Nutritional Facts: Baked Potato Wedges

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1/4 cup (60g)
catsup
1 teaspoon (5g)
prepared mustard
1/2 teaspoon (1g)
paprika
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
4 large (1,476g)
potatoes
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.9 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Ash (g) 1.2 2.2 0.2 0.1 1.5 0.0 15.9 21 5
Aspartic acid (g) 0.0 0.2 0.0 0.0 0.0 0.0 7.0 7 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 10.8 2.9 2.6 0.4 2.5 177.1 210 52
Calories 407.3 58.2 3.4 3.2 0.0 1.4 1,136.5 1,610 403
Calories (kj) 1,703.4 242.4 13.9 13.6 0.0 6.0 4,738.0 6,717 1,679
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 15.1 0.3 0.6 0.0 0.4 257.9 274 69
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 0.0 122 31
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.6 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Dietary Fiber (g) 0.0 0.2 0.2 0.4 0.0 0.1 32.5 33 8
Folate (mcg) 1.7 6.0 0.4 0.6 0.0 0.1 236.2 245 61
Folate, DFE (mcg) 1.7 6.0 0.4 0.6 0.0 0.1 236.2 245 61
Folate, food (mcg) 1.7 6.0 0.4 0.6 0.0 0.1 236.2 245 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.6 0.0 0.1 n/a 0.0 4.0 10 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 7.1 0.0 0.0 n/a 0.0 4.9 12 3
Glutamic acid (g) 0.1 0.7 0.0 0.0 0.0 0.0 5.1 6 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.3 0.1 0.2 0.0 0.1 11.5 12 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Magnesium (mg) 1.1 11.4 2.5 2.0 0.0 1.0 339.5 358 89
Maltose n/a 1.0 0.0 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 2.3 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 0
Monounsaturated Fat (g) 11.9 0.0 0.1 0.0 0.0 0.0 0.0 12 3
Niacin (mg) 0.0 0.9 0.0 0.1 0.0 0.0 15.6 17 4
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 4.4 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Phosphorus (mg) 13.6 19.8 5.3 3.6 0.0 0.9 841.3 885 221
Phytosterols n/a 4.2 n/a 2.0 0.0 0.5 73.8 81 20
Polyunsaturated Fat (g) 1.7 0.1 0.0 0.1 0.0 0.0 0.6 3 1
Potassium (mg) 13.6 229.2 6.9 26.2 0.1 7.6 6,214.0 6,498 1,624
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Protein (g) 0.5 1.0 0.2 0.2 0.0 0.1 29.8 32 8
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 0.0 381 95
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 29.2 0.0 0.0 0.0 0.0 0.0 0.4 30 7
Selenium (mcg) 0.6 0.2 1.6 0.1 0.0 0.0 4.4 7 2
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Sodium (mg) 405.6 668.4 56.8 0.8 581.4 0.1 88.6 1,802 450
Starch n/a n/a 0.0 n/a n/a n/a 227.9 228 57
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 n/a 0.0 2.5 3 1
Sugar (g) 0.0 13.7 0.0 0.1 0.0 0.0 11.5 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Tocopherol, alpha (mg) 1.3 0.9 0.0 0.3 0.0 0.0 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 46.1 0.2 0.2 0.1 0.0 0.0 1.3 48 12
Trans-monoenoic Fat (g) 1.7 n/a 0.0 n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 1.9 n/a 0.0 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Vitamin A, IU (IU) 1,419.4 559.8 3.6 566.4 0.0 3.1 29.5 2,582 645
Vitamin A, RAE (mcg) 388.5 28.2 0.2 28.3 0.0 0.2 0.0 445 111
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 4.4 4 1
Vitamin C (mg) 0.0 9.1 0.1 0.0 0.0 0.0 290.8 300 75
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 34 9
Water (g) 9.0 41.5 4.1 0.1 0.0 0.1 1,171.1 1,226 306
Zinc (mg) 0.1 0.2 0.0 0.0 0.0 0.0 4.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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