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    Nutritional Facts: Chocolate Meringue Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1/2 cup (100g)
    sugar
    1/2 cup (110g)
    brown sugar
    2 (31g)
    egg yolks
    1 1/4 cups (156g)
    flour
    1 teaspoon (4g)
    vanilla
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    3 tablespoons (46g)
    milk
    6 ounces (170g)
    chocolate chips
    3 (99g)
    egg whites
    2/3 cup (147g)
    brown sugar
    1/2 teaspoon (2g)
    vanilla
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.3 0.5 n/a n/a n/a 0.0 0.1 0.3 0.7 n/a n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 0
    Arginine (g) 0.0 n/a n/a 0.3 0.7 n/a n/a n/a 0.0 0.1 0.4 0.6 n/a n/a 1.3 3 0
    Ash (g) 2.4 0.0 0.5 0.5 0.7 0.0 6.6 1.7 3.0 0.3 2.0 0.6 0.7 0.0 1.0 20 1
    Aspartic acid (g) 0.1 n/a n/a 0.5 0.7 n/a n/a n/a 0.0 0.1 0.7 1.2 n/a n/a 1.1 4 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 42 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 105.5 0.0 0.0 0.0 0.0 105 4
    Calcium (mg) 27.2 1.0 91.3 39.5 23.4 0.5 677.5 0.0 0.7 54.4 54.4 6.9 121.8 0.2 57.3 1,156 48
    Calories 813.8 387.0 418.0 98.5 568.8 12.1 4.7 0.0 0.0 29.3 816.5 51.5 557.6 6.0 382.6 4,146 173
    Calories (kj) 3,403.9 1,618.0 1,749.0 411.9 2,379.7 50.6 19.6 0.0 0.0 122.6 3,415.8 213.8 2,333.2 25.3 1,601.7 17,345 723
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
    Carbohydrates (g) 0.1 100.0 107.9 1.1 119.2 0.5 2.2 0.0 0.0 2.1 108.7 0.7 143.9 0.3 8.0 595 25
    Cholesterol (mg) 244.0 0.0 0.0 332.0 0.0 0.0 0.0 0.0 0.0 6.4 0.0 0.0 0.0 0.0 0.0 582 24
    Copper (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 0.9 3 0
    Cystine (g) 0.0 n/a n/a 0.1 0.3 n/a n/a n/a 0.0 0.0 0.1 0.3 n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.0 3.9 18 1
    Folate (mcg) 3.4 0.0 1.1 44.7 285.9 0.0 0.0 0.0 0.0 2.3 22.1 4.0 1.5 0.0 57.3 422 18
    Folate, DFE (mcg) 3.4 0.0 1.1 44.7 454.7 0.0 0.0 0.0 0.0 2.3 22.1 4.0 1.5 0.0 57.3 591 25
    Folate, food (mcg) 3.4 0.0 1.1 44.7 45.3 0.0 0.0 0.0 0.0 2.3 22.1 4.0 1.5 0.0 57.3 182 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 10
    Fructose n/a 0.0 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 1.6 n/a 0.1 3 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 1.5 0.1 n/a n/a n/a n/a n/a n/a n/a 0.3 2.0 n/a 0.0 4 0
    Glutamic acid (g) 0.2 n/a n/a 0.6 5.4 n/a n/a n/a 0.0 0.3 1.1 1.5 n/a n/a 1.6 11 0
    Glycine (g) 0.0 n/a n/a 0.1 0.6 n/a n/a n/a 0.0 0.0 0.3 0.4 n/a n/a 0.5 2 0
    Histidine (g) 0.0 n/a n/a 0.1 0.4 n/a n/a n/a 0.0 0.0 0.1 0.3 n/a n/a 0.2 1 0
    Iron (mg) 0.0 0.1 0.8 0.8 7.3 0.0 1.0 0.0 0.0 0.0 5.3 0.1 1.0 0.0 1.7 18 1
    Isoleucine (g) 0.1 n/a n/a 0.3 0.6 n/a n/a n/a 0.0 0.1 0.3 0.7 n/a n/a 0.4 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 n/a n/a 0.4 1.1 n/a n/a n/a 0.0 0.1 0.4 1.0 n/a n/a 0.7 4 0
    Lysine (g) 0.1 n/a n/a 0.4 0.4 n/a n/a n/a 0.0 0.1 0.4 0.8 n/a n/a 0.2 2 0
    Magnesium (mg) 2.3 0.0 9.9 1.5 34.4 0.5 3.6 0.0 0.0 5.9 195.6 10.9 13.2 0.3 92.4 371 15
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 0.0 2.0 5 0
    Methionine (g) 0.0 n/a n/a 0.1 0.3 n/a n/a n/a 0.0 0.0 0.1 0.4 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 23.9 0.0 0.0 3.6 0.1 0.0 0.0 0.0 0.0 0.5 17.0 0.0 0.0 0.0 5.2 50 2
    Niacin (mg) 0.0 0.0 0.1 0.0 9.2 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.2 0.0 0.7 11 0
    Pantothenic acid (mg) 0.1 0.0 0.1 0.9 0.7 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.2 0.0 0.3 3 0
    Phenylalanine (g) 0.0 n/a n/a 0.2 0.8 n/a n/a n/a 0.0 0.1 0.3 0.7 n/a n/a 0.4 3 0
    Phosphorus (mg) 27.2 0.0 4.4 119.3 168.8 0.3 912.5 0.0 0.0 42.5 224.5 14.9 5.9 0.1 202.4 1,723 72
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 42.1 42 2
    Polyunsaturated Fat (g) 3.5 0.0 0.0 1.3 0.6 0.0 0.0 0.0 0.0 0.1 1.6 0.0 0.0 0.0 27.6 35 1
    Potassium (mg) 27.2 2.0 146.3 33.4 167.2 6.2 0.5 0.0 0.2 69.1 620.9 161.4 195.2 3.1 258.0 1,691 70
    Proline (g) 0.1 n/a n/a 0.2 1.9 n/a n/a n/a 0.0 0.1 0.3 0.4 n/a n/a 0.4 3 0
    Protein (g) 1.0 0.0 0.1 4.9 16.1 0.0 0.0 0.0 0.0 1.5 7.1 10.8 0.2 0.0 8.9 51 2
    Retinol (mcg) 761.6 0.0 0.0 113.5 0.0 0.0 0.0 0.0 0.0 14.2 0.0 0.0 0.0 0.0 0.0 889 37
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.1 2 0
    Saturated Fat (g) 58.3 0.0 0.0 2.9 0.2 0.0 0.0 0.0 0.0 1.0 30.2 0.0 0.0 0.0 3.6 96 4
    Selenium (mcg) 1.1 0.6 1.3 17.1 53.0 0.0 0.0 0.0 0.0 0.9 7.1 19.8 1.8 0.0 2.9 106 4
    Serine (g) 0.1 n/a n/a 0.4 0.8 n/a n/a n/a 0.0 0.1 0.3 0.8 n/a n/a 0.5 3 0
    Sodium (mg) 810.4 1.0 30.8 14.7 3.1 0.4 726.2 1,258.6 1,162.7 22.4 18.7 164.3 41.1 0.2 1.2 4,256 177
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose n/a 99.8 104.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 138.8 n/a 1.4 344 14
    Sugar (g) 0.1 99.8 106.7 0.2 0.4 0.5 0.0 0.0 0.0 n/a 92.7 0.7 142.4 0.3 1.5 445 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 826.7 0.0 0.0 0.0 0.0 827 34
    Thiamin (mg) 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2 0
    Threonine (g) 0.0 n/a n/a 0.2 0.4 n/a n/a n/a 0.0 0.1 0.3 0.4 n/a n/a 0.3 2 0
    Tocopherol, alpha (mg) 2.6 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.4 4 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.2 13 1
    Total Fat (g) 92.1 0.0 0.0 8.1 1.5 0.0 0.0 0.0 0.0 1.7 51.0 0.2 0.0 0.0 38.1 193 8
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.1 1 0
    Tyrosine (g) 0.0 n/a n/a 0.2 0.5 n/a n/a n/a 0.0 0.1 0.3 0.5 n/a n/a 0.2 2 0
    Valine (g) 0.1 n/a n/a 0.3 0.6 n/a n/a n/a 0.0 0.1 0.4 0.8 n/a n/a 0.4 3 0
    Vitamin A, IU (IU) 2,836.4 0.0 0.0 441.3 0.0 0.0 0.0 0.0 0.0 63.1 0.0 0.0 0.0 0.0 11.7 3,352 140
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 116.6 0.0 0.0 0.0 0.0 0.0 15.1 0.0 0.0 0.0 0.0 0.6 909 38
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.8 1 0
    Vitamin D (IU) 68.1 0.0 0.0 66.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 135 6
    Water (g) 18.0 0.0 1.5 16.0 18.6 2.2 0.4 0.0 0.0 40.1 1.2 86.7 2.0 1.1 2.4 190 8
    Zinc (mg) 0.1 0.0 0.0 0.7 1.1 0.0 0.0 0.0 0.0 0.2 2.8 0.0 0.0 0.0 1.8 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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