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Nutritional Facts: Spaghetti Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 teaspoons (9g)
yeast
1 1/2 cups (356g)
water
1 tablespoon (13g)
sugar
1 teaspoon (3g)
garlic salt
1/3 cup (33g)
parmesan cheese
1 teaspoon (0g)
dried Italian seasoning
1 tablespoon (14g)
olive oil
3 cups (375g)
bread flour
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.4 n/a 0.0 1.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.1 0.5 n/a 0.0 1.6 2 0
Ash (g) 0.5 0.4 0.0 0.1 2.7 n/a 0.0 1.8 5 1
Aspartic acid (g) 0.4 n/a n/a 0.1 0.9 n/a 0.0 1.6 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.7 10.7 0.1 2.4 369.3 n/a 0.1 56.3 442 44
Calories 29.3 0.0 48.8 10.3 143.5 n/a 119.3 1,365.0 1,716 172
Calories (kj) 122.5 0.0 203.9 43.0 601.1 n/a 499.4 5,711.3 7,181 718
Carbohydrates (g) 3.7 0.0 12.6 2.3 1.4 n/a 0.0 286.2 306 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.3 n/a 0.0 0.0 29 3
Copper (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.5 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.8 1 0
Dietary Fiber (g) 2.4 0.0 0.0 0.3 0.0 n/a 0.0 10.1 13 1
Folate (mcg) 210.6 0.0 0.0 1.5 3.3 n/a 0.0 686.3 902 90
Folate, DFE (mcg) 210.6 0.0 0.0 1.5 3.3 n/a 0.0 1,091.3 1,307 131
Folate, food (mcg) 210.6 0.0 0.0 1.5 3.3 n/a 0.0 108.8 324 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 577.5 578 58
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.6 n/a n/a 0.1 2.9 n/a 0.0 13.0 17 2
Glycine (g) 0.2 n/a n/a 0.0 0.3 n/a 0.0 1.4 2 0
Histidine (g) 0.1 n/a n/a 0.0 0.4 n/a 0.0 0.9 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 0.2 0.3 n/a 0.1 17.4 18 2
Isoleucine (g) 0.2 n/a n/a 0.0 0.7 n/a 0.0 1.3 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0.0 1.2 n/a 0.0 2.7 4 0
Lysine (g) 0.3 n/a n/a 0.0 1.0 n/a 0.0 0.9 2 0
Magnesium (mg) 4.9 3.6 0.0 2.4 12.7 n/a 0.0 82.5 106 11
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.6 3 0
Methionine (g) 0.1 n/a n/a 0.0 0.3 n/a 0.0 0.7 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 2.8 n/a 9.8 0.3 13 1
Niacin (mg) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 22.1 26 3
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.1 n/a 0.0 1.6 3 0
Phenylalanine (g) 0.2 n/a n/a 0.0 0.7 n/a 0.0 2.0 3 0
Phosphorus (mg) 57.3 0.0 0.0 12.8 242.8 n/a 0.0 405.0 718 72
Phytosterols n/a n/a n/a 0.2 n/a n/a 29.8 n/a 30 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.4 n/a 1.4 1.5 3 0
Potassium (mg) 86.0 3.6 0.3 37.0 41.6 n/a 0.1 401.3 570 57
Proline (g) 0.1 n/a n/a 0.0 1.5 n/a 0.0 4.5 6 1
Protein (g) 3.6 0.0 0.0 0.5 12.8 n/a 0.0 38.7 56 6
Retinol (mcg) 0.0 0.0 0.0 0.0 74.3 n/a 0.0 0.0 74 7
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.2 n/a 0.0 1.9 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 5.8 n/a 1.9 0.6 8 1
Selenium (mcg) 0.7 0.0 0.1 0.7 5.9 n/a 0.0 127.1 135 13
Serine (g) 0.2 n/a n/a 0.0 0.8 n/a 0.0 1.9 3 0
Sodium (mg) 4.6 10.7 0.1 1.9 509.2 n/a 0.3 7.5 534 53
Sucrose n/a n/a 12.6 0.1 0.0 n/a n/a n/a 13 1
Sugar (g) 0.0 0.0 12.6 0.1 0.3 n/a 0.0 1.0 14 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 2.9 4 0
Threonine (g) 0.2 n/a n/a 0.0 0.5 n/a 0.0 1.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 n/a 1.9 0.2 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.1 1.4 2 0
Total Fat (g) 0.7 0.0 0.0 0.0 9.5 n/a 13.5 3.7 27 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.5 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.8 n/a 0.0 1.2 2 0
Valine (g) 0.2 n/a n/a 0.0 0.8 n/a 0.0 1.6 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 288.0 n/a 0.0 0.0 288 29
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 76.3 n/a 0.0 0.0 76 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 7.0 n/a 0.0 0.0 7 1
Water (g) 0.5 355.1 0.0 0.2 6.9 n/a 0.0 44.7 407 41
Zinc (mg) 0.7 0.0 0.0 0.1 1.3 n/a 0.0 2.6 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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