Nutritional Facts: Pretzel Crusted Chicken Breast With Cheddar Cheesy Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (4g)
ziploc bags
4 small (472g)
boneless skinless chicken breasts
5 ounces (143g)
pretzels
1 tablespoon (2g)
fresh thyme leaves
1 to taste (0g)
salt & freshly ground black pepper
2 (100g)
eggs
1 to taste (0g)
vegetable oil
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
2 cups (488g)
milk
3/4 lb (341g)
sharp cheddar cheese
2 tablespoons (30g)
spicy brown mustard
1/4 cup (15g)
flat leaf parsley
1/4 small (18g)
yellow onions
1 large (0g)
sour dill pickles
1 (58g)
lemons
Total 1 serving
Alanine n/a 5.8 0.5 n/a n/a 0.7 n/a 0.0 0.1 0.6 2.4 0.1 0.0 0.0 n/a n/a 10 3
Alcohol n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 6.8 0.5 n/a n/a 0.8 n/a 0.0 0.1 0.6 3.2 0.1 0.0 0.0 n/a n/a 12 3
Ash n/a 5.4 5.5 0.1 n/a 1.1 n/a 0.6 0.1 3.5 13.4 1.1 0.3 0.1 n/a 0.2 31 8
Aspartic acid n/a 9.4 0.9 n/a n/a 1.3 n/a 0.0 0.1 1.2 5.5 0.1 0.0 0.0 n/a n/a 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 23.6 25.8 9.7 n/a 56.0 n/a 6.8 2.3 580.7 2,457.2 17.4 20.7 4.0 n/a 15.1 3,219 805
Calories n/a 538.1 543.8 2.4 n/a 143.0 n/a 203.6 56.9 312.3 1,373.4 20.1 5.4 7.0 n/a 16.8 3,223 806
Calories (kj) n/a 2,251.4 2,276.9 10.2 n/a 599.0 n/a 851.7 238.0 1,307.8 5,739.1 83.4 22.7 29.1 n/a 70.2 13,479 3,370
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 114.1 0.6 n/a 0.7 n/a 0.0 11.9 22.7 4.4 1.6 0.9 1.6 n/a 5.4 164 41
Cholesterol n/a 302.1 0.0 0.0 n/a 372.0 n/a 61.1 0.0 68.3 357.8 0.0 0.0 0.0 n/a 0.0 1,161 290
Copper n/a 0.1 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Cystine n/a 1.0 0.2 n/a n/a 0.3 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 2 1
Dietary Fiber n/a 0.0 4.3 0.3 n/a 0.0 n/a 0.0 0.4 0.0 0.0 1.0 0.5 0.3 n/a 1.6 8 2
Folate n/a 18.9 266.2 1.1 n/a 47.0 n/a 0.9 28.6 24.4 61.3 2.1 22.8 3.3 n/a 6.4 483 121
Folate, DFE n/a 18.9 409.3 1.1 n/a 47.0 n/a 0.9 45.5 24.4 61.3 2.1 22.8 3.3 n/a 6.4 643 161
Folate, food n/a 18.9 63.0 1.1 n/a 47.0 n/a 0.9 4.5 24.4 61.3 2.1 22.8 3.3 n/a 6.4 256 64
Folic acid n/a 0.0 203.2 0.0 n/a 0.0 n/a 0.0 24.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 227 57
Fructose n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.2 n/a n/a 1 0
Galactose n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.1 n/a 0.3 n/a n/a 2 0
Glutamic acid n/a 14.8 5.2 n/a n/a 1.7 n/a 0.1 0.5 3.4 20.8 0.2 0.0 0.0 n/a n/a 47 12
Glycine n/a 4.4 0.6 n/a n/a 0.4 n/a 0.0 0.1 0.3 1.5 0.1 0.0 0.0 n/a n/a 7 2
Histidine n/a 3.7 0.3 n/a n/a 0.3 n/a 0.0 0.0 0.4 3.0 0.0 0.0 0.0 n/a n/a 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 1.7 7.4 0.4 n/a 1.8 n/a 0.0 0.7 0.2 2.3 0.5 0.9 0.0 n/a 0.3 16 4
Isoleucine n/a 4.9 0.6 0.0 n/a 0.7 n/a 0.0 0.1 1.0 5.3 0.0 0.0 0.0 n/a n/a 13 3
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.8 0.0 n/a 0.0 n/a n/a 1 0
Leucine n/a 8.3 1.1 0.0 n/a 1.1 n/a 0.0 0.1 1.6 8.1 0.1 0.0 0.0 n/a n/a 20 5
Lysine n/a 9.6 0.4 0.0 n/a 0.9 n/a 0.0 0.0 1.3 7.1 0.1 0.0 0.0 n/a n/a 19 5
Magnesium n/a 122.7 41.5 3.8 n/a 12.0 n/a 0.6 3.4 63.4 95.4 14.7 7.5 1.8 n/a 4.6 372 93
Maltose n/a n/a 2.1 n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 3 1
Manganese n/a 0.1 1.3 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Methionine n/a 2.6 0.3 n/a n/a 0.4 n/a 0.0 0.0 0.4 2.2 0.0 0.0 0.0 n/a n/a 6 1
Monounsaturated Fat n/a 3.6 1.7 0.0 n/a 3.7 n/a 6.0 0.0 5.2 32.0 0.8 0.0 0.0 n/a 0.0 53 13
Niacin n/a 49.2 7.3 0.0 n/a 0.1 n/a 0.0 0.9 0.4 0.3 0.2 0.2 0.0 n/a 0.1 59 15
Pantothenic acid n/a 6.7 0.5 0.0 n/a 1.5 n/a 0.0 0.1 1.5 1.4 0.1 0.1 0.0 n/a 0.1 12 3
Phenylalanine n/a 4.0 0.7 n/a n/a 0.7 n/a 0.0 0.1 0.8 4.5 0.1 0.0 0.0 n/a n/a 11 3
Phosphorus n/a 991.2 161.7 2.5 n/a 198.0 n/a 6.8 16.9 453.8 1,744.9 31.8 8.7 5.1 n/a 9.3 3,631 908
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 2.6 n/a n/a 3 1
Polyunsaturated Fat n/a 1.9 1.6 0.0 n/a 1.9 n/a 0.9 0.1 0.7 3.2 0.3 0.0 0.0 n/a 0.1 11 3
Potassium n/a 1,746.4 194.6 14.6 n/a 138.0 n/a 6.8 16.7 736.9 334.0 41.4 83.1 25.6 n/a 80.0 3,418 855
Proline n/a 3.2 1.7 n/a n/a 0.5 n/a 0.0 0.2 1.6 9.6 0.1 0.0 0.0 n/a n/a 17 4
Protein n/a 100.2 14.8 0.1 n/a 12.6 n/a 0.2 1.6 16.0 84.9 1.3 0.4 0.2 n/a 0.6 233 58
Retinol n/a 42.5 0.0 0.0 n/a 160.0 n/a 190.6 0.0 151.3 879.3 0.0 0.0 0.0 n/a 0.0 1,424 356
Riboflavin n/a 0.5 0.5 0.0 n/a 0.5 n/a 0.0 0.1 0.8 1.3 0.0 0.0 0.0 n/a 0.0 4 1
Saturated Fat n/a 2.7 0.7 0.0 n/a 3.1 n/a 14.6 0.0 11.1 71.9 0.1 0.0 0.0 n/a 0.0 104 26
Selenium n/a 151.0 8.6 n/a n/a 30.7 n/a 0.3 5.3 9.8 47.4 9.9 0.0 0.1 n/a 0.2 263 66
Serine n/a 3.8 0.8 n/a n/a 1.0 n/a 0.0 0.1 0.9 5.0 0.1 0.0 0.0 n/a n/a 12 3
Sodium n/a 547.5 1,942.0 0.2 n/a 142.0 n/a 202.8 0.3 239.1 2,116.4 340.5 8.4 0.7 n/a 1.2 5,541 1,385
Starch n/a n/a 102.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 102 26
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.8 0.1 n/a 0.2 n/a n/a 1 0
Sugar n/a 0.0 3.9 n/a n/a 0.4 n/a 0.0 0.0 n/a 1.8 0.3 0.1 0.7 n/a 1.5 9 2
Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.3 0.7 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.0 2 0
Threonine n/a 4.5 0.4 0.0 n/a 0.6 n/a 0.0 0.0 0.7 3.0 0.1 0.0 0.0 n/a n/a 9 2
Tocopherol, alpha n/a 0.9 0.5 n/a n/a 1.1 n/a 0.7 0.0 n/a 1.0 0.1 0.1 0.0 n/a 0.1 4 1
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.3 n/a n/a 0.5 n/a 0.0 0.1 n/a 0.0 0.6 0.1 0.0 n/a n/a 2 0
Total Fat n/a 12.2 3.8 0.0 n/a 9.5 n/a 23.0 0.2 17.9 112.9 1.2 0.1 0.0 n/a 0.2 181 45
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.1 0.0 n/a n/a 0.0 n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan n/a 1.3 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.2 1.1 0.0 0.0 0.0 n/a n/a 3 1
Tyrosine n/a 3.6 0.5 n/a n/a 0.5 n/a 0.0 0.0 0.8 4.1 0.0 0.0 0.0 n/a n/a 10 2
Valine n/a 5.2 0.7 0.0 n/a 0.9 n/a 0.0 0.1 1.1 5.7 0.1 0.0 0.0 n/a n/a 14 3
Vitamin A, IU n/a 141.6 0.0 114.0 n/a 540.0 n/a 709.7 0.0 673.4 3,414.8 21.3 1,263.6 0.4 n/a 12.8 6,892 1,723
Vitamin A, RAE n/a 42.5 0.0 5.7 n/a 160.0 n/a 194.3 0.0 161.0 903.1 1.2 63.2 0.0 n/a 0.6 1,532 383
Vitamin B-12 n/a 0.9 0.0 0.0 n/a 0.9 n/a 0.0 0.0 1.8 2.8 0.0 0.0 0.0 n/a 0.0 6 2
Vitamin B-6 n/a 3.5 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin C n/a 5.7 0.0 3.8 n/a 0.0 n/a 0.0 0.0 7.3 0.0 0.5 20.0 1.3 n/a 30.7 69 17
Vitamin D n/a 23.6 0.0 0.0 n/a 82.0 n/a 17.0 0.0 n/a 81.8 0.0 0.0 0.0 n/a 0.0 204 51
Water n/a 357.7 4.9 1.6 n/a 76.2 n/a 4.5 1.9 427.9 125.2 24.8 13.2 15.6 n/a 51.6 1,105 276
Zinc n/a 2.7 2.0 0.0 n/a 1.3 n/a 0.0 0.1 1.9 10.6 0.2 0.2 0.0 n/a 0.0 19 5

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