Nutritional Facts: Decadent, Indulgent, Tame-The-Hormones Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
devil's food cake mix
4 1/2 ounces (127g)
instant chocolate pudding mix
1/2 cup (119g)
brewed coffee
4 (200g)
eggs
1 cup (0g)
tofutti sour cream
1/2 cup (109g)
canola oil
1/2 cup (111g)
dark rum
2 cups (336g)
chocolate chips
1 lb (454g)
powdered sugar
1/3 cup (27g)
cocoa
1 teaspoon (4g)
vanilla
3 tablespoons (42g)
margarine
1/3 cup (79g)
brewed coffee
Total 1 serving
Alanine (g) 1.2 n/a 0.0 1.5 n/a n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 37.1 0.0 0.0 n/a 1.4 n/a 0.0 39 0
Arginine (g) 1.6 n/a 0.0 1.6 n/a n/a 0.0 0.8 n/a n/a n/a 0.0 0.0 4 0
Ash (g) 9.7 6.0 0.4 2.1 n/a 0.0 0.0 4.0 0.0 n/a 0.0 0.8 0.3 23 0
Aspartic acid (g) 2.2 n/a 0.0 2.7 n/a n/a 0.0 1.4 n/a n/a n/a 0.0 0.0 6 0
Beta-sitosterol n/a n/a n/a n/a n/a 450.2 n/a n/a n/a n/a n/a n/a n/a 450 0
Caffeine (mg) 56.2 8.9 47.4 0.0 n/a 0.0 0.0 208.3 0.0 n/a 0.0 n/a 31.6 352 0
Calcium (mg) 766.8 15.3 2.4 112.0 n/a 0.0 0.0 107.5 4.5 0.0 0.5 12.7 1.6 1,023 0
Calories 2,187.9 481.6 1.2 286.0 n/a 963.6 256.9 1,612.8 1,764.5 106.6 12.1 304.1 0.8 7,978 0
Calories (kj) 9,155.6 2,014.4 2.4 1,198.0 n/a 4,031.9 1,075.3 6,746.9 7,379.9 446.0 50.6 1,272.0 1.6 33,375 0
Campesterol n/a n/a n/a n/a n/a 262.7 n/a n/a n/a n/a n/a n/a n/a 263 0
Carbohydrates (g) 373.2 112.0 0.0 1.4 n/a 0.0 0.0 214.7 452.5 16.0 0.5 0.4 0.0 1,171 0
Cholesterol (mg) 0.0 0.0 0.0 744.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 0
Copper (mg) 2.0 0.5 0.0 0.1 n/a 0.0 0.1 2.4 0.0 n/a 0.0 n/a 0.0 5 0
Cystine (g) 0.5 n/a 0.0 0.5 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 12.3 4.6 0.0 0.0 n/a 0.0 0.0 19.8 0.0 5.3 0.0 0.0 0.0 42 0
Folate (mcg) 316.9 3.8 2.4 94.0 n/a 0.0 0.0 43.7 0.0 n/a 0.0 0.4 1.6 463 0
Folate, DFE (mcg) 485.6 3.8 2.4 94.0 n/a 0.0 0.0 43.7 0.0 n/a 0.0 0.4 1.6 632 0
Folate, food (mcg) 76.7 3.8 2.4 94.0 n/a 0.0 0.0 43.7 0.0 n/a 0.0 0.4 1.6 223 0
Folic acid (mcg) 240.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 240 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 7.7 n/a 0.0 3.3 n/a n/a 0.0 2.1 n/a n/a n/a 0.1 0.0 13 0
Glycine (g) 1.2 n/a 0.0 0.9 n/a n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 3 0
Histidine (g) 0.6 n/a 0.0 0.6 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 2 0
Iron (mg) 23.0 1.6 0.0 3.5 n/a 0.0 0.1 10.5 0.3 9.6 0.0 0.0 0.0 49 0
Isoleucine (g) 1.2 n/a 0.0 1.3 n/a n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.1 n/a 0.0 2.2 n/a n/a 0.0 0.9 n/a n/a n/a 0.0 0.0 5 0
Lysine (g) 1.2 n/a 0.0 1.8 n/a n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 4 0
Magnesium (mg) 240.3 57.3 3.6 24.0 n/a 0.0 0.0 386.4 0.0 n/a 0.5 1.3 2.4 716 0
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.1 0.5 0.0 0.1 n/a 0.0 0.0 2.7 0.0 n/a 0.0 n/a 0.0 4 0
Methionine (g) 0.4 n/a 0.0 0.8 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 32.3 0.6 0.0 7.3 n/a 69.0 0.0 33.5 0.0 n/a 0.0 16.6 0.0 159 0
Niacin (mg) 8.2 0.3 0.2 0.2 n/a 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.2 10 0
Pantothenic acid (mg) 0.7 0.0 0.3 3.1 n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.2 5 0
Phenylalanine (g) 1.5 n/a 0.0 1.4 n/a n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 4 0
Phosphorus (mg) 1,380.2 91.7 3.6 396.0 n/a 0.0 5.6 443.5 0.0 n/a 0.3 9.7 2.4 2,333 0
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 61.8 n/a 62 0
Polyunsaturated Fat (g) 25.8 0.4 0.0 3.8 n/a 30.7 0.0 3.2 0.0 n/a 0.0 8.8 0.0 73 0
Potassium (mg) 1,687.0 300.7 58.1 276.0 n/a 0.0 2.2 1,226.4 9.1 n/a 6.2 17.8 38.7 3,622 0
Proline (g) 2.5 n/a 0.0 1.0 n/a n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 4 0
Protein (g) 30.2 2.9 0.1 25.1 n/a 0.0 0.0 14.1 0.0 5.3 0.0 0.4 0.1 78 0
Retinol (mcg) 5.1 0.0 0.0 320.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 324.9 0.0 650 0
Riboflavin (mg) 0.8 0.1 0.1 0.9 n/a 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.1 2 0
Saturated Fat (g) 16.7 1.1 0.0 6.3 n/a 8.0 0.0 59.6 0.0 0.0 0.0 7.1 0.0 99 0
Selenium (mcg) 63.4 3.2 0.0 61.4 n/a 0.0 0.0 14.1 2.7 n/a 0.0 0.0 0.0 145 0
Serine (g) 1.5 n/a 0.0 1.9 n/a n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 4 0
Sodium (mg) 4,217.4 1,820.7 2.4 284.0 n/a 0.0 1.1 37.0 9.1 0.0 0.4 398.9 1.6 6,772 0
Starch n/a n/a n/a n/a n/a n/a n/a n/a 5.7 n/a n/a n/a n/a 6 0
Stigmasterol n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 195.8 86.5 0.0 0.7 n/a 0.0 0.0 183.1 443.7 0.0 0.5 0.0 0.0 910 0
Theobromine (mg) 1,819.9 312.2 0.0 0.0 n/a 0.0 0.0 1,633.0 0.0 n/a 0.0 n/a 0.0 3,765 0
Thiamin (mg) 0.9 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 1.0 n/a 0.0 1.1 n/a n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 5.7 0.1 0.0 2.1 n/a 19.0 0.0 0.9 0.0 n/a 0.0 1.3 0.0 29 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma n/a n/a 0.0 1.0 n/a 29.8 n/a n/a n/a n/a n/a n/a 0.0 31 0
Total Fat (g) 79.7 2.4 0.0 19.0 n/a 109.0 0.0 100.8 0.0 2.7 0.0 34.1 0.0 348 0
Trans-monoenoic Fat n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.1 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.4 n/a 0.0 0.3 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.0 n/a 0.0 1.0 n/a n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 3 0
Valine (g) 1.5 n/a 0.0 1.7 n/a n/a 0.0 0.9 n/a n/a n/a 0.0 0.0 4 0
Vitamin A, IU (IU) 15.3 0.0 0.0 1,080.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,513.1 0.0 2,608 0
Vitamin A, RAE (mcg) 5.1 0.0 0.0 320.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 346.4 0.0 672 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 164.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 164 0
Water (g) 15.8 4.1 117.8 152.3 n/a 0.0 74.1 2.4 1.0 n/a 2.2 6.6 78.4 455 0
Zinc (mg) 4.1 0.8 0.0 2.6 n/a 0.0 0.1 5.4 0.0 n/a 0.0 0.0 0.0 13 0

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