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    Nutritional Facts: Easy Cheesy Topped Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (283g)
    cheddar cheese
    8 slices (64g)
    smoked streaky bacon
    1 cup (100g)
    spring onions
    1/3 cup (78g)
    mayonnaise
    2 tablespoons (30g)
    catsup
    3 teaspoons (14g)
    hot pepper sauce
    12 (0g)
    frozen beef burger patties
    1 to taste (0g)
    bread
    Total 1 serving
    Alanine (g) 2.0 1.6 0.1 0.0 0.0 0.0 n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 2.7 1.6 0.1 0.0 0.0 0.0 n/a n/a 4 0
    Ash (g) 11.1 4.8 0.8 1.5 1.1 1.0 n/a n/a 20 2
    Aspartic acid (g) 4.5 2.3 0.2 0.1 0.1 0.0 n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 2,036.8 7.0 72.0 11.0 5.4 1.1 n/a n/a 2,133 178
    Calories 1,138.5 346.2 32.0 305.2 29.1 1.6 n/a n/a 1,853 154
    Calories (kj) 4,757.3 1,447.7 135.0 1,276.3 121.2 6.5 n/a n/a 7,744 645
    Carbohydrates (g) 3.6 0.9 7.3 18.7 7.5 0.2 n/a n/a 38 3
    Cholesterol (mg) 296.6 70.4 0.0 20.3 0.0 0.0 n/a n/a 387 32
    Copper (mg) 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a 0 0
    Cystine (g) 0.4 0.3 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.6 0.0 0.1 0.0 n/a n/a 3 0
    Folate (mcg) 50.9 1.3 64.0 4.7 3.0 0.8 n/a n/a 125 10
    Folate, DFE (mcg) 50.9 1.3 64.0 4.7 3.0 0.8 n/a n/a 125 10
    Folate, food (mcg) 50.9 1.3 64.0 4.7 3.0 0.8 n/a n/a 125 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.5 n/a n/a n/a 4 0
    Glutamic acid (g) 17.2 3.6 0.4 0.1 0.3 0.0 n/a n/a 22 2
    Glycine (g) 1.2 1.7 0.1 0.0 0.0 0.0 n/a n/a 3 0
    Histidine (g) 2.5 0.9 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.9 0.9 1.5 0.2 0.2 0.1 n/a n/a 5 0
    Isoleucine (g) 4.4 1.2 0.1 0.0 0.0 0.0 n/a n/a 6 0
    Lactose (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Leucine (g) 6.7 1.9 0.1 0.1 0.0 0.0 n/a n/a 9 1
    Lysine (g) 5.9 2.0 0.1 0.0 0.0 0.0 n/a n/a 8 1
    Magnesium (mg) 79.1 21.1 20.0 1.6 5.7 0.7 n/a n/a 128 11
    Maltose (g) 0.4 n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0 0
    Methionine (g) 1.8 0.5 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 26.5 11.9 0.0 7.0 0.0 0.0 n/a n/a 45 4
    Niacin (mg) 0.2 7.1 0.5 0.0 0.4 0.0 n/a n/a 8 1
    Pantothenic acid (mg) 1.2 0.7 0.1 0.2 0.0 0.0 n/a n/a 2 0
    Phenylalanine (g) 3.7 1.0 0.1 0.0 0.0 0.0 n/a n/a 5 0
    Phosphorus (mg) 1,446.4 341.1 37.0 20.3 9.9 1.6 n/a n/a 1,856 155
    Phytosterols n/a n/a n/a 75.9 2.1 n/a n/a n/a 78 7
    Polyunsaturated Fat (g) 2.7 2.9 0.1 14.1 0.0 0.0 n/a n/a 20 2
    Potassium (mg) 276.9 361.6 276.0 7.0 114.6 20.3 n/a n/a 1,056 88
    Proline (g) 7.9 1.3 0.1 0.0 0.0 0.0 n/a n/a 9 1
    Protein (g) 70.3 23.7 1.8 0.7 0.5 0.1 n/a n/a 97 8
    Retinol (mcg) 728.9 7.0 0.0 9.4 0.0 0.0 n/a n/a 745 62
    Riboflavin (mg) 1.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 59.6 8.8 0.0 3.8 0.0 0.0 n/a n/a 72 6
    Selenium (mcg) 39.3 39.7 0.6 1.3 0.1 0.0 n/a n/a 81 7
    Serine (g) 4.1 0.9 0.1 0.1 0.0 0.0 n/a n/a 5 0
    Sodium (mg) 1,754.3 1,478.4 16.0 556.4 334.2 372.7 n/a n/a 4,512 376
    Sucrose (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 1.5 0.0 2.3 5.0 6.8 0.2 n/a n/a 16 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 2.5 1.0 0.1 0.0 0.0 0.0 n/a n/a 4 0
    Tocopherol, alpha (mg) 0.8 0.2 0.6 1.6 0.4 0.0 n/a n/a 4 0
    Tocopherol, beta n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 1.1 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 10.5 0.0 n/a n/a n/a 11 1
    Total Fat (g) 93.6 26.7 0.2 26.1 0.1 0.1 n/a n/a 147 12
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 3.4 0.8 0.1 0.0 0.0 0.0 n/a n/a 4 0
    Valine (g) 4.7 1.3 0.1 0.0 0.0 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 2,830.7 23.7 997.0 172.2 279.9 22.8 n/a n/a 4,326 361
    Vitamin A, RAE (mcg) 748.6 7.0 50.0 16.4 14.1 1.1 n/a n/a 837 70
    Vitamin B-12 (mcg) 2.3 0.8 0.0 0.2 0.0 0.0 n/a n/a 3 0
    Vitamin B-6 (mg) 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 18.8 0.0 4.5 10.5 n/a n/a 34 3
    Vitamin D (IU) 67.8 26.9 0.0 3.1 0.0 n/a n/a n/a 98 8
    Water (g) 103.8 7.9 89.8 31.2 20.7 12.7 n/a n/a 266 22
    Zinc (mg) 8.8 2.2 0.4 0.1 0.1 0.0 n/a n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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