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    Nutritional Facts: Oriental Chicken & Green Bean Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (420g)
    cooked chicken
    29 ounces (822g)
    French style green beans
    14 ounces (0g)
    chop suey vegetables
    1/3 cup (53g)
    onions
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 cups (226g)
    sharp cheddar cheese
    10 3/4 ounces (305g)
    cream of celery soup
    8 ounces (227g)
    water chestnuts
    2 tablespoons (36g)
    soy sauce
    6 ounces (0g)
    French-fried onions
    Total 1 serving
    Alanine (g) 5.7 0.6 n/a 0.0 0.0 0.0 1.6 0.1 n/a 0.2 n/a 8 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.3 0.5 n/a 0.1 0.0 0.0 2.1 0.1 n/a 0.1 n/a 9 2
    Ash (g) 4.0 8.7 n/a 0.2 6.0 0.0 8.9 6.8 2.5 6.4 n/a 43 7
    Aspartic acid (g) 9.4 1.7 n/a 0.0 0.0 0.0 3.6 0.3 n/a 0.3 n/a 15 3
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 50.4 345.3 n/a 12.3 1.4 2.5 1,629.5 97.6 24.9 7.2 n/a 2,171 362
    Calories 701.4 213.8 n/a 21.3 0.0 1.4 910.8 219.5 220.0 21.6 n/a 2,310 385
    Calories (kj) 2,935.8 896.2 n/a 88.4 0.0 6.0 3,805.8 917.8 920.9 90.4 n/a 9,661 1,610
    Carbohydrates (g) 0.0 48.2 n/a 5.0 0.0 0.4 2.9 21.4 54.3 2.0 n/a 134 22
    Cholesterol (mg) 315.0 0.0 n/a 0.0 0.0 0.0 237.3 33.5 0.0 0.0 n/a 586 98
    Copper (mg) 0.2 0.5 n/a 0.0 0.0 0.0 0.1 0.3 0.7 0.0 n/a 2 0
    Cystine (g) 1.3 0.1 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 24.7 n/a 0.9 0.0 0.1 0.0 1.8 6.8 0.3 n/a 35 6
    Folate (mcg) 21.0 189.1 n/a 10.1 0.0 0.1 40.7 6.1 36.3 6.5 n/a 310 52
    Folate, DFE (mcg) 21.0 189.1 n/a 10.1 0.0 0.1 40.7 6.1 36.3 6.5 n/a 310 52
    Folate, food (mcg) 21.0 189.1 n/a 10.1 0.0 0.1 40.7 6.1 36.3 6.5 n/a 310 52
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 15.7 1.3 n/a 0.1 0.0 0.0 13.8 0.9 n/a 0.9 n/a 33 5
    Glycine (g) 5.2 0.4 n/a 0.0 0.0 0.0 1.0 0.1 n/a 0.2 n/a 7 1
    Histidine (g) 3.3 0.2 n/a 0.0 0.0 0.0 2.0 0.1 n/a 0.1 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.1 5.4 n/a 0.1 0.0 0.1 1.5 1.5 0.1 0.9 n/a 15 2
    Isoleucine (g) 5.5 0.4 n/a 0.0 0.0 0.0 3.5 0.2 n/a 0.2 n/a 10 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 1 0
    Leucine (g) 7.9 0.7 n/a 0.0 0.0 0.0 5.4 0.3 n/a 0.3 n/a 15 2
    Lysine (g) 8.9 0.6 n/a 0.0 0.0 0.0 4.7 0.2 n/a 0.3 n/a 15 2
    Magnesium (mg) 88.2 156.2 n/a 5.3 0.1 1.0 63.3 15.2 49.9 14.4 n/a 394 66
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 2.4 n/a 0.1 0.0 0.1 0.0 0.6 0.8 0.2 n/a 4 1
    Methionine (g) 2.9 0.1 n/a 0.0 0.0 0.0 1.5 0.1 n/a 0.1 n/a 5 1
    Monounsaturated Fat (g) 10.5 0.1 n/a 0.0 0.0 0.0 21.2 3.1 0.0 0.0 n/a 35 6
    Niacin (mg) 33.1 3.1 n/a 0.1 0.0 0.0 0.2 0.8 2.3 1.4 n/a 41 7
    Pantothenic acid (mg) 4.1 0.4 n/a 0.1 0.0 0.0 0.9 2.8 1.1 0.1 n/a 10 2
    Phenylalanine (g) 4.2 0.4 n/a 0.0 0.0 0.0 3.0 0.2 n/a 0.2 n/a 8 1
    Phosphorus (mg) 806.4 238.4 n/a 15.5 0.0 0.9 1,157.1 91.5 142.9 46.8 n/a 2,499 417
    Phytosterols n/a n/a n/a 8.0 0.0 0.5 n/a n/a n/a n/a n/a 9 1
    Polyunsaturated Fat (g) 6.3 0.7 n/a 0.0 0.0 0.0 2.1 6.1 0.1 0.0 n/a 15 3
    Potassium (mg) 961.8 1,307.3 n/a 77.8 0.5 7.6 221.5 298.8 1,324.6 76.3 n/a 4,276 713
    Proline (g) 4.3 0.5 n/a 0.0 0.0 0.0 6.3 0.3 n/a 0.3 n/a 12 2
    Protein (g) 105.0 12.3 n/a 0.6 0.0 0.1 56.3 4.0 3.2 3.8 n/a 185 31
    Retinol (mcg) 50.4 0.0 n/a 0.0 0.0 0.0 583.1 27.4 0.0 0.0 n/a 661 110
    Riboflavin (mg) 0.6 0.7 n/a 0.0 0.0 0.0 0.8 0.1 0.5 0.1 n/a 3 0
    Saturated Fat (g) 7.6 0.3 n/a 0.0 0.0 0.0 47.7 3.4 0.1 0.0 n/a 59 10
    Selenium (mcg) 103.3 3.3 n/a 0.3 0.0 0.0 31.4 5.5 1.6 0.3 n/a 146 24
    Serine (g) 3.6 0.7 n/a 0.0 0.0 0.0 3.3 0.2 n/a 0.2 n/a 8 1
    Sodium (mg) 315.0 2,014.4 n/a 2.1 2,325.5 0.1 1,403.5 1,573.4 31.8 2,011.0 n/a 9,677 1,613
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.5 n/a 0.0 0.5 n/a n/a n/a n/a 1 0
    Sugar n/a 10.1 n/a 2.3 0.0 0.0 1.2 4.1 10.9 0.6 n/a 29 5
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.3 n/a 0.0 0.0 0.0 0.1 0.1 0.3 0.0 n/a 1 0
    Threonine (g) 4.4 0.5 n/a 0.0 0.0 0.0 2.0 0.1 n/a 0.1 n/a 7 1
    Tocopherol, alpha n/a 0.3 n/a 0.0 0.0 0.0 0.7 4.2 2.7 0.0 n/a 8 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 27.8 1.4 n/a 0.1 0.0 0.0 74.9 13.6 0.2 0.0 n/a 118 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.1 n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.1 n/a 2 0
    Tyrosine (g) 3.5 0.3 n/a 0.0 0.0 0.0 2.7 0.1 n/a 0.1 n/a 7 1
    Valine (g) 5.2 0.6 n/a 0.0 0.0 0.0 3.8 0.2 n/a 0.2 n/a 10 2
    Vitamin A, IU (IU) 172.2 4,579.7 n/a 1.1 0.0 3.1 2,264.5 859.9 0.0 0.0 n/a 7,881 1,313
    Vitamin A, RAE (mcg) 50.4 230.2 n/a 0.0 0.0 0.2 598.9 67.1 0.0 0.0 n/a 947 158
    Vitamin B-12 (mcg) 1.2 0.0 n/a 0.0 0.0 0.0 1.9 0.1 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 1.7 0.5 n/a 0.1 0.0 0.0 0.2 0.0 0.7 0.1 n/a 3 1
    Vitamin C (mg) 0.0 33.7 n/a 3.9 0.0 0.0 0.0 0.6 9.1 0.0 n/a 47 8
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 54.2 0.0 0.0 0.0 n/a 54 9
    Water (g) 283.1 751.7 n/a 47.5 0.0 0.1 83.1 259.1 166.6 23.8 n/a 1,615 269
    Zinc (mg) 6.4 2.0 n/a 0.1 0.0 0.0 7.0 0.4 1.1 0.2 n/a 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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