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    Nutritional Facts: Chip Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (478g)
    sour cream
    8 ounces (224g)
    deviled ham
    1 ounce (28g)
    Lipton Onion Soup Mix
    Total 1 serving
    Alanine (g) 0.5 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a n/a 0 0
    Ash (g) 4.1 8.7 6.6 19 1
    Aspartic acid (g) 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 526.2 31.4 40.5 598 24
    Calories 923.3 694.4 83.1 1,701 68
    Calories (kj) 3,870.3 2,907.5 347.9 7,126 285
    Carbohydrates (g) 13.8 6.8 18.4 39 2
    Cholesterol (mg) 248.8 156.8 0.0 406 16
    Copper (mg) 0.1 0.2 0.1 0 0
    Cystine (g) 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 1.9 2 0
    Folate (mcg) 33.5 6.7 0.0 40 2
    Folate, DFE (mcg) 33.5 6.7 0.0 40 2
    Folate, food (mcg) 33.5 6.7 0.0 40 2
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0 0
    Glutamic acid (g) 2.7 n/a n/a 3 0
    Glycine (g) 0.3 n/a n/a 0 0
    Histidine (g) 0.4 n/a n/a 0 0
    Iron (mg) 0.8 2.0 0.4 3 0
    Isoleucine (g) 0.7 n/a n/a 1 0
    Lactose (g) 16.7 n/a n/a 17 1
    Leucine (g) 1.3 n/a n/a 1 0
    Lysine (g) 1.1 n/a n/a 1 0
    Magnesium (mg) 47.8 31.4 17.0 96 4
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.2 0 0
    Methionine (g) 0.3 n/a n/a 0 0
    Monounsaturated Fat (g) 24.2 30.9 0.0 55 2
    Niacin (mg) 0.5 n/a 0.4 1 0
    Pantothenic acid (mg) 1.6 n/a 0.2 2 0
    Phenylalanine (g) 0.6 n/a n/a 1 0
    Phosphorus (mg) 550.2 n/a 59.8 610 24
    Phytosterols n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 4.0 6.6 0.0 11 0
    Potassium (mg) 674.5 513.0 204.4 1,392 56
    Proline (g) 1.3 n/a n/a 1 0
    Protein (g) 9.9 29.7 2.1 42 2
    Retinol (mcg) 832.4 0.0 0.0 832 33
    Riboflavin (mg) 0.8 n/a 0.1 1 0
    Saturated Fat (g) 55.0 22.1 0.0 77 3
    Selenium (mcg) 12.4 n/a 1.4 14 1
    Serine (g) 0.8 n/a n/a 1 0
    Sodium (mg) 382.7 3,066.6 2,276.8 5,726 229
    Starch (g) 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0 0
    Sugar (g) 16.7 n/a 1.3 18 1
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.1 0 0
    Threonine (g) 0.6 n/a n/a 1 0
    Tocopherol, alpha (mg) 2.1 n/a 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.2 0 0
    Total Fat (g) 94.4 61.0 0.1 156 6
    Tryptophan (g) 0.2 n/a n/a 0 0
    Tyrosine (g) 0.6 n/a n/a 1 0
    Valine (g) 0.8 n/a n/a 1 0
    Vitamin A, IU (IU) 2,980.4 0.0 4.3 2,985 119
    Vitamin A, RAE (mcg) 842.0 0.0 0.3 842 34
    Vitamin B-12 (mcg) 1.3 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.3 n/a 0.2 0 0
    Vitamin C (mg) 4.3 2.0 1.0 7 0
    Vitamin D (IU) 67.0 n/a 0.0 67 3
    Water (g) 356.2 117.8 1.1 475 19
    Zinc (mg) 1.8 4.0 0.3 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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