Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (97g) amaranth |
1 1/2 cups (356g) water |
1/8 teaspoon (1g) salt |
8 ounces (227g) tofu |
2 tablespoons (0g) Braggs liquid aminos |
1 tablespoon (0g) chickpea rice miso |
1 tablespoon (15g) water |
4 (60g) scallions |
2 (6g) garlic cloves |
1/3 cup (39g) walnuts |
1 teaspoon (2g) ground coriander |
2/3 cup (54g) quick oats |
1 tablespoon (14g) safflower oil |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.5 | 0.0 | 3 | 0 |
| Ash (g) | 2.8 | 0.4 | 0.7 | 1.6 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.7 | 0.1 | 1.0 | 0.0 | 8 | 1 |
| Aspartic acid (g) | 1.2 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.7 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | n/a | n/a | n/a | 25 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 153.4 | 10.7 | 0.2 | 251.8 | n/a | n/a | 0.4 | 43.2 | 10.9 | 38.2 | 12.8 | 28.1 | 0.0 | 550 | 69 |
| Calories | 358.0 | 0.0 | 0.0 | 138.4 | n/a | n/a | 0.0 | 19.2 | 8.9 | 254.8 | 5.4 | 204.8 | 120.2 | 1,110 | 139 |
| Calories (kj) | 1,499.6 | 0.0 | 0.0 | 578.4 | n/a | n/a | 0.0 | 81.0 | 37.4 | 1,066.8 | 22.4 | 856.9 | 503.1 | 4,645 | 581 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 63.0 | 0.0 | 0.0 | 4.1 | n/a | n/a | 0.0 | 4.4 | 2.0 | 5.3 | 1.0 | 36.6 | 0.0 | 116 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.5 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1.6 | 0.1 | 2.6 | 0.8 | 5.5 | 0.0 | 17 | 2 |
| Folate (mcg) | 79.1 | 0.0 | 0.0 | 99.8 | n/a | n/a | 0.0 | 38.4 | 0.2 | 38.2 | 0.0 | 17.3 | 0.0 | 273 | 34 |
| Folate, DFE (mcg) | 79.1 | 0.0 | 0.0 | 99.8 | n/a | n/a | 0.0 | 38.4 | 0.2 | 38.2 | 0.0 | 17.3 | 0.0 | 273 | 34 |
| Folate, food (mcg) | 79.1 | 0.0 | 0.0 | 99.8 | n/a | n/a | 0.0 | 38.4 | 0.2 | 38.2 | 0.0 | 17.3 | 0.0 | 273 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 2.2 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | 0.2 | 0.0 | 1.1 | n/a | 1.5 | 0.0 | 8 | 1 |
| Glycine (g) | 1.6 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 3 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 7.3 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.9 | 0.1 | 1.1 | 0.3 | 2.3 | 0.0 | 15 | 2 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.5 | 0.0 | 3 | 0 |
| Lysine (g) | 0.7 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 2 | 0 |
| Magnesium (mg) | 239.3 | 3.6 | 0.0 | 61.2 | n/a | n/a | 0.1 | 12.0 | 1.5 | 61.6 | 5.9 | 74.6 | 0.0 | 460 | 57 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.2 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 2.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 1.1 | 10.2 | 19 | 2 |
| Niacin (mg) | 0.9 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 537.5 | 0.0 | 0.0 | 208.7 | n/a | n/a | 0.0 | 22.2 | 9.2 | 134.8 | 7.4 | 221.5 | 0.0 | 1,141 | 143 |
| Phytosterols (mg) | 23.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 28.1 | 0.8 | n/a | 60.4 | 112 | 14 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 18.4 | 0.0 | 1.2 | 1.7 | 29 | 4 |
| Potassium (mg) | 490.2 | 3.6 | 0.1 | 272.2 | n/a | n/a | 0.1 | 165.6 | 24.1 | 171.8 | 22.8 | 195.6 | 0.0 | 1,346 | 168 |
| Proline (g) | 0.7 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 2 | 0 |
| Protein (g) | 13.1 | 0.0 | 0.0 | 14.9 | n/a | n/a | 0.0 | 1.1 | 0.4 | 5.9 | 0.2 | 7.1 | 0.0 | 43 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.4 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.6 | 1.0 | 7 | 1 |
| Selenium (mcg) | 18.0 | 0.0 | 0.0 | 20.2 | n/a | n/a | 0.0 | 0.4 | 0.9 | 1.9 | 0.5 | 15.6 | 0.0 | 57 | 7 |
| Serine (g) | 1.1 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 3 | 0 |
| Sodium (mg) | 3.9 | 10.7 | 290.7 | 18.1 | n/a | n/a | 0.4 | 9.6 | 1.0 | 0.8 | 0.6 | 3.2 | 0.0 | 339 | 42 |
| Starch (g) | 55.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 31.3 | n/a | 87 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.5 | n/a | 3 | 0 |
| Sugar (g) | 1.6 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 1.4 | 0.1 | 1.0 | n/a | 0.5 | 0.0 | 6 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.2 | 4.6 | 7 | 1 |
| Tocopherol, beta (mg) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | 0.1 | n/a | 8 | 1 |
| Total Fat (g) | 6.8 | 0.0 | 0.0 | 8.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 25.4 | 0.3 | 3.5 | 13.6 | 58 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.7 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 1.9 | 0.0 | 0.0 | 15.9 | n/a | n/a | 0.0 | 598.2 | 0.5 | 7.8 | 0.0 | 0.0 | 0.0 | 624 | 78 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 30.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 4.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 11.3 | 1.9 | 0.5 | 0.4 | 0.0 | 0.0 | 19 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 10.9 | 355.1 | 0.0 | 197.9 | n/a | n/a | 14.5 | 53.9 | 3.5 | 1.6 | 0.2 | 5.9 | 0.0 | 643 | 80 |
| Zinc (mg) | 2.8 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1.2 | 0.1 | 2.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.