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Nutritional Facts: Easy Cheesy Topped Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (283g)
cheddar cheese
8 slices (64g)
smoked streaky bacon
1 cup (100g)
spring onions
1/3 cup (0g)
mayonnaise
2 tablespoons (30g)
catsup
3 teaspoons (14g)
hot pepper sauce
12 (0g)
frozen beef burger patties
1 to taste (0g)
bread
Total 1 serving
Alanine (g) 2.0 1.6 0.1 n/a 0.0 0.0 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 2.7 1.6 0.1 n/a 0.0 0.0 n/a n/a 4 0
Ash (g) 11.1 4.8 0.8 n/a 1.1 1.0 n/a n/a 19 2
Aspartic acid (g) 4.5 2.3 0.2 n/a 0.1 0.0 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 2,036.8 7.0 72.0 n/a 5.4 1.1 n/a n/a 2,122 177
Calories 1,138.5 346.2 32.0 n/a 29.1 1.6 n/a n/a 1,547 129
Calories (kj) 4,757.3 1,447.7 135.0 n/a 121.2 6.5 n/a n/a 6,468 539
Carbohydrates (g) 3.6 0.9 7.3 n/a 7.5 0.2 n/a n/a 20 2
Cholesterol (mg) 296.6 70.4 0.0 n/a 0.0 0.0 n/a n/a 367 31
Copper (mg) 0.1 0.1 0.1 n/a 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.4 0.3 n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.6 n/a 0.1 0.0 n/a n/a 3 0
Folate (mcg) 50.9 1.3 64.0 n/a 3.0 0.8 n/a n/a 120 10
Folate, DFE (mcg) 50.9 1.3 64.0 n/a 3.0 0.8 n/a n/a 120 10
Folate, food (mcg) 50.9 1.3 64.0 n/a 3.0 0.8 n/a n/a 120 10
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.5 n/a n/a n/a 4 0
Glutamic acid (g) 17.2 3.6 0.4 n/a 0.3 0.0 n/a n/a 22 2
Glycine (g) 1.2 1.7 0.1 n/a 0.0 0.0 n/a n/a 3 0
Histidine (g) 2.5 0.9 0.0 n/a 0.0 0.0 n/a n/a 3 0
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.9 1.5 n/a 0.2 0.1 n/a n/a 5 0
Isoleucine (g) 4.4 1.2 0.1 n/a 0.0 0.0 n/a n/a 6 0
Lactose (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Leucine (g) 6.7 1.9 0.1 n/a 0.0 0.0 n/a n/a 9 1
Lysine (g) 5.9 2.0 0.1 n/a 0.0 0.0 n/a n/a 8 1
Magnesium (mg) 79.1 21.1 20.0 n/a 5.7 0.7 n/a n/a 127 11
Maltose (g) 0.4 n/a n/a n/a 0.5 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Methionine (g) 1.8 0.5 0.0 n/a 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 26.5 11.9 0.0 n/a 0.0 0.0 n/a n/a 38 3
Niacin (mg) 0.2 7.1 0.5 n/a 0.4 0.0 n/a n/a 8 1
Pantothenic acid (mg) 1.2 0.7 0.1 n/a 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 3.7 1.0 0.1 n/a 0.0 0.0 n/a n/a 5 0
Phosphorus (mg) 1,446.4 341.1 37.0 n/a 9.9 1.6 n/a n/a 1,836 153
Phytosterols n/a n/a n/a n/a 2.1 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 2.7 2.9 0.1 n/a 0.0 0.0 n/a n/a 6 0
Potassium (mg) 276.9 361.6 276.0 n/a 114.6 20.3 n/a n/a 1,049 87
Proline (g) 7.9 1.3 0.1 n/a 0.0 0.0 n/a n/a 9 1
Protein (g) 70.3 23.7 1.8 n/a 0.5 0.1 n/a n/a 96 8
Retinol (mcg) 728.9 7.0 0.0 n/a 0.0 0.0 n/a n/a 736 61
Riboflavin (mg) 1.1 0.2 0.1 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 59.6 8.8 0.0 n/a 0.0 0.0 n/a n/a 68 6
Selenium (mcg) 39.3 39.7 0.6 n/a 0.1 0.0 n/a n/a 80 7
Serine (g) 4.1 0.9 0.1 n/a 0.0 0.0 n/a n/a 5 0
Sodium (mg) 1,754.3 1,478.4 16.0 n/a 334.2 372.7 n/a n/a 3,956 330
Sucrose (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 1.5 0.0 2.3 n/a 6.8 0.2 n/a n/a 11 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.3 0.1 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 2.5 1.0 0.1 n/a 0.0 0.0 n/a n/a 4 0
Tocopherol, alpha (mg) 0.8 0.2 0.6 n/a 0.4 0.0 n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 93.6 26.7 0.2 n/a 0.1 0.1 n/a n/a 121 10
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.2 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.4 0.8 0.1 n/a 0.0 0.0 n/a n/a 4 0
Valine (g) 4.7 1.3 0.1 n/a 0.0 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 2,830.7 23.7 997.0 n/a 279.9 22.8 n/a n/a 4,154 346
Vitamin A, RAE (mcg) 748.6 7.0 50.0 n/a 14.1 1.1 n/a n/a 821 68
Vitamin B-12 (mcg) 2.3 0.8 0.0 n/a 0.0 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 0.2 0.2 0.1 n/a 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 18.8 n/a 4.5 10.5 n/a n/a 34 3
Vitamin D (IU) 67.8 26.9 0.0 n/a 0.0 n/a n/a n/a 95 8
Water (g) 103.8 7.9 89.8 n/a 20.7 12.7 n/a n/a 235 20
Zinc (mg) 8.8 2.2 0.4 n/a 0.1 0.0 n/a n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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