Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (240g) onions |
1 1/2 cups (152g) celery |
4 teaspoons (11g) garlic |
3 1/2 cups (830g) water |
3 tablespoons (49g) miso |
3 cups (0g) textured vegetable protein |
5 tablespoons (80g) peanut butter |
1 1/2 cups (162g) dry breadcrumbs |
3 tablespoons (36g) nutritional yeast flakes |
4 teaspoons (2g) dried parsley |
1 1/2 teaspoons (2g) dried oregano |
3/4 teaspoon (1g) dried thyme |
3/4 teaspoon (1g) rubbed sage |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.8 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.4 | n/a | 2.2 | 0.9 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 0.8 | 1.1 | 0.2 | 0.8 | 6.3 | n/a | 2.5 | 4.6 | 2.0 | 0.2 | 0.1 | 0.1 | 0.0 | 4.5 | 0.0 | 24 | 4 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.1 | n/a | 0.6 | n/a | 2.4 | 1.2 | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 55.2 | 60.6 | 20.3 | 24.9 | 28.2 | n/a | 34.4 | 296.5 | 10.8 | 22.8 | 24.0 | 19.8 | 8.7 | 1.1 | 2.5 | 610 | 102 |
| Calories | 96.0 | 24.2 | 16.7 | 0.0 | 98.5 | n/a | 470.4 | 639.9 | 117.0 | 5.8 | 4.0 | 2.9 | 1.7 | 0.0 | 1.4 | 1,479 | 246 |
| Calories (kj) | 398.4 | 101.5 | 69.8 | 0.0 | 411.3 | n/a | 1,969.6 | 2,677.9 | 490.0 | 24.4 | 16.6 | 12.1 | 6.9 | 0.0 | 6.0 | 6,185 | 1,031 |
| Carbohydrates (g) | 22.4 | 4.5 | 3.7 | 0.0 | 13.1 | n/a | 15.6 | 116.6 | 14.8 | 1.0 | 1.0 | 0.7 | 0.3 | 0.0 | 0.4 | 194 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 2.4 | 0.2 | 0.0 | 2.7 | n/a | 4.8 | 7.3 | 9.7 | 0.5 | 0.6 | 0.4 | 0.2 | 0.0 | 0.1 | 33 | 6 |
| Folate (mcg) | 45.6 | 54.5 | 0.3 | 0.0 | 9.4 | n/a | 59.2 | 173.3 | 842.4 | 3.6 | 3.6 | 2.9 | 1.4 | 0.0 | 0.1 | 1,196 | 199 |
| Folate, DFE (mcg) | 45.6 | 54.5 | 0.3 | 0.0 | 9.4 | n/a | 59.2 | 265.7 | 842.4 | 3.6 | 3.6 | 2.9 | 1.4 | 0.0 | 0.1 | 1,289 | 215 |
| Folate, food (mcg) | 45.6 | 54.5 | 0.3 | 0.0 | 9.4 | n/a | 59.2 | 40.5 | 842.4 | 3.6 | 3.6 | 2.9 | 1.4 | 0.0 | 0.1 | 1,064 | 177 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 132.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 22 |
| Fructose (g) | 3.1 | 0.8 | n/a | n/a | 3.0 | n/a | 0.0 | 4.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Galactose (g) | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 4.7 | 0.8 | n/a | n/a | 0.0 | n/a | 0.4 | 2.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Glutamic acid (g) | 0.6 | 0.1 | 0.1 | n/a | 0.9 | n/a | 4.0 | 6.7 | 2.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 15 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.1 | 0.8 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.5 | 0.3 | 0.2 | 0.0 | 1.2 | n/a | 1.5 | 7.8 | 0.8 | 0.4 | 0.6 | 1.3 | 0.1 | 0.0 | 0.1 | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.2 | 1.6 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 24.0 | 16.7 | 2.8 | 8.3 | 23.8 | n/a | 123.2 | 69.7 | 19.4 | 8.0 | 4.1 | 2.3 | 2.2 | 0.0 | 1.0 | 305 | 51 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Manganese (mg) | 0.3 | 0.2 | 0.2 | 0.0 | 0.4 | n/a | 1.2 | 1.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 19.4 | 1.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Niacin (mg) | 0.3 | 0.5 | 0.1 | 0.0 | 0.4 | n/a | 10.7 | 10.7 | 14.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 38 | 6 |
| Pantothenic acid (mg) | 0.3 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.8 | 0.9 | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.9 | 1.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 69.6 | 36.4 | 17.1 | 0.0 | 78.7 | n/a | 286.4 | 267.3 | 229.3 | 8.7 | 2.2 | 2.1 | 0.5 | 0.0 | 0.9 | 999 | 167 |
| Phytosterols (mg) | 36.0 | 9.1 | n/a | n/a | n/a | n/a | 81.6 | 13.0 | n/a | n/a | 3.0 | 1.7 | 1.3 | 0.0 | 0.5 | 146 | 24 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 11.3 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Potassium (mg) | 350.4 | 393.9 | 44.9 | 8.3 | 103.9 | n/a | 519.2 | 317.5 | 343.8 | 53.7 | 18.9 | 8.5 | 5.6 | 0.4 | 7.6 | 2,177 | 363 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.1 | 2.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 2.6 | 1.0 | 0.7 | 0.0 | 5.8 | n/a | 20.1 | 21.6 | 14.6 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 67 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 8.4 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Selenium (mcg) | 1.2 | 0.6 | 1.6 | 0.0 | 3.5 | n/a | 4.5 | 40.8 | 2.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 9 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.2 | 1.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 9.6 | 121.2 | 1.9 | 24.9 | 1,845.4 | n/a | 367.2 | 1,185.8 | 18.4 | 9.0 | 0.4 | 0.6 | 0.1 | 1,744.1 | 0.1 | 5,329 | 888 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.8 | 96.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 17 |
| Sucrose (g) | 2.4 | 0.2 | n/a | n/a | 0.0 | n/a | 6.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Sugar (g) | 10.2 | 2.8 | 0.1 | 0.0 | 3.1 | n/a | 7.4 | 10.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.4 | 1.2 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Total Fat (g) | 0.2 | 0.3 | 0.1 | 0.0 | 3.0 | n/a | 40.3 | 8.6 | 2.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 56 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.6 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 4.8 | 680.2 | 1.0 | 0.0 | 43.1 | n/a | 0.0 | 0.0 | 0.0 | 38.8 | 25.5 | 39.9 | 31.0 | 0.0 | 3.1 | 867 | 145 |
| Vitamin A, RAE (mcg) | 0.0 | 33.3 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | 2.0 | 1.5 | 0.0 | 0.2 | 42 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 17.8 | 4.7 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 29 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 213.9 | 144.6 | 6.6 | 828.7 | 21.3 | n/a | 1.4 | 10.5 | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1,229 | 205 |
| Zinc (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 1.3 | n/a | 2.3 | 2.3 | 2.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
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