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Nutritional Facts: Oriental Chicken & Green Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (420g)
cooked chicken
29 ounces (822g)
French style green beans
14 ounces (0g)
chop suey vegetables
1/3 cup (53g)
onions
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
2 cups (226g)
sharp cheddar cheese
10 3/4 ounces (305g)
cream of celery soup
8 ounces (227g)
water chestnuts
2 tablespoons (36g)
soy sauce
6 ounces (0g)
French-fried onions
Total 1 serving
Alanine (g) 5.7 0.6 n/a 0.0 0.0 0.0 1.6 0.1 n/a 0.2 n/a 8 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.3 0.5 n/a 0.1 0.0 0.0 2.1 0.1 n/a 0.1 n/a 9 2
Ash (g) 4.0 8.7 n/a 0.2 6.0 0.0 8.9 6.8 2.5 6.4 n/a 43 7
Aspartic acid (g) 9.4 1.7 n/a 0.0 0.0 0.0 3.6 0.3 n/a 0.3 n/a 15 3
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 50.4 345.3 n/a 12.3 1.4 2.5 1,629.5 97.6 24.9 7.2 n/a 2,171 362
Calories 701.4 213.8 n/a 21.3 0.0 1.4 910.8 219.5 220.0 21.6 n/a 2,310 385
Calories (kj) 2,935.8 896.2 n/a 88.4 0.0 6.0 3,805.8 917.8 920.9 90.4 n/a 9,661 1,610
Carbohydrates (g) 0.0 48.2 n/a 5.0 0.0 0.4 2.9 21.4 54.3 2.0 n/a 134 22
Cholesterol (mg) 315.0 0.0 n/a 0.0 0.0 0.0 237.3 33.5 0.0 0.0 n/a 586 98
Copper (mg) 0.2 0.5 n/a 0.0 0.0 0.0 0.1 0.3 0.7 0.0 n/a 2 0
Cystine (g) 1.3 0.1 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 24.7 n/a 0.9 0.0 0.1 0.0 1.8 6.8 0.3 n/a 35 6
Folate (mcg) 21.0 189.1 n/a 10.1 0.0 0.1 40.7 6.1 36.3 6.5 n/a 310 52
Folate, DFE (mcg) 21.0 189.1 n/a 10.1 0.0 0.1 40.7 6.1 36.3 6.5 n/a 310 52
Folate, food (mcg) 21.0 189.1 n/a 10.1 0.0 0.1 40.7 6.1 36.3 6.5 n/a 310 52
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 15.7 1.3 n/a 0.1 0.0 0.0 13.8 0.9 n/a 0.9 n/a 33 5
Glycine (g) 5.2 0.4 n/a 0.0 0.0 0.0 1.0 0.1 n/a 0.2 n/a 7 1
Histidine (g) 3.3 0.2 n/a 0.0 0.0 0.0 2.0 0.1 n/a 0.1 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.1 5.4 n/a 0.1 0.0 0.1 1.5 1.5 0.1 0.9 n/a 15 2
Isoleucine (g) 5.5 0.4 n/a 0.0 0.0 0.0 3.5 0.2 n/a 0.2 n/a 10 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Leucine (g) 7.9 0.7 n/a 0.0 0.0 0.0 5.4 0.3 n/a 0.3 n/a 15 2
Lysine (g) 8.9 0.6 n/a 0.0 0.0 0.0 4.7 0.2 n/a 0.3 n/a 15 2
Magnesium (mg) 88.2 156.2 n/a 5.3 0.1 1.0 63.3 15.2 49.9 14.4 n/a 394 66
Maltose n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 2.4 n/a 0.1 0.0 0.1 0.0 0.6 0.8 0.2 n/a 4 1
Methionine (g) 2.9 0.1 n/a 0.0 0.0 0.0 1.5 0.1 n/a 0.1 n/a 5 1
Monounsaturated Fat (g) 10.5 0.1 n/a 0.0 0.0 0.0 21.2 3.1 0.0 0.0 n/a 35 6
Niacin (mg) 33.1 3.1 n/a 0.1 0.0 0.0 0.2 0.8 2.3 1.4 n/a 41 7
Pantothenic acid (mg) 4.1 0.4 n/a 0.1 0.0 0.0 0.9 2.8 1.1 0.1 n/a 10 2
Phenylalanine (g) 4.2 0.4 n/a 0.0 0.0 0.0 3.0 0.2 n/a 0.2 n/a 8 1
Phosphorus (mg) 806.4 238.4 n/a 15.5 0.0 0.9 1,157.1 91.5 142.9 46.8 n/a 2,499 417
Phytosterols n/a n/a n/a 8.0 0.0 0.5 n/a n/a n/a n/a n/a 9 1
Polyunsaturated Fat (g) 6.3 0.7 n/a 0.0 0.0 0.0 2.1 6.1 0.1 0.0 n/a 15 3
Potassium (mg) 961.8 1,307.3 n/a 77.8 0.5 7.6 221.5 298.8 1,324.6 76.3 n/a 4,276 713
Proline (g) 4.3 0.5 n/a 0.0 0.0 0.0 6.3 0.3 n/a 0.3 n/a 12 2
Protein (g) 105.0 12.3 n/a 0.6 0.0 0.1 56.3 4.0 3.2 3.8 n/a 185 31
Retinol (mcg) 50.4 0.0 n/a 0.0 0.0 0.0 583.1 27.4 0.0 0.0 n/a 661 110
Riboflavin (mg) 0.6 0.7 n/a 0.0 0.0 0.0 0.8 0.1 0.5 0.1 n/a 3 0
Saturated Fat (g) 7.6 0.3 n/a 0.0 0.0 0.0 47.7 3.4 0.1 0.0 n/a 59 10
Selenium (mcg) 103.3 3.3 n/a 0.3 0.0 0.0 31.4 5.5 1.6 0.3 n/a 146 24
Serine (g) 3.6 0.7 n/a 0.0 0.0 0.0 3.3 0.2 n/a 0.2 n/a 8 1
Sodium (mg) 315.0 2,014.4 n/a 2.1 2,325.5 0.1 1,403.5 1,573.4 31.8 2,011.0 n/a 9,677 1,613
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.5 n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Sugar n/a 10.1 n/a 2.3 0.0 0.0 1.2 4.1 10.9 0.6 n/a 29 5
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.3 n/a 0.0 0.0 0.0 0.1 0.1 0.3 0.0 n/a 1 0
Threonine (g) 4.4 0.5 n/a 0.0 0.0 0.0 2.0 0.1 n/a 0.1 n/a 7 1
Tocopherol, alpha n/a 0.3 n/a 0.0 0.0 0.0 0.7 4.2 2.7 0.0 n/a 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 27.8 1.4 n/a 0.1 0.0 0.0 74.9 13.6 0.2 0.0 n/a 118 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.1 n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.1 n/a 2 0
Tyrosine (g) 3.5 0.3 n/a 0.0 0.0 0.0 2.7 0.1 n/a 0.1 n/a 7 1
Valine (g) 5.2 0.6 n/a 0.0 0.0 0.0 3.8 0.2 n/a 0.2 n/a 10 2
Vitamin A, IU (IU) 172.2 4,579.7 n/a 1.1 0.0 3.1 2,264.5 859.9 0.0 0.0 n/a 7,881 1,313
Vitamin A, RAE (mcg) 50.4 230.2 n/a 0.0 0.0 0.2 598.9 67.1 0.0 0.0 n/a 947 158
Vitamin B-12 (mcg) 1.2 0.0 n/a 0.0 0.0 0.0 1.9 0.1 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 1.7 0.5 n/a 0.1 0.0 0.0 0.2 0.0 0.7 0.1 n/a 3 1
Vitamin C (mg) 0.0 33.7 n/a 3.9 0.0 0.0 0.0 0.6 9.1 0.0 n/a 47 8
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 54.2 0.0 0.0 0.0 n/a 54 9
Water (g) 283.1 751.7 n/a 47.5 0.0 0.1 83.1 259.1 166.6 23.8 n/a 1,615 269
Zinc (mg) 6.4 2.0 n/a 0.1 0.0 0.0 7.0 0.4 1.1 0.2 n/a 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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