Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 teaspoon (5g) olive oil |
1 medium (110g) onions |
12 ounces (0g) seitan |
4 medium (12g) garlic cloves |
4 stalks (160g) celery |
1 medium (119g) green bell peppers |
10 ounces (301g) button mushrooms |
2 tablespoons (4g) fresh sage |
1 tablespoon (2g) fresh rosemary |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) fresh ground pepper |
1/2 cup (30g) fresh parsley |
4 cups (0g) cornbread stuffing mix |
2 teaspoons (0g) Braggs liquid aminos |
2 teaspoons (0g) plum wine vinegar |
1/2 cup (0g) vegetable broth |
1 1/2 cups (180g) whole wheat pastry flour |
1 1/2 cups (183g) yellow cornmeal |
4 teaspoons (18g) baking powder |
2 teaspoons (5g) chili powder |
1 1/2 teaspoons (9g) salt |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried sage |
1/8 teaspoon (0g) cayenne |
1 3/4 cups (425g) soymilk |
3 tablespoons (41g) vegetable oil |
3 (45g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.1 | 3 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 1.2 | 0.5 | 2.6 | 0.3 | 0.0 | 6.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 2.8 | 2.1 | 13.2 | 0.6 | 9.0 | 0.2 | 0.1 | 0.1 | 0.0 | 2.8 | 0.0 | 0.4 | 43 | 0 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.3 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.1 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 0.0 | 25.3 | n/a | 21.7 | 64.0 | 11.9 | 9.0 | 66.1 | 5.4 | 1.4 | 2.5 | 41.4 | n/a | n/a | n/a | n/a | 61.2 | 11.0 | 1,355.0 | 17.8 | 2.2 | 26.5 | 16.0 | 11.6 | 0.3 | 106.3 | 0.0 | 32.4 | 1,889 | 0 |
| Calories | 119.3 | 39.8 | 44.0 | n/a | 17.9 | 25.6 | 23.8 | 66.2 | 12.6 | 2.2 | 0.0 | 1.4 | 10.8 | n/a | n/a | n/a | n/a | 612.0 | 662.5 | 9.4 | 15.2 | 0.0 | 3.9 | 2.7 | 2.2 | 0.7 | 229.6 | 360.7 | 14.4 | 2,277 | 0 |
| Calories (kj) | 499.4 | 166.5 | 182.6 | n/a | 74.8 | 107.2 | 100.0 | 279.9 | 52.7 | 9.3 | 0.0 | 6.0 | 45.3 | n/a | n/a | n/a | n/a | 2,563.2 | 2,772.5 | 39.2 | 63.7 | 0.0 | 16.2 | 11.1 | 9.2 | 3.0 | 961.1 | 1,509.2 | 60.8 | 9,533 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | n/a | 4.0 | 4.8 | 5.5 | 9.8 | 2.4 | 0.4 | 0.0 | 0.4 | 1.9 | n/a | n/a | n/a | n/a | 129.5 | 140.7 | 4.4 | 2.7 | 0.0 | 0.9 | 0.7 | 0.4 | 0.1 | 26.7 | 0.0 | 3.3 | 349 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | n/a | 0.3 | 2.6 | 2.0 | 3.0 | 1.6 | 0.2 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 19.3 | 13.4 | 0.0 | 1.9 | 0.0 | 0.5 | 0.4 | 0.3 | 0.1 | 2.6 | 0.0 | 1.2 | 52 | 0 |
| Folate (mcg) | 0.0 | 0.0 | 20.9 | n/a | 0.4 | 57.6 | 11.9 | 51.2 | 11.0 | 1.9 | 0.0 | 0.1 | 45.6 | n/a | n/a | n/a | n/a | 79.2 | 45.8 | 0.0 | 1.5 | 0.0 | 3.8 | 2.4 | 1.9 | 0.2 | 76.5 | 0.0 | 28.8 | 441 | 0 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 20.9 | n/a | 0.4 | 57.6 | 11.9 | 51.2 | 11.0 | 1.9 | 0.0 | 0.1 | 45.6 | n/a | n/a | n/a | n/a | 79.2 | 45.8 | 0.0 | 1.5 | 0.0 | 3.8 | 2.4 | 1.9 | 0.2 | 76.5 | 0.0 | 28.8 | 441 | 0 |
| Folate, food (mcg) | 0.0 | 0.0 | 20.9 | n/a | 0.4 | 57.6 | 11.9 | 51.2 | 11.0 | 1.9 | 0.0 | 0.1 | 45.6 | n/a | n/a | n/a | n/a | 79.2 | 45.8 | 0.0 | 1.5 | 0.0 | 3.8 | 2.4 | 1.9 | 0.2 | 76.5 | 0.0 | 28.8 | 441 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 0.8 | 1.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 0.9 | 1.4 | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7.8 | 2.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.2 | 15 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.3 | 0.4 | 1.5 | 1.1 | 0.1 | 0.0 | 0.1 | 1.9 | n/a | n/a | n/a | n/a | 6.5 | 6.3 | 2.1 | 0.9 | 0.0 | 1.7 | 0.4 | 0.2 | 0.0 | 2.7 | 0.0 | 0.7 | 27 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.6 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 5 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 11.0 | n/a | 3.0 | 17.6 | 11.9 | 27.1 | 17.1 | 1.5 | 0.1 | 1.0 | 15.0 | n/a | n/a | n/a | n/a | 246.6 | 232.4 | 7.2 | 8.0 | 0.1 | 3.1 | 2.7 | 3.0 | 0.3 | 106.3 | 0.0 | 9.0 | 724 | 0 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 11 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 3.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 11.3 | 0.0 | 29 | 0 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.6 | 10.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 8.9 | 6.6 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.2 | 32 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.1 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 9 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 31.9 | n/a | 18.4 | 38.4 | 23.8 | 258.9 | 3.6 | 1.1 | 0.0 | 0.9 | 17.4 | n/a | n/a | n/a | n/a | 642.6 | 441.0 | 1,824.9 | 16.2 | 0.0 | 2.8 | 1.5 | 0.6 | 0.7 | 221.1 | 0.0 | 16.7 | 3,563 | 0 |
| Phytosterols (mg) | 29.8 | 9.9 | 16.5 | n/a | n/a | 9.6 | 10.7 | n/a | 9.8 | 0.7 | 0.0 | 0.5 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.0 | 2.3 | 2.0 | 1.7 | 0.2 | n/a | 394.9 | n/a | 495 | 0 |
| Polyunsaturated Fat (g) | 1.4 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 3.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 22.3 | 0.0 | 35 | 0 |
| Potassium (mg) | 0.1 | 0.0 | 160.6 | n/a | 48.1 | 416.0 | 208.3 | 957.2 | 42.8 | 11.4 | 0.5 | 7.6 | 166.2 | n/a | n/a | n/a | n/a | 653.4 | 525.2 | 0.9 | 105.3 | 0.7 | 11.4 | 12.6 | 7.5 | 4.5 | 501.8 | 0.0 | 124.2 | 3,966 | 0 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3.7 | 1.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.1 | 6 | 0 |
| Protein (g) | 0.0 | 0.0 | 1.2 | n/a | 0.8 | 1.1 | 1.0 | 9.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 23.8 | 14.9 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 13.9 | 0.0 | 0.8 | 69 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.3 | 0.0 | 11 | 0 |
| Selenium (mcg) | 0.0 | 0.0 | 0.6 | n/a | 1.7 | 0.6 | 0.0 | 28.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 111.2 | 28.4 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.3 | 193 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 0.3 | 0.1 | 4.4 | n/a | 2.0 | 128.0 | 3.6 | 15.1 | 0.4 | 0.4 | 2,325.5 | 0.1 | 16.8 | n/a | n/a | n/a | n/a | 3.6 | 64.1 | 1,452.3 | 88.6 | 3,488.2 | 0.8 | 0.3 | 0.1 | 0.1 | 216.9 | 0.0 | 7.2 | 7,819 | 0 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | n/a | 0.1 | 2.9 | 2.9 | 6.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.7 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 1.0 | 37 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.6 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.3 | 0.8 | 0.0 | 2.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 5.8 | 0.2 | 15 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3.4 | 3.4 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Total Fat (g) | 13.5 | 4.5 | 0.1 | n/a | 0.1 | 0.3 | 0.2 | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4.5 | 6.6 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 7.4 | 40.8 | 0.1 | 81 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | n/a | 1.1 | 718.4 | 440.3 | 0.0 | 236.0 | 49.7 | 0.0 | 3.1 | 2,527.2 | n/a | n/a | n/a | n/a | 16.2 | 391.6 | 0.0 | 1,601.1 | 0.0 | 53.2 | 17.0 | 41.3 | 93.6 | 12.8 | 0.0 | 448.7 | 6,653 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 35.2 | 21.4 | 0.0 | 11.8 | 2.5 | 0.0 | 0.2 | 126.3 | n/a | n/a | n/a | n/a | 0.0 | 20.1 | 0.0 | 80.1 | 0.0 | 2.7 | 0.9 | 2.1 | 4.7 | 0.0 | 0.0 | 22.5 | 330 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | n/a | 3.7 | 5.0 | 95.7 | 6.3 | 1.3 | 0.4 | 0.0 | 0.0 | 39.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 8.5 | 170 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 0 |
| Water (g) | 0.0 | 0.0 | 98.0 | n/a | 7.0 | 152.7 | 111.7 | 278.3 | 0.3 | 1.2 | 0.0 | 0.1 | 26.3 | n/a | n/a | n/a | n/a | 19.3 | 18.8 | 0.7 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 374.4 | 0.0 | 40.4 | 1,130 | 0 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.2 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 4.7 | 3.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.