Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (474g) water |
1 teaspoon (6g) salt |
1 cup (195g) rice |
1/4 cup (4g) fresh cilantro |
1 (67g) limes |
1 tablespoon (14g) olive oil |
1 (119g) green peppers |
1/2 (55g) red onions |
1 to taste (0g) salt and pepper |
1 to taste (170g) monterey jack cheese |
1 to taste (0g) sour cream |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.5 | 6.0 | 1.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 9 | 2 |
| Aspartic acid | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 14.2 | 1.4 | 17.6 | 2.7 | 22.1 | 0.1 | 11.9 | 12.7 | n/a | n/a | n/a | n/a | 83 | 21 |
| Calories | 0.0 | 0.0 | 702.0 | 0.9 | 20.1 | 119.3 | 23.8 | 22.0 | n/a | n/a | n/a | n/a | 888 | 222 |
| Calories (kj) | 0.0 | 0.0 | 2,936.7 | 3.8 | 84.4 | 499.4 | 100.0 | 91.3 | n/a | n/a | n/a | n/a | 3,716 | 929 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 154.7 | 0.1 | 7.1 | 0.0 | 5.5 | 5.1 | n/a | n/a | n/a | n/a | 173 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.1 | 1.9 | 0.0 | 2.0 | 0.9 | n/a | n/a | n/a | n/a | 8 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 450.5 | 2.5 | 5.4 | 0.0 | 11.9 | 10.5 | n/a | n/a | n/a | n/a | 481 | 120 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 752.7 | 2.5 | 5.4 | 0.0 | 11.9 | 10.5 | n/a | n/a | n/a | n/a | 783 | 196 |
| Folate, food (mcg) | 0.0 | 0.0 | 17.6 | 2.5 | 5.4 | 0.0 | 11.9 | 10.5 | n/a | n/a | n/a | n/a | 48 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 433 | 108 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.7 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glycine | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 8.5 | 0.1 | 0.4 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Isoleucine | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 4.7 | 0.1 | 68.3 | 1.0 | 4.0 | 0.0 | 11.9 | 5.5 | n/a | n/a | n/a | n/a | 96 | 24 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Methionine | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 9.9 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 210.6 | 1.9 | 12.1 | 0.0 | 23.8 | 16.0 | n/a | n/a | n/a | n/a | 264 | 66 |
| Phytosterols | n/a | 0.0 | n/a | 0.2 | n/a | 29.8 | 10.7 | 8.3 | n/a | n/a | n/a | n/a | 49 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Potassium (mg) | 4.7 | 0.5 | 167.7 | 20.8 | 68.3 | 0.1 | 208.3 | 80.3 | n/a | n/a | n/a | n/a | 551 | 138 |
| Proline | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.0 | 12.9 | 0.1 | 0.5 | 0.0 | 1.0 | 0.6 | n/a | n/a | n/a | n/a | 15 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 29.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 30 | 8 |
| Serine | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 14.2 | 2,325.5 | 2.0 | 1.8 | 1.3 | 0.3 | 3.6 | 2.2 | n/a | n/a | n/a | n/a | 2,351 | 588 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 2.9 | 2.3 | n/a | n/a | n/a | n/a | 6 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1.9 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 13.5 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 15 | 4 |
| Tryptophan | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 269.9 | 33.5 | 0.0 | 440.3 | 1.1 | n/a | n/a | n/a | n/a | 745 | 186 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 13.5 | 1.3 | 0.0 | 21.4 | 0.0 | n/a | n/a | n/a | n/a | 36 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 19.5 | 0.0 | 95.7 | 4.1 | n/a | n/a | n/a | n/a | 120 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 473.5 | 0.0 | 25.1 | 3.7 | 59.1 | 0.0 | 111.7 | 49.0 | n/a | n/a | n/a | n/a | 722 | 181 |
| Zinc (mg) | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.