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    Nutritional Facts: Cheesy Hash Browns Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    frozen hash brown potatoes
    4 slices (32g)
    cooked bacon
    10 1/2 ounces (298g)
    cream of onion soup
    10 1/2 ounces (298g)
    warm water
    1 cup (160g)
    onions
    2 cups (226g)
    cheddar cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.3 0.8 n/a n/a 0.0 1.6 n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.8 n/a n/a 0.2 2.1 n/a 4 1
    Ash (g) 3.4 2.4 6.6 0.3 0.6 8.9 n/a 22 4
    Aspartic acid (g) 2.2 1.2 n/a n/a 0.1 3.6 n/a 7 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 45.3 3.5 80.4 8.9 36.8 1,629.5 n/a 1,804 301
    Calories 371.7 173.1 262.2 0.0 64.0 910.8 n/a 1,782 297
    Calories (kj) 1,554.9 723.8 1,096.3 0.0 265.6 3,805.8 n/a 7,447 1,241
    Carbohydrates (g) 80.3 0.5 31.0 0.0 14.9 2.9 n/a 130 22
    Cholesterol n/a 35.2 35.7 0.0 0.0 237.3 n/a 308 51
    Copper (mg) 0.4 0.1 0.3 0.0 0.1 0.1 n/a 1 0
    Cystine (g) 0.1 0.1 n/a n/a 0.0 0.3 n/a 0 0
    Dietary Fiber (g) 6.3 0.0 1.2 0.0 2.7 0.0 n/a 10 2
    Folate (mcg) 18.1 0.6 17.9 0.0 30.4 40.7 n/a 108 18
    Folate, DFE (mcg) 18.1 0.6 17.9 0.0 30.4 40.7 n/a 108 18
    Folate, food (mcg) 18.1 0.6 17.9 0.0 30.4 40.7 n/a 108 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 2.1 n/a n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.2 n/a n/a 3 1
    Glutamic acid (g) 1.5 1.8 n/a n/a 0.4 13.8 n/a 17 3
    Glycine (g) 0.3 0.9 n/a n/a 0.0 1.0 n/a 2 0
    Histidine (g) 0.2 0.5 n/a n/a 0.0 2.0 n/a 3 0
    Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 0.5 1.5 0.0 0.3 1.5 n/a 8 1
    Isoleucine (g) 0.4 0.6 n/a n/a 0.0 3.5 n/a 4 1
    Lactose n/a n/a n/a n/a 0.0 0.5 n/a 1 0
    Leucine (g) 0.6 1.0 n/a n/a 0.0 5.4 n/a 7 1
    Lysine (g) 0.5 1.0 n/a n/a 0.1 4.7 n/a 6 1
    Magnesium (mg) 49.9 10.6 14.9 3.0 16.0 63.3 n/a 158 26
    Maltose n/a n/a n/a n/a 0.0 0.3 n/a 0 0
    Manganese (mg) 0.7 0.0 0.6 0.0 0.2 0.0 n/a 1 0
    Methionine (g) 0.1 0.3 n/a n/a 0.0 1.5 n/a 2 0
    Monounsaturated Fat (g) 0.1 5.9 5.0 0.0 0.0 21.2 n/a 32 5
    Niacin (mg) 7.5 3.6 1.2 0.0 0.2 0.2 n/a 13 2
    Pantothenic acid (mg) 1.5 0.4 0.7 0.0 0.2 0.9 n/a 4 1
    Phenylalanine (g) 0.4 0.5 n/a n/a 0.0 3.0 n/a 4 1
    Phosphorus (mg) 213.1 170.6 89.4 0.0 46.4 1,157.1 n/a 1,677 279
    Phytosterols n/a n/a n/a n/a 24.0 n/a n/a 24 4
    Polyunsaturated Fat (g) 1.2 1.5 3.5 0.0 0.0 2.1 n/a 8 1
    Potassium (mg) 1,292.0 180.8 291.9 3.0 233.6 221.5 n/a 2,223 370
    Proline (g) 0.3 0.7 n/a n/a 0.0 6.3 n/a 7 1
    Protein (g) 9.3 11.9 6.6 0.0 1.8 56.3 n/a 86 14
    Retinol (mcg) 0.0 3.5 80.4 0.0 0.0 583.1 n/a 667 111
    Riboflavin (mg) 0.1 0.1 0.2 0.0 0.0 0.8 n/a 1 0
    Saturated Fat (g) 0.7 4.4 3.5 0.0 0.1 47.7 n/a 56 9
    Selenium (mcg) 1.4 19.8 6.9 0.0 0.8 31.4 n/a 60 10
    Serine (g) 0.3 0.5 n/a n/a 0.0 3.3 n/a 4 1
    Sodium (mg) 99.7 739.2 1,897.7 8.9 6.4 1,403.5 n/a 4,155 693
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.6 0.5 n/a 2 0
    Sugar n/a 0.0 10.8 0.0 6.8 1.2 n/a 19 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.1 0.0 0.1 0.1 n/a 1 0
    Threonine (g) 0.4 0.5 n/a n/a 0.0 2.0 n/a 3 0
    Tocopherol, alpha n/a 0.1 1.3 0.0 0.0 0.7 n/a 2 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 2.8 13.4 12.5 0.0 0.2 74.9 n/a 104 17
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a n/a 0.0 0.7 n/a 1 0
    Tyrosine (g) 0.2 0.4 n/a n/a 0.0 2.7 n/a 3 1
    Valine (g) 0.5 0.7 n/a n/a 0.0 3.8 n/a 5 1
    Vitamin A, IU (IU) 0.0 11.8 336.6 0.0 3.2 2,264.5 n/a 2,616 436
    Vitamin A, RAE (mcg) 0.0 3.5 83.4 0.0 0.0 598.9 n/a 686 114
    Vitamin B-12 (mcg) 0.0 0.4 0.1 0.0 0.0 1.9 n/a 2 0
    Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 0.2 0.2 n/a 1 0
    Vitamin C (mg) 37.2 0.0 3.0 0.0 11.8 0.0 n/a 52 9
    Vitamin D (IU) 0.0 13.4 0.0 0.0 0.0 54.2 n/a 68 11
    Water (g) 357.5 3.9 241.3 297.4 142.6 83.1 n/a 1,126 188
    Zinc (mg) 1.0 1.1 0.4 0.0 0.3 7.0 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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