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Nutritional Facts: Penne With Chunky Garden Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 lb (454g)
chicken sausage
1 (110g)
onions
1 tablespoon (8g)
garlic
1 (119g)
red bell peppers
1/2 lb (228g)
mushrooms
2 medium (392g)
zucchini
1 (61g)
carrots
28 ounces (794g)
diced tomatoes
15 ounces (429g)
tomato sauce
1 tablespoon (2g)
dried basil
2 teaspoons (2g)
dried oregano
3 tablespoons (11g)
fresh parsley
1/2 teaspoon (0g)
hot pepper flakes
1 to taste (0g)
salt and pepper
26 ounces (741g)
dry penne pasta
Total 1 serving
Alanine (g) 0.0 3.7 0.0 0.0 0.0 0.5 0.2 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a 4.1 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 3.9 0.1 0.1 0.0 0.2 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 2.8 8 1
Ash (g) 0.0 15.9 0.4 0.1 0.6 1.9 2.3 0.6 4.0 8.6 0.3 0.2 0.3 0.0 n/a 8.9 44 5
Aspartic acid (g) 0.0 5.4 0.1 0.0 0.3 0.4 0.6 0.1 1.1 0.9 0.1 0.0 0.0 0.0 n/a 3.8 13 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.4 454.0 25.3 15.1 8.3 6.8 62.7 20.1 79.4 55.7 47.0 31.9 15.7 0.2 n/a 29.6 852 107
Calories 358.0 980.6 44.0 12.5 36.9 50.1 66.6 25.0 142.9 102.9 4.9 5.3 4.1 1.2 n/a 2,645.4 4,480 560
Calories (kj) 1,498.1 4,104.2 182.6 52.1 153.5 211.6 274.4 105.5 587.4 428.6 20.5 22.1 17.2 5.1 n/a 11,070.5 18,733 2,342
Campesterol n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 36.8 10.3 2.8 7.2 7.4 12.2 5.8 30.9 23.1 1.0 1.4 0.7 0.3 n/a 587.3 727 91
Cholesterol (mg) 0.0 544.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 545 68
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.7 0.2 0.0 0.5 0.5 0.0 0.0 0.0 0.0 n/a 1.5 4 0
Cystine (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.0 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.2 2.5 2.3 3.9 1.7 9.5 6.4 0.8 0.9 0.4 0.1 n/a 81.5 112 14
Folate (mcg) 0.0 27.2 20.9 0.3 54.7 38.7 94.1 11.6 119.1 47.1 6.5 4.7 17.3 0.2 n/a 185.3 628 78
Folate, DFE (mcg) 0.0 27.2 20.9 0.3 54.7 38.7 94.1 11.6 119.1 47.1 6.5 4.7 17.3 0.2 n/a 185.3 628 78
Folate, food (mcg) 0.0 27.2 20.9 0.3 54.7 38.7 94.1 11.6 119.1 47.1 6.5 4.7 17.3 0.2 n/a 185.3 628 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.4 n/a 2.7 0.4 5.4 0.3 10.9 7.1 0.0 0.0 n/a n/a n/a n/a 28 4
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 2.3 3.4 4.2 0.4 9.9 10.0 0.0 0.0 n/a n/a n/a n/a 32 4
Glutamic acid (g) 0.0 9.2 0.3 0.1 0.3 0.8 0.5 0.2 3.4 2.8 0.1 0.0 0.0 0.0 n/a 10.4 28 4
Glycine (g) 0.0 3.7 0.0 0.0 0.0 0.2 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 2.3 7 1
Histidine (g) 0.0 1.9 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.7 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 21.8 0.2 0.1 0.5 1.1 1.5 0.2 2.1 4.4 1.9 0.7 0.7 0.0 n/a 6.9 42 5
Isoleucine (g) 0.0 2.8 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2.0 6 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 4.7 0.0 0.0 0.0 0.3 0.3 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a 6.8 13 2
Lysine (g) 0.0 5.0 0.0 0.0 0.0 0.2 0.3 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a 1.6 8 1
Magnesium (mg) 0.0 63.6 11.0 2.1 14.3 20.5 70.6 7.3 87.3 68.6 14.9 5.4 5.7 0.3 n/a 881.8 1,253 157
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.7 0.1 0.9 0.5 0.2 0.1 0.0 0.0 n/a 3.6 7 1
Methionine (g) 0.0 1.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 3 0
Monounsaturated Fat (g) 29.5 32.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 4.0 67 8
Niacin (mg) 0.0 8.4 0.1 0.1 1.2 8.2 1.8 0.6 4.7 4.2 0.1 0.1 0.1 0.0 n/a 18.0 48 6
Pantothenic acid (mg) 0.0 1.9 0.1 0.0 0.4 3.4 0.8 0.2 0.7 1.3 0.0 0.0 0.0 0.0 n/a 3.6 13 2
Phenylalanine (g) 0.0 2.4 0.0 0.0 0.1 0.2 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 2.7 6 1
Phosphorus (mg) 0.0 599.3 31.9 12.8 30.9 195.7 149.0 21.4 190.5 111.4 5.8 3.0 6.6 0.6 n/a 1,874.7 3,233 404
Phytosterols (mg) 89.5 0.0 16.5 n/a n/a n/a n/a n/a 55.6 n/a 2.2 4.1 0.6 n/a n/a n/a 168 21
Polyunsaturated Fat (g) 4.3 3.8 0.0 0.0 0.1 0.4 0.4 0.1 0.7 0.3 0.0 0.0 0.0 0.0 n/a 6.8 17 2
Potassium (mg) 0.4 1,116.8 160.6 33.5 251.1 723.5 1,023.1 195.2 1,881.3 1,418.6 55.2 25.2 63.2 7.1 n/a 2,178.5 9,133 1,142
Proline (g) 0.0 3.5 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 4.8 9 1
Protein (g) 0.0 61.7 1.2 0.5 1.2 7.0 4.7 0.6 7.0 5.7 0.5 0.2 0.3 0.0 n/a 55.3 146 18
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.8 0.0 0.0 0.1 0.9 0.4 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.6 3 0
Saturated Fat (g) 5.6 21.8 0.0 0.0 0.0 0.1 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 2.1 31 4
Selenium (mcg) 0.0 91.7 0.6 1.2 0.1 21.2 0.8 0.1 0.0 0.9 0.1 0.1 0.0 0.0 n/a 58.5 175 22
Serine (g) 0.0 2.6 0.0 0.0 0.1 0.2 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 2.6 6 1
Sodium (mg) 0.8 4,694.4 4.4 1.4 4.8 11.4 31.4 42.1 39.7 2,245.7 1.6 0.5 6.4 0.3 n/a 22.2 7,107 888
Starch n/a n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.0 0.0 0.2 2.2 0.0 1.1 0.0 0.0 n/a n/a n/a n/a 5 1
Sugar (g) 0.0 8.6 4.7 0.1 5.0 4.5 9.8 2.9 20.9 18.2 0.0 0.1 0.1 0.2 n/a n/a 75 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.4 0.1 0.0 0.1 0.2 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1.7 3 0
Threonine (g) 0.0 2.6 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a 2.1 6 1
Tocopherol, alpha (mg) 5.8 n/a 0.0 0.0 1.9 0.0 0.5 0.4 4.3 6.1 0.2 0.4 0.1 0.0 n/a n/a 20 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0.2 0.0 n/a 0.0 1.0 0.4 0.0 0.5 0.1 n/a n/a n/a 2 0
Total Fat (g) 40.5 64.9 0.1 0.0 0.4 0.8 1.3 0.1 1.6 0.8 0.1 0.1 0.1 0.0 n/a 15.4 126 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Tyrosine (g) 0.0 2.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2.2 5 1
Valine (g) 0.0 3.0 0.0 0.0 0.0 0.5 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2.8 7 1
Vitamin A, IU (IU) 0.0 0.0 2.2 0.8 3,725.9 0.0 784.0 10,190.7 6,612.2 1,855.7 15.6 34.0 960.3 100.6 n/a 1,259.7 25,542 3,193
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 186.8 0.0 39.2 509.4 333.4 94.3 0.8 1.7 48.0 5.0 n/a 66.7 1,285 161
Vitamin B-12 (mcg) 0.0 7.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Vitamin B-6 (mg) 0.0 1.0 0.1 0.1 0.3 0.2 0.6 0.1 0.6 0.4 0.0 0.0 0.0 0.0 n/a 1.5 5 1
Vitamin C (mg) 0.0 0.0 8.1 2.6 152.0 4.8 70.2 3.6 108.7 30.0 0.0 0.0 15.2 0.1 n/a 0.0 395 49
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 2
Water (g) 0.0 274.7 98.0 4.9 109.7 210.3 371.6 53.9 750.3 390.5 0.2 0.2 10.0 0.0 n/a 74.1 2,348 294
Zinc (mg) 0.0 12.2 0.2 0.1 0.3 1.2 1.3 0.1 1.3 0.9 0.1 0.1 0.1 0.0 n/a 13.3 31 4

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