Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (4g) ziploc bags |
4 small (472g) boneless skinless chicken breasts |
5 ounces (143g) pretzels |
1 tablespoon (2g) fresh thyme leaves |
1 to taste (0g) salt & freshly ground black pepper |
2 (100g) eggs |
1 to taste (0g) vegetable oil |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
2 cups (488g) milk |
3/4 lb (341g) sharp cheddar cheese |
2 tablespoons (30g) spicy brown mustard |
1/4 cup (15g) flat leaf parsley |
1/4 small (18g) yellow onions |
1 large (0g) sour dill pickles |
1 (58g) lemons |
Total | 1 serving | |
Alanine | n/a | 5.8 | 0.5 | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.6 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | 6.8 | 0.5 | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.6 | 3.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
Ash | n/a | 5.4 | 5.5 | 0.1 | n/a | 1.1 | n/a | 0.6 | 0.1 | 3.5 | 13.4 | 1.1 | 0.3 | 0.1 | n/a | 0.2 | 31 | 8 |
Aspartic acid | n/a | 9.4 | 0.9 | n/a | n/a | 1.3 | n/a | 0.0 | 0.1 | 1.2 | 5.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium | n/a | 23.6 | 25.8 | 9.7 | n/a | 56.0 | n/a | 6.8 | 2.3 | 580.7 | 2,457.2 | 17.4 | 20.7 | 4.0 | n/a | 15.1 | 3,219 | 805 |
Calories | n/a | 538.1 | 543.8 | 2.4 | n/a | 143.0 | n/a | 203.6 | 56.9 | 312.3 | 1,373.4 | 20.1 | 5.4 | 7.0 | n/a | 16.8 | 3,223 | 806 |
Calories (kj) | n/a | 2,251.4 | 2,276.9 | 10.2 | n/a | 599.0 | n/a | 851.7 | 238.0 | 1,307.8 | 5,739.1 | 83.4 | 22.7 | 29.1 | n/a | 70.2 | 13,479 | 3,370 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 0.0 | 114.1 | 0.6 | n/a | 0.7 | n/a | 0.0 | 11.9 | 22.7 | 4.4 | 1.6 | 0.9 | 1.6 | n/a | 5.4 | 164 | 41 |
Cholesterol | n/a | 302.1 | 0.0 | 0.0 | n/a | 372.0 | n/a | 61.1 | 0.0 | 68.3 | 357.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,161 | 290 |
Copper | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Cystine | n/a | 1.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Dietary Fiber | n/a | 0.0 | 4.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 0.5 | 0.3 | n/a | 1.6 | 8 | 2 |
Folate | n/a | 18.9 | 266.2 | 1.1 | n/a | 47.0 | n/a | 0.9 | 28.6 | 24.4 | 61.3 | 2.1 | 22.8 | 3.3 | n/a | 6.4 | 483 | 121 |
Folate, DFE | n/a | 18.9 | 409.3 | 1.1 | n/a | 47.0 | n/a | 0.9 | 45.5 | 24.4 | 61.3 | 2.1 | 22.8 | 3.3 | n/a | 6.4 | 643 | 161 |
Folate, food | n/a | 18.9 | 63.0 | 1.1 | n/a | 47.0 | n/a | 0.9 | 4.5 | 24.4 | 61.3 | 2.1 | 22.8 | 3.3 | n/a | 6.4 | 256 | 64 |
Folic acid | n/a | 0.0 | 203.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 227 | 57 |
Fructose | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 2 | 0 |
Glutamic acid | n/a | 14.8 | 5.2 | n/a | n/a | 1.7 | n/a | 0.1 | 0.5 | 3.4 | 20.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 47 | 12 |
Glycine | n/a | 4.4 | 0.6 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.3 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Histidine | n/a | 3.7 | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 1.7 | 7.4 | 0.4 | n/a | 1.8 | n/a | 0.0 | 0.7 | 0.2 | 2.3 | 0.5 | 0.9 | 0.0 | n/a | 0.3 | 16 | 4 |
Isoleucine | n/a | 4.9 | 0.6 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.1 | 1.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Leucine | n/a | 8.3 | 1.1 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.1 | 1.6 | 8.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
Lysine | n/a | 9.6 | 0.4 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 1.3 | 7.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
Magnesium | n/a | 122.7 | 41.5 | 3.8 | n/a | 12.0 | n/a | 0.6 | 3.4 | 63.4 | 95.4 | 14.7 | 7.5 | 1.8 | n/a | 4.6 | 372 | 93 |
Maltose | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Manganese | n/a | 0.1 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Methionine | n/a | 2.6 | 0.3 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Monounsaturated Fat | n/a | 3.6 | 1.7 | 0.0 | n/a | 3.7 | n/a | 6.0 | 0.0 | 5.2 | 32.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 53 | 13 |
Niacin | n/a | 49.2 | 7.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.4 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 59 | 15 |
Pantothenic acid | n/a | 6.7 | 0.5 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.1 | 1.5 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 12 | 3 |
Phenylalanine | n/a | 4.0 | 0.7 | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.8 | 4.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
Phosphorus | n/a | 991.2 | 161.7 | 2.5 | n/a | 198.0 | n/a | 6.8 | 16.9 | 453.8 | 1,744.9 | 31.8 | 8.7 | 5.1 | n/a | 9.3 | 3,631 | 908 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 2.6 | n/a | n/a | 3 | 1 |
Polyunsaturated Fat | n/a | 1.9 | 1.6 | 0.0 | n/a | 1.9 | n/a | 0.9 | 0.1 | 0.7 | 3.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 11 | 3 |
Potassium | n/a | 1,746.4 | 194.6 | 14.6 | n/a | 138.0 | n/a | 6.8 | 16.7 | 736.9 | 334.0 | 41.4 | 83.1 | 25.6 | n/a | 80.0 | 3,418 | 855 |
Proline | n/a | 3.2 | 1.7 | n/a | n/a | 0.5 | n/a | 0.0 | 0.2 | 1.6 | 9.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
Protein | n/a | 100.2 | 14.8 | 0.1 | n/a | 12.6 | n/a | 0.2 | 1.6 | 16.0 | 84.9 | 1.3 | 0.4 | 0.2 | n/a | 0.6 | 233 | 58 |
Retinol | n/a | 42.5 | 0.0 | 0.0 | n/a | 160.0 | n/a | 190.6 | 0.0 | 151.3 | 879.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,424 | 356 |
Riboflavin | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Saturated Fat | n/a | 2.7 | 0.7 | 0.0 | n/a | 3.1 | n/a | 14.6 | 0.0 | 11.1 | 71.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 104 | 26 |
Selenium | n/a | 151.0 | 8.6 | n/a | n/a | 30.7 | n/a | 0.3 | 5.3 | 9.8 | 47.4 | 9.9 | 0.0 | 0.1 | n/a | 0.2 | 263 | 66 |
Serine | n/a | 3.8 | 0.8 | n/a | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.9 | 5.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
Sodium | n/a | 547.5 | 1,942.0 | 0.2 | n/a | 142.0 | n/a | 202.8 | 0.3 | 239.1 | 2,116.4 | 340.5 | 8.4 | 0.7 | n/a | 1.2 | 5,541 | 1,385 |
Starch | n/a | n/a | 102.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 102 | 26 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
Sugar | n/a | 0.0 | 3.9 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.3 | 0.1 | 0.7 | n/a | 1.5 | 9 | 2 |
Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin | n/a | 0.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Threonine | n/a | 4.5 | 0.4 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.7 | 3.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Tocopherol, alpha | n/a | 0.9 | 0.5 | n/a | n/a | 1.1 | n/a | 0.7 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 4 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.4 | 0.3 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Total Fat | n/a | 12.2 | 3.8 | 0.0 | n/a | 9.5 | n/a | 23.0 | 0.2 | 17.9 | 112.9 | 1.2 | 0.1 | 0.0 | n/a | 0.2 | 181 | 45 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 1.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Tyrosine | n/a | 3.6 | 0.5 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.8 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
Valine | n/a | 5.2 | 0.7 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.1 | 1.1 | 5.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
Vitamin A, IU | n/a | 141.6 | 0.0 | 114.0 | n/a | 540.0 | n/a | 709.7 | 0.0 | 673.4 | 3,414.8 | 21.3 | 1,263.6 | 0.4 | n/a | 12.8 | 6,892 | 1,723 |
Vitamin A, RAE | n/a | 42.5 | 0.0 | 5.7 | n/a | 160.0 | n/a | 194.3 | 0.0 | 161.0 | 903.1 | 1.2 | 63.2 | 0.0 | n/a | 0.6 | 1,532 | 383 |
Vitamin B-12 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 1.8 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
Vitamin B-6 | n/a | 3.5 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Vitamin C | n/a | 5.7 | 0.0 | 3.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.3 | 0.0 | 0.5 | 20.0 | 1.3 | n/a | 30.7 | 69 | 17 |
Vitamin D | n/a | 23.6 | 0.0 | 0.0 | n/a | 82.0 | n/a | 17.0 | 0.0 | n/a | 81.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 204 | 51 |
Water | n/a | 357.7 | 4.9 | 1.6 | n/a | 76.2 | n/a | 4.5 | 1.9 | 427.9 | 125.2 | 24.8 | 13.2 | 15.6 | n/a | 51.6 | 1,105 | 276 |
Zinc | n/a | 2.7 | 2.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.1 | 1.9 | 10.6 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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