.5 | n/a | 8.3 | 8.6 | 2.2 | 0.3 | 1.5 | 13.3 | 55.5 | 4.3 | n/a | 2.5 | 532 | 53 |
| Folate, DFE (mcg) | 435.5 | n/a | 8.3 | 8.6 | 2.2 | 0.3 | 1.5 | 13.3 | 85.5 | 4.3 | n/a | 2.5 | 562 | 56 |
| Folate, food (mcg) | 435.5 | n/a | 8.3 | 8.6 | 2.2 | 0.3 | 1.5 | 13.3 | 12.5 | 4.3 | n/a | 2.5 | 489 | 49 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 0.0 | n/a | 0.0 | 43 | 4 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.9 | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.2 | n/a | n/a | 2.2 | 4 | 0 |
| Glycine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0 | 0 |
| Histidine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0 | 0 |
| Iron (mg) | 3.8 | n/a | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 1.9 | 1.7 | n/a | 0.2 | 9 | 1 |
| Isoleucine | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 1 | 0 |
| Lactose | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Leucine | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.9 | 2 | 0 |
| Lysine | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 1 | 0 |
| Magnesium (mg) | 188.5 | n/a | 11.9 | 4.1 | 7.7 | 0.2 | 1.0 | 7.0 | 11.5 | 15.4 | n/a | 9.5 | 257 | 26 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 3.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 4 | 0 |
| Methionine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0 | 0 |
| Monounsaturated Fat (g) | 0.7 | n/a | 6.0 | 0.0 | 0.0 | 2.1 | 10.4 | 0.0 | 0.3 | 0.0 | n/a | 2.1 | 22 | 2 |
| Niacin (mg) | 4.6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.2 | 0.2 | n/a | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 3.9 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 5 | 0 |
| Phenylalanine | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 1 | 0 |
| Phosphorus (mg) | 461.5 | n/a | 137.2 | 4.7 | 5.1 | 2.4 | 11.9 | 20.3 | 49.5 | 10.2 | n/a | 182.3 | 885 | 88 |
| Phytosterols | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 10.5 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 1.0 | 0.1 | 0.0 | 0.3 | 1.5 | 0.0 | 0.7 | 0.1 | n/a | 0.3 | 4 | 0 |
| Potassium (mg) | 2,437.5 | n/a | 168.2 | 36.9 | 29.2 | 2.4 | 11.9 | 102.2 | 50.0 | 58.5 | n/a | 31.3 | 2,928 | 293 |
| Proline | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.2 | 2 | 0 |
| Protein (g) | 7.8 | n/a | 2.5 | 0.2 | 0.3 | 0.1 | 0.4 | 0.8 | 3.8 | 0.5 | n/a | 9.6 | 26 | 3 |
| Retinol (mcg) | 0.0 | n/a | 207.5 | 0.0 | 0.0 | 66.7 | 333.5 | 0.0 | 0.0 | 0.0 | n/a | 55.8 | 663 | 66 |
| Riboflavin (mg) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 13.7 | 0.0 | 0.0 | 5.1 | 25.5 | 0.0 | 0.4 | 0.0 | n/a | 4.3 | 49 | 5 |
| Selenium (mcg) | 11.7 | n/a | 3.1 | 0.4 | n/a | 0.1 | 0.5 | 0.4 | 8.6 | n/a | n/a | 4.4 | 29 | 3 |
| Serine | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.6 | 1 | 0 |
| Sodium (mg) | 65.0 | n/a | 95.4 | 47.1 | 0.4 | 71.0 | 354.9 | 2.8 | 255.5 | 0.9 | n/a | 382.3 | 1,275 | 128 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 20.3 | n/a | n/a | n/a | 20 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 31.2 | n/a | 4.2 | 1.2 | n/a | 0.0 | 0.0 | 3.0 | 2.2 | n/a | n/a | 0.2 | 42 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 9.7 | n/a | 0.5 | 0.0 | n/a | 0.2 | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.0 | n/a | 23.5 | 0.1 | 0.1 | 8.1 | 40.3 | 0.1 | 1.6 | 0.2 | n/a | 7.2 | 83 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 1 | 0 |
| Valine | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 743.1 | 0.3 | 228.0 | 248.4 | 1,242.0 | 1.4 | 0.0 | 456.1 | n/a | 216.3 | 3,136 | 314 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 209.9 | 0.0 | 11.4 | 68.0 | 339.9 | 0.0 | 0.0 | 22.8 | n/a | 57.3 | 709 | 71 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 110.5 | n/a | 1.1 | 3.7 | 7.7 | 0.0 | 0.0 | 5.2 | 0.0 | 15.4 | n/a | 0.0 | 144 | 14 |
| Vitamin D (IU) | 0.0 | n/a | 16.7 | 0.0 | 0.0 | 6.0 | 29.8 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 58 | 6 |
| Water (g) | 516.9 | n/a | 88.8 | 12.8 | 3.1 | 1.6 | 7.9 | 62.4 | 18.2 | 6.3 | n/a | 5.2 | 723 | 72 |
| Zinc (mg) | 3.8 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 1.0 | 6 | 1 |
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