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Nutritional Facts: Cheesy Hash Browns Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
frozen hash brown potatoes
4 slices (32g)
cooked bacon
10 1/2 ounces (298g)
cream of onion soup
10 1/2 ounces (298g)
warm water
1 cup (160g)
onions
2 cups (226g)
cheddar cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.8 n/a n/a 0.0 1.6 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.8 n/a n/a 0.2 2.1 n/a 4 1
Ash (g) 3.4 2.4 6.6 0.3 0.6 8.9 n/a 22 4
Aspartic acid (g) 2.2 1.2 n/a n/a 0.1 3.6 n/a 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.3 3.5 80.4 8.9 36.8 1,629.5 n/a 1,804 301
Calories 371.7 173.1 262.2 0.0 64.0 910.8 n/a 1,782 297
Calories (kj) 1,554.9 723.8 1,096.3 0.0 265.6 3,805.8 n/a 7,447 1,241
Carbohydrates (g) 80.3 0.5 31.0 0.0 14.9 2.9 n/a 130 22
Cholesterol n/a 35.2 35.7 0.0 0.0 237.3 n/a 308 51
Copper (mg) 0.4 0.1 0.3 0.0 0.1 0.1 n/a 1 0
Cystine (g) 0.1 0.1 n/a n/a 0.0 0.3 n/a 0 0
Dietary Fiber (g) 6.3 0.0 1.2 0.0 2.7 0.0 n/a 10 2
Folate (mcg) 18.1 0.6 17.9 0.0 30.4 40.7 n/a 108 18
Folate, DFE (mcg) 18.1 0.6 17.9 0.0 30.4 40.7 n/a 108 18
Folate, food (mcg) 18.1 0.6 17.9 0.0 30.4 40.7 n/a 108 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 2.1 n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.2 n/a n/a 3 1
Glutamic acid (g) 1.5 1.8 n/a n/a 0.4 13.8 n/a 17 3
Glycine (g) 0.3 0.9 n/a n/a 0.0 1.0 n/a 2 0
Histidine (g) 0.2 0.5 n/a n/a 0.0 2.0 n/a 3 0
Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.5 1.5 0.0 0.3 1.5 n/a 8 1
Isoleucine (g) 0.4 0.6 n/a n/a 0.0 3.5 n/a 4 1
Lactose n/a n/a n/a n/a 0.0 0.5 n/a 1 0
Leucine (g) 0.6 1.0 n/a n/a 0.0 5.4 n/a 7 1
Lysine (g) 0.5 1.0 n/a n/a 0.1 4.7 n/a 6 1
Magnesium (mg) 49.9 10.6 14.9 3.0 16.0 63.3 n/a 158 26
Maltose n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Manganese (mg) 0.7 0.0 0.6 0.0 0.2 0.0 n/a 1 0
Methionine (g) 0.1 0.3 n/a n/a 0.0 1.5 n/a 2 0
Monounsaturated Fat (g) 0.1 5.9 5.0 0.0 0.0 21.2 n/a 32 5
Niacin (mg) 7.5 3.6 1.2 0.0 0.2 0.2 n/a 13 2
Pantothenic acid (mg) 1.5 0.4 0.7 0.0 0.2 0.9 n/a 4 1
Phenylalanine (g) 0.4 0.5 n/a n/a 0.0 3.0 n/a 4 1
Phosphorus (mg) 213.1 170.6 89.4 0.0 46.4 1,157.1 n/a 1,677 279
Phytosterols n/a n/a n/a n/a 24.0 n/a n/a 24 4
Polyunsaturated Fat (g) 1.2 1.5 3.5 0.0 0.0 2.1 n/a 8 1
Potassium (mg) 1,292.0 180.8 291.9 3.0 233.6 221.5 n/a 2,223 370
Proline (g) 0.3 0.7 n/a n/a 0.0 6.3 n/a 7 1
Protein (g) 9.3 11.9 6.6 0.0 1.8 56.3 n/a 86 14
Retinol (mcg) 0.0 3.5 80.4 0.0 0.0 583.1 n/a 667 111
Riboflavin (mg) 0.1 0.1 0.2 0.0 0.0 0.8 n/a 1 0
Saturated Fat (g) 0.7 4.4 3.5 0.0 0.1 47.7 n/a 56 9
Selenium (mcg) 1.4 19.8 6.9 0.0 0.8 31.4 n/a 60 10
Serine (g) 0.3 0.5 n/a n/a 0.0 3.3 n/a 4 1
Sodium (mg) 99.7 739.2 1,897.7 8.9 6.4 1,403.5 n/a 4,155 693
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.6 0.5 n/a 2 0
Sugar n/a 0.0 10.8 0.0 6.8 1.2 n/a 19 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.1 0.1 n/a 1 0
Threonine (g) 0.4 0.5 n/a n/a 0.0 2.0 n/a 3 0
Tocopherol, alpha n/a 0.1 1.3 0.0 0.0 0.7 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 2.8 13.4 12.5 0.0 0.2 74.9 n/a 104 17
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.0 0.7 n/a 1 0
Tyrosine (g) 0.2 0.4 n/a n/a 0.0 2.7 n/a 3 1
Valine (g) 0.5 0.7 n/a n/a 0.0 3.8 n/a 5 1
Vitamin A, IU (IU) 0.0 11.8 336.6 0.0 3.2 2,264.5 n/a 2,616 436
Vitamin A, RAE (mcg) 0.0 3.5 83.4 0.0 0.0 598.9 n/a 686 114
Vitamin B-12 (mcg) 0.0 0.4 0.1 0.0 0.0 1.9 n/a 2 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 0.2 0.2 n/a 1 0
Vitamin C (mg) 37.2 0.0 3.0 0.0 11.8 0.0 n/a 52 9
Vitamin D (IU) 0.0 13.4 0.0 0.0 0.0 54.2 n/a 68 11
Water (g) 357.5 3.9 241.3 297.4 142.6 83.1 n/a 1,126 188
Zinc (mg) 1.0 1.1 0.4 0.0 0.3 7.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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