Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) wehani rice |
1 cup (185g) long grain brown rice |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) dried thyme |
1 cup (109g) pecans |
3 tablespoons (45g) red wine vinegar |
3 tablespoons (41g) olive oil |
1/4 teaspoon (1g) fresh ground pepper |
1 pinch (0g) cayenne |
5 (75g) scallions |
2 medium (246g) tomatoes |
2 stalks (80g) celery |
1 medium (119g) red bell peppers |
1/2 cup (72g) dried currants |
1/2 cup (30g) fresh parsley |
1 to taste (50g) avocados |
Total | 1 serving | |
| Alanine | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 1.1 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Ash | n/a | 2.8 | 6.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.6 | 0.6 | 1.7 | 0.7 | n/a | 16 | 3 |
| Aspartic acid | n/a | 1.4 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 16 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 42.6 | 1.4 | 8.0 | 13.2 | 76.3 | 2.7 | 0.4 | 2.5 | 0.7 | 54.0 | 24.6 | 32.0 | 8.3 | 61.9 | 41.4 | n/a | 370 | 62 |
| Calories | n/a | 684.5 | 0.0 | 1.3 | 1.9 | 753.2 | 8.5 | 358.0 | 1.4 | 1.4 | 24.0 | 44.3 | 12.8 | 36.9 | 203.8 | 10.8 | n/a | 2,143 | 357 |
| Calories (kj) | n/a | 2,863.8 | 0.0 | 5.5 | 8.1 | 3,149.0 | 35.3 | 1,498.1 | 6.0 | 6.0 | 101.3 | 182.0 | 53.6 | 153.5 | 852.5 | 45.3 | n/a | 8,960 | 1,493 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates | n/a | 142.9 | 0.0 | 0.3 | 0.4 | 15.1 | 0.1 | 0.0 | 0.4 | 0.3 | 5.5 | 9.6 | 2.4 | 7.2 | 53.3 | 1.9 | n/a | 239 | 40 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 6.5 | 0.0 | 0.2 | 0.3 | 10.5 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 3.0 | 1.3 | 2.5 | 4.9 | 1.0 | n/a | 32 | 5 |
| Folate | n/a | 37.0 | 0.0 | 1.2 | 1.9 | 24.0 | n/a | 0.0 | 0.1 | 0.5 | 48.0 | 36.9 | 28.8 | 54.7 | 7.2 | 45.6 | n/a | 286 | 48 |
| Folate, DFE | n/a | 37.0 | 0.0 | 1.2 | 1.9 | 24.0 | n/a | 0.0 | 0.1 | 0.5 | 48.0 | 36.9 | 28.8 | 54.7 | 7.2 | 45.6 | n/a | 286 | 48 |
| Folate, food | n/a | 37.0 | 0.0 | 1.2 | 1.9 | 24.0 | n/a | 0.0 | 0.1 | 0.5 | 48.0 | 36.9 | 28.8 | 54.7 | 7.2 | 45.6 | n/a | 286 | 48 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.4 | 0.4 | 2.7 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.1 | 0.4 | 2.3 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 3.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 0.1 | 0.3 | n/a | 0.1 | n/a | 7 | 1 |
| Glycine | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.7 | 0.0 | 0.2 | 0.9 | 2.8 | 0.2 | 0.2 | 0.1 | 0.0 | 1.1 | 0.7 | 0.2 | 0.5 | 2.3 | 1.9 | n/a | 14 | 2 |
| Isoleucine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Lysine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Magnesium | n/a | 264.6 | 0.1 | 1.4 | 1.5 | 131.9 | 1.8 | 0.0 | 1.0 | 0.7 | 15.0 | 27.1 | 8.8 | 14.3 | 29.5 | 15.0 | n/a | 513 | 85 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 6.9 | 0.0 | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 13 | 2 |
| Methionine | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 44.5 | n/a | 29.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 76 | 13 |
| Niacin | n/a | 9.4 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.3 | 1.2 | 1.2 | 0.4 | n/a | 16 | 3 |
| Pantothenic acid | n/a | 2.8 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 616.1 | 0.0 | 0.7 | 1.4 | 301.9 | 3.6 | 0.0 | 0.9 | 1.3 | 27.8 | 59.0 | 19.2 | 30.9 | 90.0 | 17.4 | n/a | 1,170 | 195 |
| Phytosterols | n/a | n/a | 0.0 | 1.0 | 1.1 | 111.2 | n/a | 89.5 | 0.5 | 0.4 | n/a | 17.2 | 4.8 | n/a | n/a | 1.5 | n/a | 227 | 38 |
| Polyunsaturated Fat | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 23.6 | n/a | 4.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 30 | 5 |
| Potassium | n/a | 412.6 | 0.5 | 6.3 | 5.7 | 446.9 | 17.4 | 0.4 | 7.6 | 9.1 | 207.0 | 583.0 | 208.0 | 251.1 | 642.2 | 166.2 | n/a | 2,964 | 494 |
| Proline | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Protein | n/a | 14.7 | 0.0 | 0.0 | 0.1 | 10.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 2.2 | 0.6 | 1.2 | 2.9 | 0.9 | n/a | 34 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Selenium | n/a | 43.3 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 49 | 8 |
| Serine | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium | n/a | 13.0 | 2,325.5 | 0.1 | 0.4 | 0.0 | 3.6 | 0.8 | 0.1 | 0.1 | 12.0 | 12.3 | 64.0 | 4.8 | 5.8 | 16.8 | n/a | 2,459 | 410 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | 1.6 | n/a | 0.0 | n/a | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sugar | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.5 | 1.5 | 5.0 | 48.4 | 0.3 | n/a | 69 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 2.2 | 0.0 | 0.1 | 0.1 | 1.5 | n/a | 5.8 | 0.0 | 0.1 | 0.4 | 1.3 | 0.2 | 1.9 | 0.1 | 0.2 | n/a | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | n/a | 26.6 | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.2 | n/a | 28 | 5 |
| Total Fat | n/a | 5.4 | 0.0 | 0.0 | 0.1 | 78.4 | 0.0 | 40.5 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.4 | 0.2 | 0.2 | n/a | 126 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 8.5 | 26.6 | 61.0 | 0.0 | 0.0 | 3.1 | 187.2 | 747.8 | 2,049.2 | 359.2 | 3,725.9 | 52.6 | 2,527.2 | n/a | 9,748 | 1,625 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.4 | 1.3 | 3.3 | 0.0 | 0.0 | 0.2 | 9.4 | 37.5 | 103.3 | 17.6 | 186.8 | 2.9 | 126.3 | n/a | 489 | 81 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.2 | 0.0 | 0.0 | 0.3 | 14.1 | 33.7 | 2.5 | 152.0 | 3.4 | 39.9 | n/a | 248 | 41 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 19.2 | 0.0 | 0.0 | 0.1 | 3.8 | 42.2 | 0.0 | 0.1 | 0.0 | 67.4 | 232.5 | 76.3 | 109.7 | 13.8 | 26.3 | n/a | 592 | 99 |
| Zinc | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.3 | 0.5 | 0.3 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.