Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (150g) caster sugar |
1/4 cup (57g) butter |
2 large (100g) eggs |
1/2 cup (122g) milk |
1 1/2 cups (188g) plain flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) cloves |
2 cups (460g) frozen blueberries |
1/2 cup (110g) brown sugar |
1/3 cup (42g) flour |
1/2 teaspoon (1g) cinnamon |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.7 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.8 | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 0.0 | 1.2 | 1.1 | 0.9 | 0.9 | 6.6 | 3.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.2 | 0.0 | 1.2 | 16 | 4 |
| Aspartic acid | n/a | 0.0 | 1.3 | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.5 | 13.6 | 56.0 | 145.2 | 28.1 | 677.5 | 0.7 | 2.2 | 3.6 | 27.6 | 91.3 | 6.2 | 13.1 | 13.6 | 1,080 | 270 |
| Calories | 580.5 | 406.9 | 143.0 | 78.1 | 682.5 | 4.7 | 0.0 | 6.2 | 1.8 | 372.6 | 418.0 | 151.5 | 3.2 | 406.9 | 3,256 | 814 |
| Calories (kj) | 2,427.0 | 1,701.9 | 599.0 | 327.0 | 2,855.6 | 19.6 | 0.0 | 25.7 | 7.5 | 1,559.4 | 1,749.0 | 633.9 | 13.5 | 1,701.9 | 13,621 | 3,405 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 150.0 | 0.0 | 0.7 | 5.7 | 143.1 | 2.2 | 0.0 | 0.6 | 0.3 | 101.0 | 107.9 | 31.8 | 1.1 | 0.0 | 544 | 136 |
| Cholesterol (mg) | 0.0 | 122.0 | 372.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 633 | 158 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.2 | 0.2 | 10.1 | 0.0 | 1.1 | 0.7 | 0.0 | 17 | 4 |
| Folate (mcg) | 0.0 | 1.7 | 47.0 | 6.1 | 343.1 | 0.0 | 0.0 | 0.9 | 0.5 | 32.2 | 1.1 | 76.2 | 0.1 | 1.7 | 511 | 128 |
| Folate, DFE (mcg) | 0.0 | 1.7 | 47.0 | 6.1 | 545.6 | 0.0 | 0.0 | 0.9 | 0.5 | 32.2 | 1.1 | 121.1 | 0.1 | 1.7 | 758 | 190 |
| Folate, food (mcg) | 0.0 | 1.7 | 47.0 | 6.1 | 54.4 | 0.0 | 0.0 | 0.9 | 0.5 | 32.2 | 1.1 | 12.1 | 0.1 | 1.7 | 158 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 353 | 88 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.1 | 1.7 | 0.8 | 6.5 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1.4 | 0.0 | 0.1 | 11 | 3 |
| Glycine | n/a | 0.0 | 0.4 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 1.8 | 0.1 | 8.7 | 1.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 1.9 | 0.1 | 0.0 | 16 | 4 |
| Isoleucine | n/a | 0.0 | 0.7 | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 1.1 | 0.4 | 1.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Lysine | n/a | 0.0 | 0.9 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 1.1 | 12.0 | 15.9 | 41.3 | 3.6 | 0.0 | 2.1 | 1.5 | 9.2 | 9.9 | 9.2 | 0.8 | 1.1 | 108 | 27 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | 0.3 | 0.2 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 3.7 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | 29 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 2.5 | 0.0 | 0.0 | 15 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.5 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.7 | 0.2 | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 13.6 | 198.0 | 113.5 | 202.5 | 912.5 | 0.0 | 2.5 | 0.6 | 32.2 | 4.4 | 45.0 | 0.8 | 13.6 | 1,539 | 385 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 1.4 | n/a | n/a | n/a | 0.3 | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 1.7 | 1.9 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 1.7 | 7 | 2 |
| Potassium (mg) | 3.0 | 13.6 | 138.0 | 184.2 | 200.6 | 0.5 | 0.2 | 4.1 | 6.1 | 276.0 | 146.3 | 44.5 | 5.6 | 13.6 | 1,036 | 259 |
| Proline | n/a | 0.0 | 0.5 | 0.4 | 2.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 0.5 | 12.6 | 4.0 | 19.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 4.3 | 0.1 | 0.5 | 43 | 11 |
| Retinol (mcg) | 0.0 | 380.8 | 160.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 959 | 240 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 29.2 | 3.1 | 2.8 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 29.2 | 65 | 16 |
| Selenium (mcg) | 0.9 | 0.6 | 30.7 | 2.4 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 14.1 | 0.0 | 0.6 | 115 | 29 |
| Serine | n/a | 0.0 | 1.0 | 0.2 | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 1.5 | 405.2 | 142.0 | 59.8 | 3.8 | 726.2 | 1,162.7 | 0.2 | 1.3 | 4.6 | 30.8 | 0.8 | 0.1 | 405.2 | 2,944 | 736 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 149.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 104.0 | n/a | 0.0 | n/a | 254 | 63 |
| Sugar (g) | 149.7 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 90.7 | 106.7 | 0.1 | 0.0 | 0.0 | 349 | 87 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.6 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 1.3 | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.5 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Total Fat (g) | 0.0 | 46.0 | 9.5 | 4.5 | 1.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 0.0 | 0.4 | 0.0 | 46.0 | 109 | 27 |
| Trans-monoenoic Fat | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 3 | 1 |
| TransFatty acids | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 4 | 1 |
| Tryptophan | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.5 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.9 | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,418.2 | 540.0 | 168.4 | 0.0 | 0.0 | 0.0 | 1.2 | 2.9 | 225.4 | 0.0 | 0.0 | 3.9 | 1,418.2 | 3,778 | 945 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 160.0 | 40.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 9.2 | 0.0 | 0.0 | 0.2 | 388.2 | 986 | 247 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin D (IU) | 0.0 | 34.1 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 150 | 38 |
| Water (g) | 0.0 | 9.0 | 76.2 | 107.0 | 22.4 | 0.4 | 0.0 | 0.1 | 0.0 | 356.0 | 1.5 | 5.0 | 0.1 | 9.0 | 587 | 147 |
| Zinc (mg) | 0.0 | 0.1 | 1.3 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.