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Nutritional Facts: Chocolate Meringue Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (100g)
sugar
1/2 cup (110g)
brown sugar
2 (31g)
egg yolks
1 1/4 cups (156g)
flour
1 teaspoon (4g)
vanilla
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
3 tablespoons (46g)
milk
6 ounces (170g)
chocolate chips
3 (99g)
egg whites
2/3 cup (147g)
brown sugar
1/2 teaspoon (2g)
vanilla
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.3 0.5 n/a n/a n/a 0.0 0.1 0.3 0.7 n/a n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 0
Arginine (g) 0.0 n/a n/a 0.3 0.7 n/a n/a n/a 0.0 0.1 0.4 0.6 n/a n/a 1.3 3 0
Ash (g) 2.4 0.0 0.5 0.5 0.7 0.0 6.6 1.7 3.0 0.3 2.0 0.6 0.7 0.0 1.0 20 1
Aspartic acid (g) 0.1 n/a n/a 0.5 0.7 n/a n/a n/a 0.0 0.1 0.7 1.2 n/a n/a 1.1 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 42 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 105.5 0.0 0.0 0.0 0.0 105 4
Calcium (mg) 27.2 1.0 91.3 39.5 23.4 0.5 677.5 0.0 0.7 54.4 54.4 6.9 121.8 0.2 57.3 1,156 48
Calories 813.8 387.0 418.0 98.5 568.8 12.1 4.7 0.0 0.0 29.3 816.5 51.5 557.6 6.0 382.6 4,146 173
Calories (kj) 3,403.9 1,618.0 1,749.0 411.9 2,379.7 50.6 19.6 0.0 0.0 122.6 3,415.8 213.8 2,333.2 25.3 1,601.7 17,345 723
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 0.1 100.0 107.9 1.1 119.2 0.5 2.2 0.0 0.0 2.1 108.7 0.7 143.9 0.3 8.0 595 25
Cholesterol (mg) 244.0 0.0 0.0 332.0 0.0 0.0 0.0 0.0 0.0 6.4 0.0 0.0 0.0 0.0 0.0 582 24
Copper (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 0.9 3 0
Cystine (g) 0.0 n/a n/a 0.1 0.3 n/a n/a n/a 0.0 0.0 0.1 0.3 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.0 3.9 18 1
Folate (mcg) 3.4 0.0 1.1 44.7 285.9 0.0 0.0 0.0 0.0 2.3 22.1 4.0 1.5 0.0 57.3 422 18
Folate, DFE (mcg) 3.4 0.0 1.1 44.7 454.7 0.0 0.0 0.0 0.0 2.3 22.1 4.0 1.5 0.0 57.3 591 25
Folate, food (mcg) 3.4 0.0 1.1 44.7 45.3 0.0 0.0 0.0 0.0 2.3 22.1 4.0 1.5 0.0 57.3 182 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 10
Fructose n/a 0.0 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 1.6 n/a 0.1 3 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.5 0.1 n/a n/a n/a n/a n/a n/a n/a 0.3 2.0 n/a 0.0 4 0
Glutamic acid (g) 0.2 n/a n/a 0.6 5.4 n/a n/a n/a 0.0 0.3 1.1 1.5 n/a n/a 1.6 11 0
Glycine (g) 0.0 n/a n/a 0.1 0.6 n/a n/a n/a 0.0 0.0 0.3 0.4 n/a n/a 0.5 2 0
Histidine (g) 0.0 n/a n/a 0.1 0.4 n/a n/a n/a 0.0 0.0 0.1 0.3 n/a n/a 0.2 1 0
Iron (mg) 0.0 0.1 0.8 0.8 7.3 0.0 1.0 0.0 0.0 0.0 5.3 0.1 1.0 0.0 1.7 18 1
Isoleucine (g) 0.1 n/a n/a 0.3 0.6 n/a n/a n/a 0.0 0.1 0.3 0.7 n/a n/a 0.4 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a 0.4 1.1 n/a n/a n/a 0.0 0.1 0.4 1.0 n/a n/a 0.7 4 0
Lysine (g) 0.1 n/a n/a 0.4 0.4 n/a n/a n/a 0.0 0.1 0.4 0.8 n/a n/a 0.2 2 0
Magnesium (mg) 2.3 0.0 9.9 1.5 34.4 0.5 3.6 0.0 0.0 5.9 195.6 10.9 13.2 0.3 92.4 371 15
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 0.0 2.0 5 0
Methionine (g) 0.0 n/a n/a 0.1 0.3 n/a n/a n/a 0.0 0.0 0.1 0.4 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 3.6 0.1 0.0 0.0 0.0 0.0 0.5 17.0 0.0 0.0 0.0 5.2 50 2
Niacin (mg) 0.0 0.0 0.1 0.0 9.2 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.2 0.0 0.7 11 0
Pantothenic acid (mg) 0.1 0.0 0.1 0.9 0.7 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.2 0.0 0.3 3 0
Phenylalanine (g) 0.0 n/a n/a 0.2 0.8 n/a n/a n/a 0.0 0.1 0.3 0.7 n/a n/a 0.4 3 0
Phosphorus (mg) 27.2 0.0 4.4 119.3 168.8 0.3 912.5 0.0 0.0 42.5 224.5 14.9 5.9 0.1 202.4 1,723 72
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 42.1 42 2
Polyunsaturated Fat (g) 3.5 0.0 0.0 1.3 0.6 0.0 0.0 0.0 0.0 0.1 1.6 0.0 0.0 0.0 27.6 35 1
Potassium (mg) 27.2 2.0 146.3 33.4 167.2 6.2 0.5 0.0 0.2 69.1 620.9 161.4 195.2 3.1 258.0 1,691 70
Proline (g) 0.1 n/a n/a 0.2 1.9 n/a n/a n/a 0.0 0.1 0.3 0.4 n/a n/a 0.4 3 0
Protein (g) 1.0 0.0 0.1 4.9 16.1 0.0 0.0 0.0 0.0 1.5 7.1 10.8 0.2 0.0 8.9 51 2
Retinol (mcg) 761.6 0.0 0.0 113.5 0.0 0.0 0.0 0.0 0.0 14.2 0.0 0.0 0.0 0.0 0.0 889 37
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.1 2 0
Saturated Fat (g) 58.3 0.0 0.0 2.9 0.2 0.0 0.0 0.0 0.0 1.0 30.2 0.0 0.0 0.0 3.6 96 4
Selenium (mcg) 1.1 0.6 1.3 17.1 53.0 0.0 0.0 0.0 0.0 0.9 7.1 19.8 1.8 0.0 2.9 106 4
Serine (g) 0.1 n/a n/a 0.4 0.8 n/a n/a n/a 0.0 0.1 0.3 0.8 n/a n/a 0.5 3 0
Sodium (mg) 810.4 1.0 30.8 14.7 3.1 0.4 726.2 1,258.6 1,162.7 22.4 18.7 164.3 41.1 0.2 1.2 4,256 177
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a 99.8 104.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 138.8 n/a 1.4 344 14
Sugar (g) 0.1 99.8 106.7 0.2 0.4 0.5 0.0 0.0 0.0 n/a 92.7 0.7 142.4 0.3 1.5 445 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 826.7 0.0 0.0 0.0 0.0 827 34
Thiamin (mg) 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.0 n/a n/a 0.2 0.4 n/a n/a n/a 0.0 0.1 0.3 0.4 n/a n/a 0.3 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.4 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.2 13 1
Total Fat (g) 92.1 0.0 0.0 8.1 1.5 0.0 0.0 0.0 0.0 1.7 51.0 0.2 0.0 0.0 38.1 193 8
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.1 1 0
Tyrosine (g) 0.0 n/a n/a 0.2 0.5 n/a n/a n/a 0.0 0.1 0.3 0.5 n/a n/a 0.2 2 0
Valine (g) 0.1 n/a n/a 0.3 0.6 n/a n/a n/a 0.0 0.1 0.4 0.8 n/a n/a 0.4 3 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 441.3 0.0 0.0 0.0 0.0 0.0 63.1 0.0 0.0 0.0 0.0 11.7 3,352 140
Vitamin A, RAE (mcg) 776.3 0.0 0.0 116.6 0.0 0.0 0.0 0.0 0.0 15.1 0.0 0.0 0.0 0.0 0.6 909 38
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin D (IU) 68.1 0.0 0.0 66.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 135 6
Water (g) 18.0 0.0 1.5 16.0 18.6 2.2 0.4 0.0 0.0 40.1 1.2 86.7 2.0 1.1 2.4 190 8
Zinc (mg) 0.1 0.0 0.0 0.7 1.1 0.0 0.0 0.0 0.0 0.2 2.8 0.0 0.0 0.0 1.8 7 0

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